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Category Archives: All

‘Death Day’ Commentary

Posted on September 9, 2012 by admin Posted in All, Fitness, Training: Cycling 6 Comments

Today, as I was walking up Park Avenue running errands I saw a woman riding her bike with one hand, on the phone and helmet-less. Never mind the fact that she was in a dress, which both irritates me due to safety and makes me stare in wonder at the fabulous fashion statement.

It reminded me of a time in my life that I rode recklessly. There was one day in particular where I should not have lived to see another. I call this day ‘Death Day’ in a sort of humorous way to remember the experience.

—

July 21, 2007

I awoke to an incessant ringing at 7 in the morning. It was my cell phone and I was not pleased. I had been out the night before and my head was very foggy. I had not yet started down the path of running or triathlon, my lifestyle was different and this was considered early.

It was a friend who convinced me to go bike riding with him even though I tried to resist. He was going through a rough patch and so I said “What the hell.” I did, after all, love biking.

I jumped into some track pants and a white tank top after slamming a cup of Bustelo. I grabbed Athena, my trusty track bike (the same one I ride today in fact) and blasted out the door. Remember, she has no brakes and due to it being a fixed gear, it cannot coast. It is the oldest and purest form of bike riding.

Crushing it down 9th Avenue while the Drum-n-Bass was blasting in my iPod, I had not a care in the world and my hangover was quickly dissipating.

I banged a left on Houston and was probably riding 25MPH. As I neared the intersection of 1st Avenue and Essex Street a few minutes later a car in the opposite bound lane made a left turn in front of me, cutting me off. This is a common occurrence in NYC and my mind quickly went over the 2 options I had… skid stop or veer behind the car continuing on. I chose the latter.

In a left, then hard right evasive maneuver I swung around the car but to my surprise they were being tailgated by a white Ford Expedition and they intended to make the light as well. I hit the SUV head on, flew onto the windshield and rolled off the back of the car.

When I awoke seconds later everything was quiet. I jumped up and a girl who had come to my aid told me to sit back down. I said, “Where is my iPod and sunglasses?” She returned them to me after collecting them off the ground. The entire flow of traffic was halted East to West and North to South in ‘the Nexus of the Universe.’ The white Suv was stopped and I heard someone get on the phone to call an ambulance. Seconds later I literally heard the siren click on a few blocks away.

Once the ambulance arrived two young, very New York, EMT’s came over. “Hey buddy, how we doing.” “I’m okay.” I replied as I jumped up. “Whoa, whoa, seriously, are you hurt?” I touched my face and head, my ribs, my legs… everything was there. I hadn’t realized the magnitude of the situation. “We want to check you out in the ambulance okay?”

Walking around now, I saw that there were police questioning the driver and maintaining order. As I climbed into the back they were kinda chuckling at me. “Okay, where do you live? What’s your social? How many fingers am I holding up?” were just a few of the Twenty Questions that occurred. I had a question of my own. “Hey, where is my bike!” “Don’t worry, it’s fine, it’s leaning against the ambulance.” Whew!

“You, my friend are quite lucky to be unscathed. What would you like to do?” “Well, I’m a bit shook up, can you guys give me a ride home?” In a roar of laughter they said, “No sorry man, we don’t do drop off service. How about you come to Bellevue Hospital and get checked by a Doctor just to be safe?” I agreed and they pulled my bike into the back. It wasn’t even dented. Tires were fine. Strange indeed.

They were whispering to each other and then turned to me and said, “Come here, before we go we want you to see something.” They walked me out to the front of the white SUV. “Damn!” I gasped. The entire front windshield was collapsed and shattered. There was a baseball sized hole in the passenger side of the windshield. I said, “My handlebars, right!” One of the EMTs touched my right cheekbone and it hurt. “Your face. It was your face that punctured the windshield buddy. Like I said, you’re lucky.”

Back in the ambulance they told me that I had to be strapped down. Whatever. I asked for my cellphone so I could take a picture. They got a kick out of this as well.

One drawback was that technically, since I was okay and it wasn’t an emergency they wouldn’t put the sirens on for me. Lame.

As I was wheeled into Bellevue on the gurney, my bike was being wheeled in as well. We stopped at one point and I could hear the nearby Doctors talking about my bike and how gorgeous the frame was. Damn straight, it’s vintage!

They put me in a giant square room with many other patients waiting on beds, each of us in our own nook facing each other. Soon, a Doctor came over and gave me the riot act about not wearing a helmet. Then, he poked and prodded all over. He pushed his hands into my lung cavities and pushed my head this way and that, you know, Doctor stuff. He shuffled off.

Soon after, he returned with another Doctor. He explained to the other Doctor that he could find nothing wrong with me and wanted a second opinion. This new chap did a lot of what the other did and also had a few new tricks up his sleeve. As long as there weren’t needles involved I was game.

Finally, they told me I was free to go. “Do you want anything for the subtle pain you might have where your cheek hit the window?” “Certainly!” He then wrote me a prescription for extra strength Aleve and walked away. I felt lame because I had just been prescribed high powered aspirin.

I grabbed Athena and walked out of Bellevue. In doing so numerous police yelled at me and each time I had to explain that I was hit by a car.

Out on the streets again, I looked up 1st Avenue, jumped on my bike and rode home. I celebrated my survival with a few beers on my roof that afternoon.

—

I now wear a helmet every time I bike, even though only my cheek bone was bruised.

I also never take life for granted. Go out and live.

 

RACE REPORT: 082 Percy Sutton 5k – 18:03

Posted on August 27, 2012 by admin Posted in All, Fitness, Race Reports, Running 3 Comments

I love 5K’s. Straight up pedal to the metal maximum overdrive with a smile. A breakfast full of pain that ends as quickly as it started.

The Percy Sutton 5K is one of maybe two NYRR races of this distance and just as I predicted, all the speedsters came to play.

Kelly met Abbe and I in front of my apartment (we no longer live next door so she had to hoof it up the 10 blocks) and we set off to the start. It was a 3.5 mile warm up that I definitely wanted. Running a 5K without a warm up isn’t smart. Imagine starting up your car and immediately slamming down the gas pedal.

We had a lovely run through Harlem and up to the start of the race. I saw Antonio and Sebastien before getting corralled up. Speaking of corrals, Abbe got to be in Blue with me for the first time ever! Hey there speedster, nice to meet ya! After a few words from Mary and a very cool trumpet performance of the National Anthem we were off.

It took me 14 seconds to get to the Start mat and begin.

I would like to take this moment to go on a rant. I noticed that there were a lot of people sneaking into the Blue Corral. Not just people in Red from the next fastest corral right behind us, but people who were in Orange and Yellow too. This defeats the whole purpose of having a corral system. If you think you deserve to be in a faster corral, then earn it like the rest of us.

As soon as I was in the mix that little button in my mind ‘clicked on’ and I was on the hunt. Originally, I was just going to get it done and run a nice manageable pace. Maybe next time. I was bobbing and weaving through all of the runners trying to get up to maximum speed. By the first 1/2 of a mile I had broken free and was in a group where we were running roughly the she pace.

Just after this point we starting going up a huge hill! I had thought this was a mostly flat course but was totally wrong! We were running up into the Heights! It hurt bad but I held my pace and made it up to the top of the long ascent.

Right past the first mile I started picking it up a little more. As I was passing some people I saw this guy with his shirt draped over his back with an ORANGE BIB! How did he get so far up? Oh I know, he snuck into the very front of the Blue Corral. As I passed him he hung onto my pace and followed me. Then, as we were taking a sharp left he came around to my right and tried to box me out! My adrenaline spiked and I broke hard right knocking past him with my shoulder and firing my afterburners, leaving him behind. Peace out cheater.

Fun fact: The only sport I ever played growing up was Ice Hockey.

We were now in the Heights running along the top of the park. My legs were tired but actually felt pretty good. I pressed forward.

Past Mile 2 we started heading downhill. You can really wipe out going downhill at 5K speed so I tried to maintain some control and not over do it.

We broke hard left again and were in the finishing straight away. I made a few more passes but was fading out. At the last 100 meters this guy came barreling past me like a bat out of hell! Props to you speedy stranger!

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M34 133 109 23 18:03 5:50 72.7%

I finished in 18:03. Not a PR, but it did knock my NYRR ‘on file’ pace from a 5:52 to a 5:50.

After I dumped some water on my head and slammed 2 cups I found Sebastien and we chatted for a bit. I also saw Antonio and got to meet David. They all had fantastic races.

This moment right here is what I love most about the local racing scene. Hanging out with friends, chatting about our times, having a few laughs. There really isn’t a feeling of competitiveness at all. Each of us complimenting us on one anothers different strengths, whether it be speed or distance.

I found Abbe, Kelly and Amanda after the race. We headed back to my place for eggs, bacon and coffee! Woooo. All before 9:30AM.

5K Percy Sutton

RACE REPORT: 081 Ironman NY: 10:27:47

Posted on August 15, 2012 by admin Posted in All, Fitness, Race Reports, Triathlon 15 Comments

I signed up for the Ironman U.S. Championship not really taking into account that it was in the summer. I was more excited to be racing on home turf and didn’t really add up this equation: NYC + August + Ironman = (please fill in the blank).

This being my second Ironman distance I was not stressed out at all and my nerves were pretty good.

The day before the race (a work day for me) was when we needed to check our bikes in. I think I was the only guy in a suit and tie in transition. It was pretty funny looking I think. I also had a bit of a laugh when one of the volunteers checking my run bag gave me some advice. He looked in my Run Bag and saw my sneakers and a hat, nothing else because that’s all I need. He said, “Have you thought about nutrition? You know it’s an important part of the race.” Shut up! You mean, I should be eating things on the run? I immediately called Coach Sonja and scolded her for leaving out this important piece of knowledge. Seriously though, I told him I will be just fine and tied my bag shut.

That night Abbe and Claire came over for our Ironman sleepover party. We started off with some fine cheeses and some exotic beer Claire brought. Abbe then made my new favorite pre-race meal of Cacio e Pepe pasta with a tomato mozzarella salad. While making dinner the gals helped me get my gear bags in check. The whole night was really fun and you would never know I had to do an Ironman the next day! Off to bed by 10:30PM…

RACE DAY!

I woke up at 4:30AM Folgers Style. “Baker, what’s Folgers Style?” I’m so glad you asked, let me explain. You know those Folgers Commercials where people just wake up to the sound and smell of brewing coffee? My new coffee maker has a timer on it (I know, not new technology) and so I could hear and smell it brewing. I love coffee.

The three of us rolled out to grab a cab at 5AM. I had until 6 to get into transition. Did I need to? Not really, but it’s always safe to make sure your bike still has wheels.

Our first cab driver was whack. Put the scene together… we are on a quiet street off Park Avenue at 5 in the morning. Birds are starting to stir, the air is still. I get in the cab and he tells me it’s going to be $50 to go over the GW to the start. I yelled, “What? Turn on your f&^ckin meter man! I’m not paying that much to go over the bridge.” He, in turn, told me to watch my language. I called him an asshole and stormed out of the cab. He mumbled some profanity and then Abbe yelled at him, “Hey, YOU watch YOUR language!” He responded with “No, you watch YOUR language!” Since Abbe hadn’t cursed she clearly had the upper hand.

As I got in a new cab the driver calmly explained that to go to New Jersey there is a flat rate of $50. I looked at the girls and we started laughing. Why didn’t the other driver just tell us that?

We arrived at the entrance to the start at 5:30AM. The girls were not allowed in so they staked out some good cheering locations.

As I started the 2 mile walk down into transition I decided I probably needed to run in order to make it on time. I was cruising down the road when all of a sudden this car rolled up along side of me. How are cars allowed in here I thought? The driver said, “Are you running because you want to run, or do you want a lift to transition?” Hello angel in disguise! I hopped in and he told me he was a volunteer and was running late. We passed like 100 other racers going to the start, why choose me? Where ever you are Warren, thanks for helping out!

Now, with oodles of time to spare in transition I watched an episode of the office on my iPad to kill the time.

After dropping off my various gear bags I wandered over to the ferry line. I started eating my oatmeal and bananas and finished my coffee. In line I bumped into my friend Jim! We chatted for awhile about the race and our goals. (Congrats Jim!) Then, I found Neal. He was really excited and we got all jazzed up talking about the swim. We boarded the 4th (out of 6) ferries and got a seat on the upper deck. It was a sticky morning but the view on the Hudson of the swim course was beautiful.

The way the swim worked was, as a boat docked at the barge racers just filed off. When you reached the lower barge your timing chip activated and you just jumped in and tarted swimming. Imagine penguins just filing one by one into the soup, that’s what it looked like.

As we docked 20 minutes had already passed by. We walked down and after a quick fist bump to Neal my second Ironman race began.

I have never been more excited to start a triathlon swim. My training in the water has been amazing the last 2 months since joining a new pool by my office. I swim at lunch almost every day and because of that I knocked 4 minutes off my mile time! (Jim from ‘Dad Posse’ also taught me a new technique which was instrumental) I started the swim nice and easy. The water was probably the cleanest I have ever experienced in the Hudson.

I got bumped a bit here and there but didn’t get too beat up. One thing that was different about this swim for me was that I drafted off a few fast swimmers. I have never been able to do that before, but with my faster stroke I held on! For me, the swim is the calm before the storm, so I try and enjoy the serenity of the water. On every ‘left breath’ I watched the sun start to rise over Manhattan.

As we neared the end of the swim portion I could feel my heart rate increasing as my excitement grew. My bike was calling my name…

Up on dry land I ran to the wetsuit strippers and skipped over a bunch until I found Susan and Jocelyn! I said hi and they were like, “Lay down Baker, lay down!” Duh. They had me stripped lickety split and I was off. Just then, I heard my name yelled and it was my friend Gio spectating!

Over in T1 I found Neal. He had a fantastic swim! Coincidentally, we both ended up at the bike starting line together too!

SWIM TIME: 54:49 (2.4 Miles)
PLACE: 1584

As we made the ascent out of Palisades Park I tried to stay steady. When we made the turn to go up towards the bridge the crowds got thick and I saw Abbe, Claire and Maria screaming at me! It was awesome. Their cheers helped me manage the steep hill that led out onto the highway.

Once I was on the open course I smiled and yelled, “Wind it up!” I dropped into aero and started increasing my speed. I felt awesome.

The bike course was a double, ‘out and back’ so I basically broke it into 4 (28 Mile) sections. The first ‘out’ portion was fantastic. I even hit 44 MPH on one of the downhills! We were screaming down the hill and it’s really too bad there wasn’t a photographer there because I must have looked like a bat outta hell, all smiles.

The first turn around took FOREVER to appear. It was really a lot farther than I was mentally gauging. Up in the northern part of the course the streets were in pretty poor condition too. I even lost my Clif Bar after I took the first bite because I hit a bump and it went flying!

Remember that crazy fast downhill? Well, we had to go back up it on the return trip, not fun. I was playing the numbers game with my Garmin and I had just hit the 21 MPH Average speed for the course when this hill appeared and knocked me back to 20.4 MPH… not cool. I was diligently drinking my EFS and my UCANN. (they were in separate bottles. Could you imagine how gross that would be to mix them? Vomit City.) I also had my first of many pee ma pants moments. I am very courteous when I pee ma pants and make sure other bikers are a good distance behind so they don’t get sprayed. To anyone unfamiliar, this is a pretty common practice in triathlon. If you stopped on your bike to pee you would easily lose 10 minutes per stop.

Right before the second turnaround (back by the Start) was Special Needs. I screeched to an abrupt stop right in front of my helper. It feels funny going from 3 hours on a bike at 20MPH to a sudden stop.  It’s like coming out of warp speed. My bike almost fell over but he was a great volunteer who supported me. I grabbed my fresh EFS bottles and my back-up Clif Bar and was off riding again!

As the 3rd leg of the bike course began the clouds dissipated and the sun was out blasting us. It got real hot real quick. You could feel the heat radiating off of the asphalt and it was kind of slowing me down. I knew things were about to get real and the pain was to start. I had that huge downhill to look forward to and devised a new strategy. To conserve my energy I was going to quickly max out my speed on downhills then coast, resting my legs. I also ate a bit of my Clif Bar which boosted my spirits. It was, after all, past noon and therefore lunchtime.

I peed again to kill the time.

Then, out of nowhere this guy rolls up on me and says, “Hey KE! Good luck. I’m with Runner’s Roost!” I yelled something back and then it dawned on me, he must be from Colorado, the home of Kompetitive Edge, and must be a local racer. I am the NYC faction of KE so I rarely have a moment like this and I was quite excited.

I was not excited when I saw 2 brutal bike crashes. These guys were laid out and in bad shape. I hope they were okay in the end.

A few miles later we finally hit the turnaround point. I yelled out, “Bring it on home boys!” (homage to Led Zeppelin) and got some wind behind me. I knew these last 27 miles were gonna be hard, so I tried to be goofy any way I could. I even did my ‘Scotty from Star Trek’ voice a few times yelling, “Captain, were not going fast enough to make warp speed, give her some more power!” Whatever works right?

It was blazing hot and at the next aid station I grabbed a water on my drive by. I sprayed it all over me and instantly felt great. Duh Baker, your overheating, that’s why you felt crappy. I also peed ma pants again.

For the remainder of the bike my crotch and neck hurt, my legs were sick of riding and ironically, I wanted to run really bad! I cruised into T2 and the spectators were out in force!

BIKE TIME: 5:43:17 (112 Miles)
PLACE: 402

T2 went pretty smooth. I hit up the sunscreen gals (of course) since it was an inferno out there. We had to immediately run up a steep hill to get to the course. It was painful and I tried to keep my heart rate as steady as possible.

Out in the park I made my way towards Mile 1. There wasn’t an aid station there which disappointed me because I was in need of water and potato chips bad. I think it was more like the 1.4 mile mark when it showed up. I poured 4 cups of water on my head, drank 1, ate chips, drank more water, grabbed a cold sponge, stuffed it down my short and kept going. I would repeat that process basically at every aid station in order to stay hydrated, cool, and sane.

The first portion was a 2 loop out and back totaling 14 miles, little did I know it would be hell on Earth.

There is this notorious hill in Palisades Park that bikers know. It is a 1 mile ascent that is grueling on the legs even in the lowest gear. As we rounded the corner I saw that we got to run up it, twice in fact. I said out loud to someone, “You have got to be kidding me!” I slowly ran up, not wanting to waste any leg power as this was only Mile 2. The only good thing about these first miles was that there were periods of shade. The air was still and humid though, like an oven. I was dry by the time I got to each aid station and I tried to just take the race one mile at a time.

At Mile 3.5 we turned around. I tried to be positive but these rolling hills were beating me up bad. I was still doing my ‘systems check’ and trying to figure out what my body needed. I had eaten a ton of chips and pretzels, now I was onto orange slices to try and get my mind in the game since I was starting to  wonder if I was going to make it to the end.

I tried to make up time lost going up the big hill by cruising down it at break neck speed. Mission accomplished. I was running at an 8-8:30 pace the first half and wasn’t happy about it.

Back at the turn around by the start I was walking through the aid station hosing myself down and eating more pretzels when I heard someone yell, “Baker, what are you doing walking! Get your ass moving!” It was Gio who was joined by Gallagher! I chuckled and ran over to get some high fives replying, “Guys, it’s a freaking inferno out here!” “We know!” they said as I started up again. Always good to see buddies on the course and this was just the beginning!

Lap two felt a little better, especially since I had the aid stations and the course mapped out in my head.

I saw something slightly disturbing (I wonder if people are writing that about me) on the final return lap. I started to feel really good and strong and was passing people. As I was passing this gal I noticed some wires flopping around. She was listening to an iPod! Totally illegal but I was secretly jealous.

As I was finishing up my second lap of the double out and back I saw my buddy Jim who gave me a high five, then Neal showed up looking great who also hit me with a fiver! Way to go fellas!

Passing the start area and moving onto the final 12 miles felt great. (Sounds silly to get excited to only have 12 miles to run.) The course cleared out a bit and got quiet which was very peaceful. I was listening to the wind in the trees and the birds, knowing that mighty Manhattan would surely bring the noise. 2 factors knocked my mile pace way down right here at mile 14-15. One of them was the monster hill heading up toward the GW Bridge. I know this hill well because I bomb down it on my bike all the time thinking, “Wow, it would suck to have to ride ‘up’ this.” Then, as we entered the North side of the GW we were confronted with maybe 5-10 sets of staircases leading to the pedestrian walkway. Not cool IM Corporation.

As I ran across the flat GW Bridge I looked to the south at my beautiful city and got fired up. My pace increased and I was once again passing people. As I exited the bridge and started moving through the streets I saw Michelle and Tavia right at mile 17 screaming at me! Awesome! Through out the next 9 miles I would see countless friends, so please excuse me if I missed you on my shout outs!

Miles 17-21 happened in a heart beat. Along the flat path I saw Lam at an aid station. I also ran up along side of my Runner’s Roost buddy. I introduced myself and told him that I was part of the East Coast faction of the Kompetitive Edge Team. We had a few chuckles before I took off wishing him a good race.

Next, I caught up with my friend James (the Iron Cowboy) who is attempting to break the world record for most Ironmans raced in a year. I think this was his 15th or something!

I was moving at a sub 8 pace now, but I was exhausted. We were now right next to the river on the running path and I was praying that the cloud cover we had would remain. Then, off to my left across the West Side Highway was this group of super loud spectators making quite a scene. As soon as I saw Claire’s giant foam finger I was like, “Hey, its my crew making all the noise!”

I wound around the course and started heading up towards them. I saw my friend Julianne here who wished me luck! Then, as I approached my gang I saw Abbe, Claire, Erica, Gillian, Kelly, Susan, Bojana, Elyssa, Maria, and Maura! They made a Power Arch and I blasted through it high fiving as I went by! Go Runner Army!

Right after them I entered this out and back zig zag part of the course that was a total mental killer BUT it was great for spectators. I saw my friend Jason here and gave him a sweaty high five.

As I rounded back I was now higher up in the park on a beautiful paved walkway. The whole crew ran up there and was now joined by a second gang of friends… Jeff, Billy, Ali, Todd, Ila, Keenan, Asher, Ilka, and Adelaide! This was a serious cheer force. I was so tired but the support really fired me forward. On the return I passed them one more time (Mile 24 or so) and headed into my final 2 miles. I saw my triathlete friends Michelle (Trilife) and Amanda (Terrier Tri) here who cheered me on.

They made us go up one more hill right at the end. It hurt bad.

As I cruised into the long finishers chute with no one else around me I decided I was going to celebrate a bit on the way down. I slowed up to almost a walk and threw out my arms, big smile on my face! As soon as I crossed the finish my friend Elizabeth was in the Press area (she works for TNT) and she gave me a huge shout out!

RUN TIME: 3:42:13
PLACE: 137

OVERALL TIME: 10:27:47 (a 50 minute PR!)
DIVISION PLACE: 30

Look! There’s my friend Elizabeth taking my picture to the right!

Right after I finished my 2 handlers (as I like to call them) started asking me questions like, “What’s your name? Where do you live? Let me see your eyes, please take off your sunglasses.” Once they saw I was fine they asked what I needed. “Pizza. I saw someone with pizza so just point me in the right direction.” Right before I could make it into the pizza tent the whole crew caught up with me. Abbe gave me a sweaty hug even after I warned her!

The true New Yorker in me came out when I was at the pizza table too as I asked them what restaurant the pizza was from, as if I was going to not eat it.

After my pizza, Abbe, Claire, Maura and I caught a cab over to my place so I could shower. We then went to Brother Jimmy’s and had a few quick pints with Jeff, Ali and Gillian before hightailing it over to watch Neal finish. We caught him right at the end as he was coming through! Awesome work Neal!

Finally, Erica hosted us at her place for beer and pizza for the final celebration. Whew!

—

This, my second Ironman, was an amazing experience. What I learned was that the mind truly IS more powerful then the body. Having done one of these before I mentally knew I could complete it, even with minimal food sources, making it that much more easy. It doesn’t matter how physically fit you are, what matters is that you believe in yourself. If you can do that, then your legs will do the rest.

Thanks to Kompetitive Edge, my sponsor, who provides me with the support needed to accomplish such a race!

Thanks to Sonja, who has trained me in such a way that all of this keeps getting easier!

Thanks to my cheer squad up and down the course, especially Abbe and Claire who hiked around NJ for 3 hours before the race!

Big ups to Neal. You sir, are an Ironman!

 

…and remember to always have some fun out there no matter how difficult things get.

 

 

 

 

 

 

Ironman NYC

T’was the night before Ironman…

Posted on August 11, 2012 by admin Posted in All, Triathlon 5 Comments

T’was the night before Ironman and all through the house…

My second Ironman (I’m doing 1 Ironman per year until I die) takes place tomorrow and I am quite excited for a number of reasons.

– You’re on my turf! I wonder if any of these racers even know the 9W gang sign?

– You’re on my turf! I can take a cab to the start which means I get 2.5 more hours of sleep.

– It’s my second Ironman and I have zero stress or worries. I have tried to compare it to running a second marathon for those who just run.

– My training has been pretty good. I started training for the Boston Marathon and Kentucky Derby Marathon in January and haven’t stopped.

– We got hot ass swag bags! They are transition bags with lots of cool secret pockets. I love secret pockets!

– Pre race dinner. Chef Abbe is making my favorite meal and Beer Specialist Claire is brining over beer.


– My bike can time travel.

– You’re on my turf! I train on the course every weekend. I’m really quite sick of it in fact and can’t wait to NOT go to Jersey for a freaking bike ride next month!

– I have an awesome Tri Kit thanks to my sponsor Kompetitive Edge! Thanks guys, I wear the colors proudly!

– My bike helped deploy Curiosity onto Mars then returned home to Earth really fast in order to make the Tri. Assuming my bike’s home is Earth.

– I have friends racing like Neal, who is rocking his first IM and is gonna do awesome! He is going to be done the swim before I take 2 strokes. James, who I have never met but we are triathlete friends on Facebook. He is trying to break a World Record by racing the most Ironmans in one year, pretty BA. Jen and Annemarie and a few others like my pal John I made friends with on the Ferry.

– You’re on my turf! I have the best group of friends ever (from the Runner Army to all my drunk bar crawlers) and they are all going to be out cheering!!!

– Abbe, Erica and Claire will be manning a secret Omelet Station on the bike course for refueling. After 12PM they convert it to a Taco Station.

– You Are On My Turf! We are going to have an awesome after party. Hit me up to find out where!

Godspeed to all racers tomorrow! May you have a fantastic race and remember to enjoy it. I could not think of a better way to spend a Saturday then to do all the things I love… swimming, biking, running and celebrating!

IMNY pre prace

Skateboarding up Park Avenue

Posted on August 3, 2012 by admin Posted in All, Fitness 1 Comment

I decided to try and film my skateboard adventures. They are a lot more exciting in person, but you get the idea…

Park Avenue Skateboard

15 Days to Ironman (and a cool bar)

Posted on July 28, 2012 by admin Posted in All, Fitness, Triathlon 2 Comments

Since returning from my youngest brother’s 4 day bachelor party Coach S has me in a sort of ‘Hell Week’ (or 2) to get me ramped back up. Ironman is in 15 days. I am actually more excited than nervous for it. Do you know why? Home turf bitches!

Speaking of home turf, I took a break Wednesday night to hang with my coworkers and one of them led us to this ultra unknown waterfront bar! It is in Long Island City at the end of a very industrial and desolate stretch of road. As you come to the end of the road, to the left is an auto shop. Next to it is a fence with an opening and a hand made wooden sign that says something like ‘Annabelle’s Yacht Club and Grill.’ Upon entering you find yourself in an open area with 10 picnic tables lining a most scenic waterfront view of mighty Manhattan. The bar is just a window where you order bottled beer or white wine that evidently tastes like apple juice.

Notice how convenient it was to park my Yacht nearby. Disclaimer: Beyond Defeat does not condone drinking and sailing.

The place is definitely rogue ops, but it’s got quite a view. I was told by my coworker that it is a Bulgarian run bar, hence the Bulgarian sausages and Chevapi being served on the lone grill. I totally recommend checking this place out for a spectacular NYC sunset.

Back to ‘Hell Week’… I shaved 4 minutes off my 1 Mile swim time! Wooo hoo! Thanks Jim (from ‘Dad Posse’) for teaching me a new technique!

Long Island City Swim

Evolution: how did you get here?

Posted on July 18, 2012 by admin Posted in All, Fitness, Running, Swimming, Triathlon 2 Comments

I think it’s really important to reflect on how you got to certain places in your life.

“You may find yourself living in a shotgun shack
You may find yourself in another part of the world
You may find yourself behind the wheel of a large automobile
You may find yourself in a beautiful house with a beautiful wife
You may ask yourself, well, how did I get here?”

Seriously. This morning as I was riding my track bike (which has no brakes or gears and cannot coast) I thought, “Wow, this puppy is so different from my Tri bike!” Then I remembered, track bikes are my roots! If I had never started riding a track bike, I would have never attempted a triathlon!

In case you don’t know my athletic past, there is none! I went to art school people, and am still an artist.

In the year 2000 (say that in the movie preview guy voice) my mountain bike was destroyed by a truck in midtown. I had ridden it like 10 times, it was a graduation gift from my Dad and to help for when I moved to the city.

I was pretty bummed. I was telling my friend Jae (aka Hardy Boy) about the ordeal. He rode track bikes, the most dangerous of al bikes, and suggested I get one since I had such strong legs from playing ice hockey.

I did just that and was propelled into a world of bike riding. Thanks Jae!

I rode NYC streets every day for around 9 years. Then, in 2008 the president of our company told me I needed to run the NYC Marathon.

I did and was propelled into the world of running. Thanks Allen!

In January of 2009, shortly after getting hooked on running my friend Todd told me I needed to do triathlons. “Todd, I can’t swim to save my life!” He agreed to teach me how to swim in order for me to get my triathlon on.

I learned to swim and competed in my first of many triathlons. Thanks Todd!

Looking back, all three were catalysts to each other, the end result being that I became a triathlete. Had my 3 friends not believed in me, and I not believed in myself, I would not be where I am today.

How did you get here?

RACE REPORT: 080 NYC Triathlon: 2:18:49

Posted on July 10, 2012 by admin Posted in All, Fitness, Race Reports, Triathlon 8 Comments

I wasnt going to race the NYC Triathlon this year because I forgot to sign up in time, but then the lead sponsor Aquaphor offered me a chance to partner with them. I have a hard time resisting a good race.

The night before the race we (Jeff, Ali, Cat, Abbe and I) headed to New Jersey to a huge family party put on by my Uncle’s girlfriend Cassandra. (Great party Cassandra!) My Uncle Bill was retiring to go back to school to get his Ph.D. and this was in celebration of both events. I am really proud of my Uncle Bill for making this decision, it’s very inspiring and so of course, Tri or no, I wasn’t missing the party.

As if that wasn’t good enough, my Grandma was a surprise guest!

So really, going to a party where you have no idea what food you will be eating and how late you will be out is risky business the night before an Olympic Triathlon, but hey, mix it up a little right? Also, family is really important to me.

I was asleep by 11PM. Not bad.

RACE DAY

I woke up at 6-6:30 and had some coffee and checked twitter to see where they where in the ‘heats.’ SIDENOTE: The NYC TRI has like 60 heats and it takes 2 hours for all of them to go. I estimated that I would be going off at 7:30-7:45 AM a full 2 hours after the Pros had started. 

Some of you are saying, “Wait, Baker what about transition! How are you going to get your bike shoes in there?” Excellent question. My biggest complaint about the NYC TRI is how transition closes at 5:45AM and you end up waiting around for 2 hours. 2 precious hours where you could be sleeping! There is no way around this. Try sending off 3,000 swimmers down the Hudson at once and it would spell disaster. My solution? When I dropped off my bike the day before I just set up my bike/run gear then! Boom!A few friends were like, “Baker it’s going to rain tonight, your shoes will get wet.” Listen honey, after racing the entire Rev 3 Quassy Olympic in a cold downpour I have become immune to rain. I’m actually really happy about that because I used to be a baby about in-climate weather.

Back to the race.

I took a cab up to 96th Street at 7AM and had oodles of time. While sidelined waiting to go I hung out with my friend Ben. He was doing the race after breaking his toe a few months earlier. Props Ben!

It was now that I ate 2 bananas. These would be the only nutrition I would have aside from half a water bottle full of EFS on the bike. Less is more? I have no idea but it worked.

Soon it was time to line up for the plunge. It was hot out and I was looking forward to a dip in the mighty Hudson. The current was flowing something fierce and I wanted to get in before it reversed. FUN FACT: The Hudson River is not a river, it is a tidal estuary the ebbs and floods daily. Meaning, the current changes direction from North to South daily and vica versa depending on the tides.

As we neared the Start pier I got excited. It’s funny how just 2 years ago I was terrified, and now it’s second nature. In my head I like to say, “The Hudson… she calls…”

As I stood on the edge my group of racers was kind of blah. I looked up and down the line up and yelled, “Come on fellas! Lets have a great race out there!” at which point everyone erupted in cheer. Bravo.

The gun went off and we took the plunge. I started digging in immediately. My goal was to blast through the swim. It did not happen.

I started with great form. My sighting was on point. There weren’t too many people around me but my arms felt like dead weight. Immediately I thought about how much swimming I had been doing the last week and perhaps this was a side product. None the less, the show must go on. I pressed forward and just got it done.

Other setbacks? I have swum the Hudson like 15 times. Never ever have I swam it when it was so dirty. My hand kept hitting drifting trash like styrofoam cups and wood pieces. At one point I ducked underwater and swam under the garbage slick.

There was also this dude that was zig-zaging in from of me and I could NOT get around him. It was like an open water traffic jam. I think I even popped my head up and gave him a, ‘Seriously man?’ Look as we were side by side.

As you exit the swim there is a 400 meter dash to transition. Some people complain but to me, it gets your legs loosened up for the bike. I saw Erica and Lora and gave em a big “Heeeeey!”

As you run along they have this section of shower things along the straightaway you can run through to wash off. This one guy was taking his wetsuit off IN the shower area so people couldn’t pass through. I wanted to pass him a bar of soap or something.

As I approached my bike I had no idea what to expect. Remember, I hadnt been in transition since the day before. Arriving at ‘The Morrighan’ everything looked perfect. Tires full, shoes in tact. Let’s roll!

Speeding out of T1 I saw the gang again and gave them a funny face. Once out on the highway, it was go time. It was kind of congested so I took my time carefully passing people. It wasn’t until about Mile 3 when my legs were in check that I dropped the hammer and started plowing past people.

Thanks Erica for the great shots!

I was riding with 2 guys and we were leap frogging. I was really starting to have fun. One of the guys would pass a group of people and get like 200 meters in from me, then when an opportune time presented itself I would plunge ahead passing him and so forth. We weren’t drafting each other, just kind of flanking each other barreling up the highway. Dig it.

The course is an out and back with some long rollers. As we got up into the Bronx, Riverdale to be exact, I heard, “Yea Baker!!!” It was Sharon cheering everybody! Right on!

It was just past here I got very pissed off. I was on a tear now and in my highest gear, not concerned with saving anything for the run. On a downhill I was coming up on 2 riders and announced, “On your left!” As soon as I said that, and I was going way faster than him, he merged hard left blocking me and I had to slam on my breaks. Not cool at all. I let him go ahead as my heart rate cooled. The minute I warmed up again I jammed past him at top speed, furious.

The second half was even more fun. I don’t know how, but I got Scotty from Star Trek in my head. Every time I was in my fastest gear I would say (out loud mind you, in my own version of a Scottish accent) “Captain, we’ve got to to faster to break warp speed!” This seemed to push me faster in fact. Whatever works right. SO for the remainder of the trip I imagined having a conversation with Scotty and how we were trying to always break warp speed.

Heading back into transition I knew the run was going to be brutal. It was already really hot out and the sun was climbing high.

I immediately set off at a hard pace. I just didn’t care. I also had no Garmin on so I had no idea what speed I was hitting. This is a neat way to race. Not really conducive if you are trying to PR, but it makes the race about feeling, not numbers.

What a ham.

As we ran across 72 Street towards Central Park I was moving quick, but my legs were still wonky. It wasnt until we enter the Park that everything started coming together. I was taking smaller strides at a faster rate and passing a lot of people. To keep myself motivated I was hunting people in my age group.

At the Mile 1 aid station Matt6 was volunteering. I ran up to him yelling, “Bakeeeeeer! I made you the best Cytomax drink ever” We had a laugh before i pressed on. I also met a guy here who knew me from the Fire Island 5K races! Small world!

I think I was happy to have found shade.

Harlem Hill sucked, both of them. When you run Harlem Hill clockwise there are 2 uphills. No fun! Something interesting happened on the way down one of them. I was passing this big meat-heady dude and he said, “No fair, I’m like twice the size of you!” I was so annoyed that he was allowed into the race that I didn’t even know what to say. I felt like shoving him into the bushes… but I didn’t.

Things were real hot on the East Side of the Park. There was zero shade. At Engineers Gate I saw two familiar faces cheering me on, Eissa and Elyssa!

With 1 mile to go I was excited to be done. I had no idea what my pace was, I just kept chasing people. Up along Bethesda Fountain I heard Dani cheering me o then saw my brother Jeff and his fiance Ali! I gave them all high-fives, sweaty high fives! Then, I saw Abbe in the Finish chute!

Sex/
Age
Age
Place
Overall
Place
Swim
0.9M
T1 Bike
24.8M
T2 Run
6.2M
Total
Time
M34 16 158 24:40 4:03 1:08:28 1:34 40:07 2:18:49

I finished in 2:18 which is 1 minute shy of a PR. Had it not been for my swim I would have bested it, but there will be other battles.

After a few group shots Jeff and Ali departed leaving Abbe, Erica and myself to go get some ice coffee and muffins. What a fun start to the day!

—

Big ups to my sponsor Kompetitive Edge who represent some of the best gear out there (TYR, Quintana Roo, Newton, Oakley) and support me with it! Also big thanks to the race sponsor Aquaphor for giving me the opportunity to race!

Hudson NYC TRI Olympic

Body Evolution

Posted on July 2, 2012 by admin Posted in All, Fitness, Training: Cycling 1 Comment

A popular phrase I like to use is something I call Body Evolution. I believe that during training peaks we evolve to a kind of ‘next level.’ Most of you have had it, but might not realize whats going on. Check out my very first post to read about when I first discovered it.

Today, I had a Body Evolution moment as I consumed 3 meals before lunch. I did this so I did not die, as I certainly felt like it. I was shaky and even tripped a few times on the walk to work.

You might say, “Dear Baker, how do you know this? How can I, a runner or triathlete, know when I click into a new level?”
Good question reader, you have to listen to your body and watch for signs.

First, lets back up and see what I have been doing recently.Sonja has been amping up my workouts in preparation for Ironman NY and she has me riding my bike A LOT. Sunday I rode 84 miles out to Stony Point and back and I was riding pretty hard. That night I slept like a rock and I slept for a long time. Still, I had a hard time waking up for work. When walking to work I had a ravenous hunger. Like crazy man hungry. If someone had pushed me or antagonized me it would have been game on, a kung fu battle right in midtown Manhattan.


Look at my snazzy Kompetitive Edge race kit!

I made it to work and immediately ate a huge bowl of muesli, breakfast of squirrels. An hour later, I had another big bowl. An hour later I had a salad, then roasted potatoes, spinach and a salmon fillet washed down with 3 Girl Scout cookies. Samoas baby. All of this while still feeling like I was high. What is wrong with me!?

Body Evolution is happening! I shocked my body into a new level and its just adjusting. This happened to me a lot when I first started being running in 2008 but has been less frequent recently. I was really happy to have hit a new mark.

Have you ever had a Body Evolution experience?

Biking Body Evolution

RACE REPORT: 079 Front Runner’s Pride Run 5M – 30:55

Posted on June 27, 2012 by admin Posted in All, Race Reports, Running 2 Comments

The Front Runners New York Gay and Lesbian Pride Run (woo that’s one hell of a long title) is part of New York’s Pride Week. It’s a blast. People tend to not take the race so seriously and come out to support Gay Pride, dress up, and act crazy in general.

I started my morning with a 2 hour bike ride (150 HR Tempo) so I was pretty warmed up by the time I got to the start. I also had a 4 hour ride queued up for the following day so ‘Jello Legs’ would be the theme of my Monday morning.

I was just chill in out in my corral in a cute little shady spot when I saw Abbe. She has gotten way fast so now she is either in the Red or Blue Corrals. This time she was in the Red, so I went to the back of the Blue and we talked. It was something out of a movie, but replace the red tape with the Berlin Wall or something a bit more dramatic. “When will I see you again my dear?” “At the end of the race in about 30 minutes.” “Farewell!”

Back towards the front of the Blue Corral a lot of the Front Runners were assembling. I was watching for my pal Kevin, but saw him nowhere. Then, I saw Josh, who came over and chatted. I told him how I was tired and he said to just have fun.

SIDENOTE: Josh has started doing triathlons with plenty of time before he peaks out. Like 10 years. (Triathletes be afraid as he is a sick swimmer and even faster runner.) Josh, let me coach you on the bike, we may have a shot at getting you an Ironman win! I’m not even kidding here, I have on my serious face.

Back to the present. The gun went off and I just started running. My legs felt a bit heavy so I just ran as best I could. I didn’t have a watch on so I had no idea of my pace. Sometimes that’s a fun way to roll.

Mile 1 was AFTER Harlem Hill. Thankfully the hardest part of the race was over by then. I hit the mark running a 6:12 and was like, “Oh, okay I guess my legs aren’t that heavy.” I decided to try and maintain or go faster at this point.

Between Miles 2 and 4 I was running in a race pack of 3 with a Central Park Track Team member and a WSX runner. We were jockeying for position back and forth and it was quite fun. Sometimes I would lead, sometimes them.

Rounding the bend from the 72nd Street transverse to Park Drive East I heard my name from a mile away. “Baaaaaaaakeeeeer! Goooooooo!” It was Elizabeth cheering on with a few of her Dashing Whippets teammates. As I passed by, full of new found energy she sent me off with a, “Baker go win this thing! GO!”

I blasted forward making my way up Cat Hill thinking… “Win this thing… hmmm, well I know for sure Josh and his boys are up ahead killing it with sub 6 paces so that’s not gonna happen.” At the top of Cat Hill Maura was cheering too!

As I come past mile 5 we got where all the speakers and the ‘party’ was from the start. I was doing great until I heard them blasting “We fell in love in a hopeless place.” by Rhianna. I was thinking a few different things:

– Where is the DJ, I’m going to tackle him.
– If this gets stuck in my head after the race I’m going to find the DJ and tackle him.
– If I hear that song 1 more freaking time I am going to tackle who ever is responsible for playing it.
– Where is this ‘hopeless place’ you fell in love? Is it scary like a dungeon or more like a desert island?

I cranked through the finish with a 30:55. I was really sweaty and it was burning my eyes something fierce.
After saying good race to my fellow competitors and asking Josh if he won I went to cheer on the gals. (Abbe, Elyssa, Bojana, Erica, Sharon, and Jess)

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M34 136 45 13 30:55 6:11 70.13%

We had color coordinated so that we had a rainbow spectrum. After the race we invaded my new neighborhood and ate at a diner as a stinky group of runners.

Congrats to everyone who raced this weekend! (You know who you are!) There were some big races and a lot of my peeps crushed it!

5M Central Park Pride
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