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From Greece with Love

Posted on September 27, 2014 by admin Posted in All 1 Comment

As our flight left the ground we banked hard right, giving us a full view of the majestic New York City skyline, my home. It would be 5 days until I would see her again. We were headed to Greece by way of Rome on a matter of security… protect two U.S. citizens getting married abroad.

Operative ‘A’ (posing as my fiancée) was already getting cozy and making an attempt to sleep. I happen to enjoy longer flights, sipping my red wine and imagining I am living in the romantic era of air travel. ‘Mother’ had given me a few pills for the trip and after my pasta meal (we were headed to Rome after all) I took one and promptly fell into a deep slumber.

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In Rome I had one concern, coffee. Abbe and I found a place to sit while we oriented ourselves. What we were not ready for was a second passport checkpoint. “Play it cool Abs.” As we approached, the Italian behind the glass paused for a moment, giving me a glance like we had known each other. ‘Guastavino?’ I thought. Without so much as even looking at the passports he stamped them.

Our connection to Greece went off without a hitch and we made it through the Athens airport avoiding customs.

In Athens it was just after lunchtime and we desperately needed some food to recharge. We met our guides ‘Linda’ and ‘Dave,’ both posing as American Tourists, at an outdoor cafe. We quickly ate and then departed as we had a three hour drive to our final destination, the western mountains on the Peloponnese Peninsula.

Athens isn’t much to look at (aside from the mighty Acropolis of course) but as you cross over onto the peninsula things get dramatically beautiful. The mountains rise up across the Gulf of Corinth and the sea turns a deep blue. We then headed due south into the mountains, making our way to the small town of Kalavryta. We were flying along up the mountains, deadly drop offs to our right. Luckily for us, Dave happens to be pretty skilled behind the wheel and he navigated the hairpin turns with ease. If anyone was trying to follow us into the mountain pass, they would have had a hard time keeping up.

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At the highest point, as we banked left along a sharp bend a mountain range rose ahead lined with windmills. It is something I will never forget.

Approaching the town of Kalavryta one is reminded of a small Swiss village surrounded by mountains. We found our hotel as well as our American counterparts. Christin, one of the two U.S. citizens getting married, greeted us with open arms. She and her family happen to be from this town. Unbeknownst to both her and her fiancée Bradley, we were hired to make sure they were safe during the wedding.

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You see, the Greeks in this area love all kinds of meat, especially encased meat like lamb sausages. A few of them had gotten word of the wedding and had heard tales of Bradley’s love of encased meats, often giving him the ‘meat sweats.’ Fearing for their livestock and local economy, they were worried that he would ravenously consume everything meaty. The American had to be stopped.

I waited in the hotel bar for Abbe to finish getting ready for dinner. We had an engagement at Christin’s Aunt’s home. While sipping my espresso I saw Bradley, gave him a big hug and chatted about the weekend’s festivities. Then, I spotted ‘the tattooed man,’ one of our allies from back home. We had never met but knew the key code words to verify our identity.

He approached as I said, “Beautiful watch.” He smiled in his sunglasses and said back, “Indeed, it is a Rolex. I hear you know the brand well.” The connection had been made. He introduced himself as George and as it turns out, was the father of the bride. He told me that my code name for the duration of our stay would be ‘Christos.’

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That night we all casually strolled through the town center to the home of Christin’s Aunt. We were treated to many home cooked and delicious treats. She even makes her own wine, which was quite a popular item over the course of the night. We met countless family members who were all some of the most heartwarming and welcoming people I have ever met. It seemed like having to protect Christin and Bradley here not needed.

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The next morning I took Abbe on a run into the mountains to survey the surrounding lands. I have never been to a place so stunningly gorgeous. For the first time in as long as I can remember, I was at peace and very relaxed. Abbe was not pleased with me at all for taking her on a run straight up a mountain, but I was enjoying the scenic vistas.

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Later, we met up with our American counterparts and toured the town, stopping to have an outdoor lunch at a local establishment. It was there that I consumed quite possibly the best Greek Salad I have ever had. I later found out that everyone there grows their own vegetables on small farms they have.

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In Greece meals take time. I enjoy this a lot since I love to eat. We basked in the quiet midday rays chatting when from down the block Bradley approached. I watched to make sure he wasn’t followed and all seemed well. He was looking for some food to hold him over until his wedding.

A few hours later we found ourselves driving deeper into the Greek countryside toward an even smaller town called Priolithos. It took us 15 minutes for our caravan to get there. We were all congregated on the side of the road as church bells rang out across the valley from the mountains. I looked up onto the hillside at what I thought was a church and glancing at George he nodded, “That’s where we are going.” Only 4-wheel drive vehicles would be able to make it up the steep switchback. That in mind, a few of us set out on foot. I figured, if there were any dangerous ambushes it was better for us to get up there first to take them out.

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It was slow moving, steep and as my American associate ‘Tim’ would say, “Freaking hot as hell.” We were cautious around every bend and found no real trouble aside from our footing. The cars now started to trickle up the pathway.

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Once everyone had assembled at the top, Christin hopped onto her Uncle’s donkey and was escorted up to the church by her father and some musicians. It was pretty amazing. Inside the Greek Church was performed a traditional Greek ceremony. I had never witnessed this before and so was very attentive, even though I could understand nothing. My eyes were also peeled, looking for any potential assassins tempted to stop the event. All seemed clear and the wedding concluded with an eruption of clapping and cheer!

Back outside, we all paraded down the hillside, anxious to get to the reception back in Kalavyrta.

The event started as a seated dinner. Abbe sat next to me and one of our new friends from Greece, Theodora, sat across the table. She was an excellent host, introducing us to everyone and translating things we could not decipher.

Once the wedding party had arrived, the food started coming out. The family had grown, harvested and made everything and so fresh, doesn’t even begin to describe the tastiness of our food. Greek salad, pasticcio, spanakopita and lots of wine made up the first half of the meal. Next, as if we could eat more, came chicken and the lamb from Christin’s Uncle’s farm. Never have I had better lamb then we had that night. I was so full, and yet, I needed to eat more.

We started dancing in a traditional Greek dance known as the Kalamatianos, holding hands and moving in a circle. Everyone was doing it! At times we would leave the wedding venue and dance down the streets of the town, returning through a back door.

I took a break because Theodora was nice enough to track down an espresso for me.

The dancing continued and slowly people started to retire. I just kept at it. I was having a very fun time and before I knew it the time was 3:30AM. Bradley and Christin made the call to shut down the party as they were tired.

A group of us strolled up the quiet moonlit street to our hotel, happy as could be.

The following day our guide Dave woke us up. We had to leave, there was another job out on the island of Mykonos and we were already late. Not knowing the details of this new assignment, we said goodbye to all of our new friends and departed. The wedding had gone off without a hitch, Bradley was now officially Greek (now under Greek protection) and our work here was now over.

From Greece with Love – Christos

 

 

 

 

Greece

Guest Athlete Race Report – Maddie Takes on the Lake George Triathlon

Posted on September 2, 2014 by admin Posted in All 2 Comments

I have this friend who just started racing triathlons. She is 8 years old and already crushing it.

A friends of mine, Doug, has a few kids the youngest being his daughter Maddie. I got to know her quite well during our 5 hour car ride down to Eagleman in June. She got to see Doug and I complete a Half Ironman, which I think fueled even further her desire to keep training! I promised her a chance to guest blog on Beyond Defeat and so without further adieu, here s Maddie’s recap of the Lake George Triathlon.

—
This week, I took a mini vacation with my family – my sister Hailey, my Stepmom Danika, my Dad Doug, and my dog Bishop. We drove upstate to South Glens Falls, NY (where Danika is from) and stayed with family friends.

The night before, I was very excited for my race. For dinner we had tacos, which were delicious! I went to bed early and made sure I got a lot of rest. I woke up in the morning and saw the sun, so I got up and cuddled with my dog for a little bit. Then I ate Fruity Pebbles for breakfast. I watched TV for a little while & then at 11am, we left to head up to Lake George. When we got there, we walked over to the table and checked-in. This year I got to pick out the color of my swim cap – I was really excited because I got to pick a pink one! Once I had my race packet, I went over to the water and dipped my feet in to see how the water felt. It was a little cold so I kept walking back in to try to get used to the water before the race.

About 15 minutes before the start of the race, I went into transition to set up my area. I put down my towel and folded it. I put my sneakers, water, and clothes in a corner so I could get my towel easily. Then I put on my swim cap and goggles and walked over to listen to the Race Director. He told us about our waves and the race course. I was in the first wave, which was kids ages 9 and under.

At 12pm we walked over to the Lake where the race started. There were a lot of people there to cheer us on. I felt good and very excited. The Director counted backwards from ten and when he got to one, we started swimming really fast.

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There were four people ahead of me when I came out of the water. So I ran really fast and passed three of those people on the way to the transition area. There was one girl in front of me. She got into transition at the same time as me. She got her goggles and swim cap off faster than me and she took off really fast. So then I took off fast. In the middle of the run, my neck started to hurt. I kept running as fast as I could but my legs were really, really tired. I saw the other girl go through the finish line first.

BeyondDefeat_LGT_Maddie3Then I saw my family cheering for me and I felt a little bit stronger and went a little faster and then I passed the finish line second.

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I was coughing and my stepmom told me to relax and stretch out the cramp in my neck/arm. I got my medal and then my Dad, Danika, and Hailey and me all went to Mr. Bills for lunch. I got French fries and a bacon cheeseburger. It was really good but I got ketchup on my new race t-shirt and my Dad said “Well, you will always remember that you went to Mr. Bills after your race.” Then we went home so I could play in the pool.

—

Killer work Maddie! Second Place overall is pretty amazing. I look forward to the day (probably 10 years from now when your Dad and I are geezers) that you pass us in a race.

 

 

Guest Blogger Lake George Maddie

RACE REPORT: 107 Fire Island 5K – 18:32

Posted on August 13, 2014 by admin Posted in All Leave a comment

Abbe, Maura and I arrived off the Fire Island Ferry around 5 PM on Friday like any avid Happy Hour goer would do.

After a quick check-in at the Fire Island Hotel & Resort (thanks Pat!) we headed to Hurricanes. Hurricanes is the Fire Island Hotel & Resort’s bar and restaurant. A win-win on any day would be a ‘Rocket Fuel’ and the Fish Tacos.

While there we ran into Mike (from Dad Posse) who stopped over for a drink. Bojana got off 2 ferry stops to soon so her and Brian were running a bit late. We talked race strategy a bit as well. Maura had said she wasn’t going to race it to which I talked about how I think a race is a race and she should just crush it. It might have sunk in.

The next morning Abbe did beach yoga (on a very peaceful and empty beach) while I went open water swimming. It blows my mind that just a few years ago I had a fear of open water and swimming in general. Now, without much of any concern, I ran straight into the ocean, swam 100 meters out and then started swimming the coastline. I was loving every minute of it too. It’s so peaceful being out there early in the morning before anyone is out, it’s like having the whole ocean to yourself!

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After some breakfast I headed over to Ed’s as we were supposed to go for an open water swim. Ha, but wait Baker you just did that? Correct, but not in the bay. So, now, Ed, Jack (his son), Mike, Kevin (his son) and I rode bikes down to the docks for our swim. Jim was running late so we had to go ahead without him, breaking tradition.

It was exciting swimming with the younger guys, ages 12 and 14, and giving them some leadership. I swam point with Kevin trailing behind. Kevin can clearly smoke me in the water being that he is on the swim team and quite talented, but he let me guide.

I think I got in like 1.5-2 miles of swimming that morning!

I found Abbe, Bojana and Brian by the pool as I returned. Maura was showering as she had just done a long run of 17 miles… insane. Most of us had fish tacos for lunch, and Rocket Fuels. So many Rocket Fuels. We spent the rest of the afternoon basking in the sun.

We walked over to Ocean Beach, a neighboring town, that night for dinner and ate at Bocce Beach. I had the catch of the day and not pasta but, to Abbe’s point, it was just a 5K the next day.

On the way home we popped into Ed’s house where all of the Dad Posse plus wives and kids plus some extended family plus 2 dogs were hanging.

We had Rocket Fuel nightcaps at Hurricane’s after that before heading to bed. Maybe Rocket Fuels are magical drinks that have vitamins and nutrients mixed in with carbohydrates and ginger that make you run fast in hot hellish conditions?

RACE DAY

Abbe and I woke up and found Maura, so we got coffee and headed to the beach. I went for another open water swim while they walked along side the beach in the same direction, like guides maybe? I actually think they were making sure I wasn’t eaten by a shark.

The race starts at 10:30AM so to early risers you can practically do anything you want beforehand.

Once Bojana and Brian were up we all did a 1 mile warm up run over to the start. I saw the DiGangi’s and Sal plus a few other friends. We jumped into the corrals (2 waves of 300 people) and had 10-15 minutes to kill. I saw the whole Dad Posse crew come through and we had some shout outs. Most of their kids (ages 9-14) were running and I was really excited to see how they were going to do.

The gun goes off and my legs feel like lead. I mean, we were moving, but I did not feel like a gazelle. “Whatever.” I thought and kept the legs going. After the first straightaway and into he right turn I was in second. For just a moment I thought this could be a repeat of 2009’s win for me, then Meehan and some other guy popped up next to me as we tracked the lead guy. Were I having a better day we could have hunted together, but the heat and sun already had me.

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Halfway to mile one I was in 4th Place, Meehan and the other guy had overtaken our lead man and were pressing forward at a sick pace.

Meanwhile, I had some kid running next to me who sounded like he was having an asthma attack. I hate that. Most seasoned runners have fine tuned their engines so that they don’t sound like freight trains coming by. It also throws off my rhythm, because I know I need to keep it steady and focused.

He wouldn’t let me pass and I didn’t give up. I finally used it as fuel at mile 1.5 to push forward past him. Then, I am hanging with this other  kid who has the same breathing problem!

He was very young and had issues every time I pushed past him. He would surge ahead in alarming anger, retaking 3rd Place. This is a recipe for disaster so I just kept at it. Personally, I was fading fast. I have been training for Half Ironmans all season and my specific training was not helping in the ol 5K. Just hang on Baker…

I pushed past my teenage friend and tried to maintain some sort of semblance of form, but the 10:45AM sun was beating me down like a hot pillow.

At the 200M mark I could hear the loud and clumsy footsteps of my young competitor, he was going to overtake me. There was nothing I could do as he did, I was wiped. As I finished in 4th Place I high fived DiGangi and immediately looked for water and shade. Although beaten at my own game, I knew I had given it all, spilled blood and earned the honor of a not-so-easy finish.

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I said congrats to the young foe who beat me, “Nice push at the end man!” To which he replied with a smile, “Yeah thanks, sorry I stripped you of that 3rd Place win.” Get a job! Wait, no, finish High School, then get a job!

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M36 2 4 2 18:32 5:58 73.70%

I wandered to the finish line and watched my crew come through. All my ‘adult’ friends passed by no problem, but I was most proud of my younger friends, ages 9 to 14. Jack, Kevin, Elizabeth, Kelly, Isabelle and finally Ben, as far as I am concerned you re all Ironmen!

We finished up the day in true Fire Island 5K fashion at Schooners. We found out that Maura and I got AG awards! Go Gotham City Runners! Nothing like coming home with some hardware after a long weekend of partying and racing.

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Sometimes you need to break rules. Sometimes pasta for dinner is boring. The memories you make leading up a race are sometimes all you need to fuel you through it.

 

 

RACE REPORT: 106 NYC Tri – 2:15:31

Posted on August 6, 2014 by admin Posted in All 2 Comments

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I tried to just relax Saturday after Team Championships but… instead I met my brother, sister-in-law, and friends Stephan and Amanda (Abs was there too of course) for drinks and dinner.

On a positive, more intelligent note I made us go to an italian restaurant for dinner. I had a lovely pasta with grilled scallops!

I was in bed by 10:30PM or so, pretty late for those people actually planning on going to transition before their triathlon the next day.

RACE DAY

I woke up per usual at 6, 15 minutes after transition had closed. This was planned by the way. One of the problems with the NYC Tri is that with all of the wave starts you need to be in transition from like 415AM to 5:45 AM… LAME! My solution? Leave all your sh%t in transition the day before when you drop off your bike. I’ve done it a few times and it has never failed me. I even got to watch the start of the race on the local news!

After having a cup of coffee and watching the news I decided I had better get over to the swim start. I jumped in a cab at 7AM and was putting on my wetsuit by 7:10. Did I mention that it was raining?

Something I often talk about with fellow triathletes is the concept of ‘experience’ as training. Today it was playing a huge role. I have swam the mighty Hudson river 10 or more times and rough open water swims even more. I was in no way nervous like a lot of the guys surrounding me were. I tried to calm them with jokes and silly one liners but they seemed to think I was BSing them. My point is, new triathletes, get out in the ocean or a lake for your training swims.

Into the soup we went. The current was moving really fast as it usually does. Now, some people argue that this is unfair. My argument is that everyone gets the fast current, equalizing the race.  The Pros were swimming some obscene times and so were the rookies!

The water on a scale of 1-to-Gross was like an 8 today. I tried my best to just keep it out of my mouth. My swim overall was pretty great. I may not be the fastest, but my confidence and sighting abilities keep me competitive. I even passed a few people in my heat!

As I hit T1 I was happy to see everything just as I had left it!

I popped on my ride and hit the Henry Hudson Parkway making my way north in the rain.

The bike course on a sunny day is treacherous with its harsh pavement conditions and tight lane configurations, throw in a steady rain and it becomes really harrowing! In the beginning I just slowly increased my pace and shook out the ol legs. I had some EFS that I was taking in every so often as well.

I think 8 to 10 miles in the rain let up a bit. I was starting to feel very good and very aggressive so I began to crank it, passing many people.

Once we hit the turn around point up in the Bronx I really turned up the heat. In my head I basically said, “This is a race, lets blast it! The run will get done one way or another.” And just like that I was having the time of my life. I was riding a space ship where the controls were set to light speed. No one passed me from this point forward.

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Towards mile 20 I passed Joe who yelled to me. I replied, “Jooooe! How you feeling brother?” To which he replied, “I feel great!” I threw up a fist and carried on. I later passed my friend Digangi too who was also crushing it on the bike!

Cruising through T2 I hit 72nd Street to begin the run. My legs were heavy but not dead. ‘Give it 1 mile.’ I thought. I heard my name being screamed something fierce out on 72nd and realized i was Claire, TG and Abbe! Then, I passed my teammate Suzette and finally Elizabeth before heading into my backyard… aka The Central Park.

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As I hit aid station one Matt6 was in his usual spot. “Baker!” We gave each other an elbow bump before I moved onward. Soon after I saw my friend David running in opposite directions cheering me on. I hit mile one in 7:01. Not bad.

Then, mile two at 6:48… whaaaaat? I was actually speeding up, strange indeed.

Mile three (6:26) came pretty fast too. My legs didn’t hurt, my heart felt good, wild. Carry on.

At mile five I passed a 75 year old man running barefoot. I saluted him. I want to be him in 40 years.

Beyond_Defeat_NYCT2014_Run1I decided to pick up for the last mile, especially knowing that there was just one slight hill at the end. I pushed it to a 6:16 pace, now things were burning.

As I finished up I saw my friend Juan working an aid station. He cheered like crazy, which helped to push me to the finish line. I had a 2 minute PR with a finish of 2:15:31!

Sex/
Age
Age
Place
Overall
Place
Swim
0.9M
T1 Bike
25M
T2 Run
6.1M
Total
Time
M36 24 147 16:37 4:37 1:11:45 1:43 40:41 2:15:31

I found Abbe, Neil and Amy (also PR’d)  after who all had fantastic races. We tried to find Joe (who had a 15 minute PR, whaaaaaat) but he had already left.

It was a hell of a day and an even bigger weekend for me. I love racing so much and to get to do it 2 weekend days in a row is so satisfying! Congrats to all my friends and athletes who raced and killed it.

 

 

RACE REPORT: 105 Team Championships 5M – 29:58

Posted on August 6, 2014 by admin Posted in All 3 Comments

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The tricky part about being both a runner and a triathlete is that sometimes races line up back-to-back. This weekend was both the NYRR Team Championships AND the NYC Triathlon (one of my favorite races of all time).

Friday night we had Bojana and Brian over for some pre race carbo loading. Abs made some pasta with calamari, shrimp and white beans. It was perfection.

RACE DAY

I awoke at 6AM (my usual wake up time) to a gloomy, rainy Saturday morning. Josh wanted us to meet at 7:30AM for team pictures and to hand out bibs. SIDENOTE: the men’s race starts at 9:30AM, Josh you owe me 2 hours of sleep!

I love our team, so I was not concerned at all with the rain. In fact, I love running n the rain. I even said to everyone, “At least it’s raining today and not tomorrow during the triathlon, that would suck!” JINX. JINX. JINX.

The men went to cheer on East 97th Street while the women teed up the Start line.

20-25 minutes later there they were flying past us! Our women’s team is pretty sick. They can rock some serious paces and are not to be trifled with.

By now the rain had let up and it was getting nice and humid. My hair was a mess.

Us men did a warm up, hit the porto johns and then jumped into our corrals.

As I stood there in my corral I pondered the race and the triathlon. I originally decided to ‘take it easy’ and save my legs for the next day but that idea was starting to sound lame. A race is a race.

The gun went off and the pack went flying. Remember, this is Team Champs so everyone is a pretty serious runner. My legs felt absolutely fantastic and Abbe’s pasta from the night before was sitting pretty in the fuel cells.

We hit mile one at 6:03 or something. I was okay with that considering we still had 4 miles to go. I wondered if I could hang on.

Evan, one of my friends and teammates passed me right around this point. He was looking good and crushing.

Miles two and three came by quickly and I think I was still on the 6 minute per mile pace. I had no watch on so I was going by feeling.

There was a crazy headwind at mile 4 four but it acted more like a coolant than something that hindered.

Beyond_Defeat_TC2014_SufferI look a bit weathered here.

At the fifth mile my legs and engine (although kicking) still felt fine. I ramped it up a bit at this point, knowing the end was near. With 500 meters go to I passed our cheer squad and gave them a wave.

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I finished in 29:58 which at the time I didn’t think was that great, but it is actually a 33 second PR! Who knew?!

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M36 1002 168 27 29:58 6:00 73.20%

I waited for everyone to finish then we found the gals and rolled over to Fetch for some post race food! It was a great morning and so fun to both cheer on the team AND race. Go Gotham City Runners! (San Dimas High School Football Rules!)

Beyond_Defeat_TC2014_TheGuysThe Guys of Gotham

 

A Love Shared at The River Cafe

Posted on July 17, 2014 by admin Posted in All Leave a comment

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Last night was the perfect evening to take the water taxi. We took it from Midtown over to Brooklyn to the ‘A Love Shared’ fundraiser for ALS awareness. A few of Chef Gerry Hayden’s (owner and executive chef of North Fork Table & Inn – Southold, NY) culinary buddies were gathering to support him and his fight with ALS.

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ALS is a serious disease. In my ‘triathlete’ world it took down a true Ironman, Jon ‘Blazeman’ Blais. Please donate to help find a cure here.

We arrived just after the doors had opened and it was already jumping! We walked the garden sampling various ‘BBQ themed’ foods made by some of my favorite chefs.

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Bryan Voltaggio was serving up this amazing grilled quail.

Next, I sampled some BBQ Pork Belly, which I thought was going to be the winner of the evening. (There was no official contest, I was just ranking the entrees.)

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Did I mention the signature watermelon mojitos? They were amazing.

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After spending some time in the garden we decided to investigate the less crowded garden terrace. Of course as soon as we walk in we see our friend Will waving at us! He was helping out chef David Burke. We walked over and said hi to both of them, then sampled some of David’s Smoked Salmon Pastrami, delicious of course.

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I honestly don’t know how any of these chefs remember anyone’s names! So many people come around introducing themselves.

While there I went over and chatted with Chef Marc Forgione and tried some of his BBQ Beef Shortribs. I would go back later  to get more, quietly telling him that he had the number 1 dish of the night. Seriously, it was superb.

Hurricane Sandy took it’s toll on both The River Cafe and The Water Club. Owner Buzzy O’Keefe put a lot of hard work into restoring them back to their glory. Abbe and I were curious as to what the rest of the place looked like after the restoration. Just then Executive Chef Brad Steelman walks by and our friend Bev grabs him (they know each other) and asked if we could have a tour. “Of course!” replied Brad.

The main dining room had a man playing tunes on a baby grand as people dined away to not only amazing food, but an stunning view of mighty Manhattan.

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Thank you Brad, we will be back!

Feeling full and happy, we made our way to the cab line out front. While there we ran into Bryan Voltaggio (also attempting to get a cab). I suggested he use a car service based on the lack of cabs. He then told me we should come to the after party at Charlie’s place.

Off we went to Charlie Palmer’s new spot on 3rd Avenue and 54th Street in the Lipstick Building. What a fantastic job he has done with the space. It has a ‘rustic’ meets ‘modern’ architectural vibe. Who shows up after awhile? Our friend Will (along with a lot of the other chefs.)

It was a great night and an honor being surrounded by some of the most creative chefs in the industry.

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RACE REPORT: 104 War at the Shore – 1:48:06

Posted on July 16, 2014 by admin Posted in All 1 Comment

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The War at the Shore was a triathlon I was particularly looking forward to as two of my athletes were also racing. They have been crushing their training and I had really good feelings about what was to happen.

I rode up to Amy’s apartment to hitch a ride with her. I forgot that riding a bike at 3PM in street clothes and a giant transition bag is super challenging! After packing up our bikes we were off, zipping down the turnpike. We were headed to Amy’s Mom’s place, our lovely host for the evening due to the close proximity of the course. Joe (also racing) was going to head down later that night to meet us.

One negative comment I need to make about packet pick-up is that they need to explain parking better. We were driving around for 30 minutes trying to figure out where to park. It was crowded because it was the beach midday on a gorgeous weekend. We eventually just double parked illegally and ran to get the goods.

Amy’s Mom rocks. She made us some killer veggie pasta for carbo loading! We all slipped off to bed just after 10PM with alarms set for 5AM, not terrible.

RACE DAY

We were all up right on time. Joe was even already outside loading bikes onto the rack! It was a simply beautiful morning.

Within in 20 minutes we were in transition setting up. The big talk leading up to this race was wetsuit, or no wetsuit? Amy, a ridiculous swimmer, doesn’t even own a wetsuit and isn’t concerned with them. Joe had a speedsuit on. We had thought the water temps were going to be low 70’s and so I was getting ready to swim with just my trishorts. It was only 600M so we weren’t going to be in the soup for that long anyway.

Then, this old salty dog of a triathlete strolls in talking about how nice the water was at 68 degrees. Game changer. My wetsuit was getting put on 2 minutes later, a decision that I am glad I made.

We all made our way down to the shoreline to await gun time. We tested out the water and yes, it was nippy. I think,based on reading some other reports, that it was closer to 63 degrees.

The Sprint distance females set up for their start. We bid Ames god luck! As Joe and I stood watching them start I said, “Amy is going to win her Age Group today.” I secretly knew Joe was going to do some damage too, but I kept that to myself.

10 minutes after the Sprint Joe and I lined up with all the other ‘Intermediate’ distance racers. The gun went off and we headed for the mighty Atlantic! It was cold as shit.

I can always gauge a cold swim from when my face hits the water. This was cold and I even, for just a second, wondered if I should keep going. Such a silly brain I have. After doing this for awhile now I tend to love the chaos of the swim now. I mean, like the crazier it is the more fun. This one was great. Aside from us all being really packed tight together, the sea was rolling us around. Because there was so much action it was very bubbly, like a feeding frenzy. I was also getting my legs grabbed a lot, but in turn I was able to hang on and draft a few faster swimmers. I almost got BLASTED in the face by some guys heel too but a looked left just quick enough to avoid it.

5 minutes or so into the swim things spread out a bit. The buoys started coming faster. As we finished though, we were definitely in a rip current. It felt like we weren’t even moving and yet, so close to shore.

Beyond_Defeat_WATS_swim

Joe was just up ahead of me as we were running into transition.

The bike was an 11 mile two loop course. I felt great heading into it and then a mile or two in I noticed t was pretty windy. Like, the kind of wind you curse at, coming right at us from the south. This was going to be a challenging ride.

At mile 3 I hit a bump and there goes my only water bottle! Quick decision was made that I didn’t need it and especially didn’t need to stop my momentum. I was feeling good and pushing just hard enough so as to not trash myself.

Beyond_Defeat_WATS_bike

At the turnaround point (mile 5 or 6) a wonderful thing happened, were had that wind at our backs! I put my head down and dug in taking advantage. I was passing a lot of people but also leapfrogging with a number of other riders.

Heading back out onto the course a second time was pretty humiliating. We had the wind at our faces again and it felt like I was going nowhere fast. Knowing I just had to make it to the turnaround point I just hung on. I saw Joe at one point and we did a shout out!

In T2 as I was getting ready to run out I heard some guy talking to his pal who was getting his run gear on, “So how was the wind out there?” I ran by, smiled and yelled, “The wind sucked!”

Mile 1 we ran north, wind at our backs to a turnaround at the 1 mile mark. Legs were feeling good but the heat was wearing on me.

At Mile 2 as I was coming back onto the boardwalk and towards transition the wind was blasting us head on. It was pretty rough. I did my best to just keep my legs moving, knowing that I only had 3 miles left. I passed a few people, but was still not in my running zone.

I saw Joe a few times and he looked like he was having a good race.

As we hit the turnaround, with like just over 1.5 miles left, this guy up ahead made the mistake of looking back. For whatever reason, it fired up my engines. Wind at my back I threw it into run ’em down mode. My legs hurt really bad and the sun was blazing. I had no idea what my pace was because I was running naked, but it felt fast. I passed a good 10-15 people on that home stretch. I don’t know what came over me, mentally I was in some other world.

Beyond_Defeat_WATS_1

Beyond_Defeat_WATS_finish

I saw Amy taking pics as I cruised into the finish chute. She was standing there with her 1st Place AG trophy!

Sex/
Age
Age
Place
Overall
Place
Swim
600M
T1 Bike
22M
T2 Run
5M
Total
Time
M36 3 19 9:31 1:51 1:03:57 1:25 31:27 1:48:06

We waited and watch for Joe to come through. He finished looking good and then we went and found him. We had just found out that I had won 3rd Place AG. As Joe was getting some snacks we went and checked his times. As he walked back up I just said “Three!” He was quite confused and then figured out I was talking about 3rd Place. All three of us were going home with trophies! What a day!

Big ups to Amy and Joe who showed that hard work and dedication produce results.

Beyond_Defeat_WATS_awards Beyond_Defeat_WATS_Joe_Baker

 

What Makes us Happy

Posted on July 11, 2014 by admin Posted in All Leave a comment

What are you doing? Where are you going? What have you done?

I find that I occasionally lose touch with what makes me, ‘me.’

I grew up an artist. I went to art school. I painted, drew, sculpted, and hung out with people who on the outside might seem odd but inside were secretly creative geniuses. It was not until later in life I discovered athletics.

Sometimes, as we drift through life, we forget or lose touch with those things that fill us up with the good stuff.

Something I miss is gallery hopping. For those of you living in NYC that have not gallery hopped, you need to do it. Every Thursday night from 6PM to 9PM galleries all over, but more concentrated in Chelsea, have openings. You walk in, grab a free drink (everything from vodka tonic to champagne) and look at art. You finish your drink and continue on to the next gallery. Get it? It’s free booze and art!

Here is my my problem. I belong to a crazy cool running and triathlon team, the Gotham City Runners, who happen to meet at the track on Thursdays from 6:30-8PM, prime gallery time. Quite a dilemma.

Last night we rocked a set of 5, 1,000s. That’s two and a half laps around the track, quite a mindfuck. The first 3 we ran in 3:27, 3:29 and 3:33. After that my pace drifted off to 3:44 and 3:40. We were all sweaty humans with trashed legs. I couldn’t be happier.

As we ran back I received a call from an old friend from art school, Pete (Rock) who was in town! I met him and 2 other friends Dave and Abe in the Chinatown area. They were gallery hopping!

The first spot we hit had some amazing photo transfer style paintings, which I liked as my new body of work is created in a similar process. (A few of my pieces are below.) We then hit up this art meets hip-hop show off of Delancey. Very cool.

CBaker_SOTE_St_Thomas CBaker_SOTE_StBarts CBaker_SOTE_Grace_Church CBaker_SOTE_Cleopatra CBaker_SOTE_Church_of_Holy_Trinity CBaker_SOTE_Atlas CBaker_Buffalo66

Of course no night is complete without tacos. For that we went to the new and popular Tacombi. We had found a discarded Citibike and so Dave used that to ride ahead and get us on the waiting list. While there, another college friend (Delvecs) who was in town popped in to join the party!

The night continued on in proper fashion until we all decided it was getting late. What a night!

Running, art, old friends and tacos? Does it get any better?

Life is too short to lose track of what really makes us happy.

 

Treacherous Training

Posted on July 1, 2014 by admin Posted in All Leave a comment

Swimming in a pool is boring. Swimming in the ocean is fun and adventurous! Pools don’t have sharks.

Doug and I set off on the subway around 10AM putting us on Brighton Beach at 11. Slightly later than we wanted but we had a late start as Abbe made us (the best) scrambled eggs.BD_Brighton_Beach_Training

 

The beach was full of  ‘beach-goers’ sunning themselves and doing normal ‘beachy’ things. We had numerous people openly staring at us when we donned our sleeveless wetsuits. Personally, I think when triathletes are in wetsuits they look kind of like superheros, so I just imagined we had to go fight some crime out on the open water. Have no fear civilians!

Wetsuits were definitely needed on this day. I would say the water was in the mid 60s. Even so, one can always find some crazy ass kid, half purple, sloshing around loving life.

Due to the massive jetties along the shore, we had to swim straight out a good 200 meters. Once there, bobbing around, Doug and I made a plan of regrouping as we passed each jetty.

And so… we swam.

My form was spot on and I was having a blast. I had zero fear which is a nice feeling, especially remembering my fear of open water not so many years ago. As we got to the first jetty we noted how the chop was picking up. “Yo Bakes, I feel like I’m in a washing machine out here!” No doubt, but it was a nice challenge.

We pressed on, this time getting huge waves in our face. It was awesome! Every time we hit  a jetty we popped up and had a conference. After the 4th one we decided to turn back. It had taken us 22 minutes to get out there, but I knew that the return trip would not be so easy.

We were getting beat up real bad going back! I was getting smashed in the face every other stroke by big swells and we were hardly making progress. There were even a few moments when Doug (swimming to my left on the inside) was about 6 feet below me!

My form quickly fell apart and I tried to keep my mental strength in check. Doug was slightly ahead of me now and at times I couldn’t even see him due to the swells. We did regroup every 10 or 15 minutes though just to make sure we were good.

Finally, we got back to our starting point. It had taken us 44 minutes to return! Double the time! We high fived and made our way to our gear. What a swim workout. Even though it was challenging, I would take that over a pool any day. What better way to train for a triathlon?!

We (of course) found a cool Russian bar to grab a few beers, watch World Cup, and feast on food that we needed.

THAT is training!

—

Big ups to a lot of the Gotham City Runners too. We had a killer track workout Thursday that seemed to propel a lot of them to PR’s during this weekends race!

 

 

RACE REPORT: 103 Eagleman – 5:21:22

Posted on June 11, 2014 by admin Posted in All, Race Reports, Triathlon 2 Comments

BD_Eagleman_1224

Last season was a bust for me due to my ongoing knee problem. I only raced 1 (that’s right 1) triathlon! My friend Doug suggested we rock Eagleman 70.3 to set off the season. It would be his first attempt at the distance and I was excited to be a part of that.

We left might Manhattan at noon on Saturday. In tow we had Doug, his fiance Danika (also a friend of mine) and his youngest daughter Madison. Madison has already rocked out a few triathlons at the age of 8! She wanted to see what a 70.3 was all about.

We had a fun car ride down and got to Cambridge with 2 hours to spare before bike check-in closed. The river looked peaceful and I was pretty excited to get my swim on the next day.

Back in the car, we had 20 minutes until the Belmont Stakes and a possible Triple Crown were to take place. We found a spot called Jimmie and Sooks and posted up with a few beers. Maddie had a Mountain Dew. As it turns out they had a few great pasta options on their menu so we opted to chill out there.

SIDENOTE: For those  of you not familiar with Maryland crab country, we were in teh heart of it. I grew up eating Maryland Blues and I was so pumped to eat some after the race. Jimmie is a male crab and a Sook is a female.

Cambridge is a small town and so hotels are sparse. We found a room 30 minutes away in the lovely town of Seaford. Once there we did the usual pre race set up… mixing drinks, laying out clothes and setting alarms.

I slept kind of okay. One positive sleep related thing that happened was when I awoke thinking it was go time and I actually (after checking the clock) had 2 more hours! Wooooo!

RACE DAY

We woke up at 5 and were out the door by 5:15. Both Doug and I did not feel hungry, a great sign. In all of my races, especially the more recent ones, I have mastered this. Setting up the glucose stores so that you need minimal fuel for the morning sets the stage for a good day.

While in transition they made the announcement that wetsuits would be illegal as the water temps were over 76.1 degrees. (This sets the stage for what lay ahead weather wise.) I was pissed for a hot second and then shrugged it off. The Choptank River looked nice and I was psyched to just splash around with my fellow triathletes. I have never been a solid swimmer and so I make up for it on the bike and run. Better to chase then to be chased. The only thing that pissed me off was that I wanted to swim topless (woooo0) and then they announced everyone must wear a top. Gotham City Runners’ tri kits aren’t in yet, so I was going to wear a running top after I got out of the water. Now I had to wear it for the swim. Whatever.

Doug and I were in like Wave 11 almost an hour after the 6:45 start so we just chilled out watching the swimmers. I ran into my friend Pat who is a local NYC runner I know who races for the Flyers.

BD_Eagleman_Swim2

I don’t know what my deal is, but I had zero nervousness going into this, like nothing. Maybe this comes with experience? Maybe it comes from me not giving a damn and just being excited to race? Whatever it is, I liked the feeling.

5 minutes until our wave start they announced that you in fact now did NOT need to wear a top. Great, thanks for the heads up guys. No way I could get my race top for the bike and run back up to transition and back in time for the swim start. Oh well.

We made our way into the water and bobbed around in the 4 feet deep water for 5 before go time. Doug and I did a fist bump and wished each other well right before the gun went off.

I just dove right into the chum and started calmly swimming. The sun was up, the water was refreshing and I was pretty excited, but not crazed. I focused on form and really felt good about the progress I was making. The shirt I was wearing was definitely creating drag.

There was some jostling here at first but I found an inside lane and just did my thing. I didn’t mind not having a wetsuit at all.

The swim was a rectangle missing one of the small sides. The first ‘out’ portion seemed to happen fast, each buoy coming along steadily. As we made the turn I noticed that Doug was right next to me. He is hard to miss as he has full sleeve tattoos. We swam along together for the whole second, shorter turn around side of the rectangle.

We turned again and were on the homestretch. This is where I had some trouble. All of a sudden these two big guys started zig-zagging in front of me. Now, I may not be a fast swimmer, but I am pretty good at sighting and accuracy and I basically needed to get ‘over’ these dudes. I got kicked a couple times and was also hit in the small of my back pretty bad. That one pissed me off a bit but I kept my cool. Shallow water martial arts battles are not part of the triathlon experience.

I had lost Doug once all water trouble started. I finished in 47 minutes. 5 minutes slower than expected. That’s what you get for swimming 3 times in 6 months during training. My longest bike rides (2) were 35 miles and 22 miles so I didn’t know what to expect on the bike either.

BD_Eagleman_Swim1 BD_Eagleman_T1

Entering transition without a wetsuit was a first and I loved it. It was so easy.

As I was running out of T1 I got overly excited when I saw Danika and Madison and when I went to wave I lost control and dropped my bike. Rookie move Baker!

The bike course was a blast. Fast and flat. We had a headwind the whole time which was a bit of a problem. I was clicking through miles every 2:30 or 2:45. At Mile 10 I caught up to Doug. He was doing great holdin it down. I pressed on.

BD_Eagleman_Bike2

Soon after this guy in front of me points down at the road as if to signal a pothole. It was a 7 foot long black snake crossing the road! That was a first. No, I did not run over him, I went around. I thought for a hot second it might be a cobra or something and latch onto my calve, ending my race.

We were riding through and around the Blackwater Nature Reserve and we were ‘out there.’ There were also lots of Eagles and Hawks flying about which was really cool! There were times when some of them felt like they were flying with me. Now we know why the race is called Eagleman. They should create an Ironman in Africa and call it Lionman.

By mile 20 or 25 the heat was kicking up off the pavement. My nutrition was great, legs slightly sore but all-in-all doing fine. I was worried about the run though. If it was already this hot and I had another hour on the bike it was gonna be a scorcher.

At mile 30 I was pretty over the bike ride and ready to run. My quads were hurting and the heat was getting to me. I think the monotony of a flat course was getting boring too.

BD_Eagleman_Bike1

When mile 40 hit something weird happened. I got a second wind or something. Or I equalized? My pace even jumped from 20 MPH to 22-23 MPH. Whatever the reason, I’ll take it.

Doug and I were wondering why they gave us 2 bibs when we checked in. Well, I ripped my bib getting off the bike, so that second one came in pretty handy. I also tacked on a few extra minutes in T2 trying to get that squared away. I also slathered (good word) a new batch of sunscreen on.

As soon as I was away from T2 and on the road I kind of went, “Holy Shit.” It was 90 degrees, 100% humidity and not one piece of shade or cloud to be had. It was here, within the first mile or two I actually contemplated quitting. It was that bad.

At the first aid station I hosed myself with water, ice water and sponges. I told myself to just take it one aid station at a time and that’s kind of how it went. I would start running, and mind you my legs felt awesome and my energy and nutrition couldn’t have been more perfect, and just try to get to the next station before I dried up.

Anytime I saw a sprinkler left out by good Samaritans I ran through it. Kids with garden hoses, bring the noise I’m down. I would be dry and on fire again a 1/4 of a mile past the water stations.

BD_Eagleman_Maddie

Did I mention that Maddie had made the best sign ever?

It was an out-and-back course and I could see all of the people in the earlier waves coming past. I wanted to scream, “Where is the turn around! How far? Is there a pool?”

Since it was flat and in open fields you could see the runners ahead way off in the distance. It was surreal. The worst part of the course was between miles 5 and 6.5. It was the greatest distance between water stations and you could really feel it. Total march of death.

BD_Eagleman_Run1

I hit the turn around and started taking Coke at aid stations from here on out. I knew my pace wasn’t my best, which was slightly upsetting as I had a good bike split, but at this point I just wanted to complete the race.

I saw Doug at mile 8 and we hooked up a high five. I was psyched for him as he was coming off a stress fracture and was going to walk it if the injury reared back up. He was running and in good spirits.

BD_Eagleman_Run2

Soon after I saw my friend Derek followed by Pat.

It was somewhere around 1PM at this point and the heat was insane. I was being conscious as well to my vitals, making sure I wasn’t going to pass out.

BD_Eagleman_Finish1

I finished in 5:21:22, 9 minutes from a PR. All in all I was happy to have fought the battle and come out alive. That is now the hardest run I have ever done.

BD_Eagleman_Baker

Sex/
Age
Age
Place
Overall
Place
Swim
1.2M
T1 Bike
56M
T2 Run
13.1M
Total
Time
M36 91 584 48:09 2:33 2:43:10 4:38 1:43:02 5:21:22

I hung out in the athlete’s food area scarfing some black beans and rice in the shade. Soon after I heard Doug’s name announced as a finisher and I went to find everyone.

BD_Eagleman_Doug_BakerBD_Eagleman_Group1 BD_Eagleman_Crabs1

Next up… celebrate. We hit up a good old fashioned Maryland Blue Crab joint. I taught the group how to pick apart the shells and even Maddie was doing great. Once we were done we headed back home to NYC, ready for some sleep!

—

The part of the Ironman, the battle, is what I like most, even when it’s kicking my ass. Out there on the course, I didn’t see ‘fit’ people or overly athletic bodies. What I saw were warriors, using determination and mental strength to get them through the day.

Congrats Doug for killing your first 70.3!

And to all of you 70-84 year old people I saw on the run, you are my inspiration.

 

BD_Eagleman_Medal

eagleman Half Ironman
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