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RACE REPORT: 113 Paris Marathon – 2:51:37

Posted on April 19, 2015 by admin Posted in All, Race Reports, Running 8 Comments

Beyond_Defeat_Paris_Marathon_3263

Our adventure begins on a jet plane headed to France. Abbe had always wanted to run the Paris Marathon and I had never been to France (of course I like to run as well) so we entered the lottery and both got in. I’d like to tell you ‘I know a guy’ and that’s how we both got in, but it was just fate.

I really enjoy overnight flights as I imagine myself living back when air travel was glamorous. I savor my meal, drink my red wine and wonder what adventures lay in store. Once the meal is over I take a sleeping pill and voila, minutes later I awake at my destination. People often misread the warning label on modern sleeping pills. It says don’t drink wine while taking them, but what it really means is don’t drink ‘too much’ wine.

We arrived at our hotel on Avenue Marceau the next morning at 10. We dropped our bags off and then hit the streets.

Spring in Paris is pretty magical. Avenue Marceau is lined with beautiful trees blossoming with white flowers. We picked a place just down the block on the corner to sit outside and have some lunch. Abbe’s folks Linda and Dave joined us, they were staying just down the block and were part of our cheer squad.

After eating Abbe and I ventured into the Paris Metro in search of the marathon expo. I was immediately impressed by the Metro. Keep in mind, as a 15 year resident of New York City, I question everything that is not New York City. Trains were coming every 2 minutes, were not crowded and it was clean and calm. What was this strange land? We even transferred 3 times flawlessly. I felt at home, immersed in the Paris infrastructure.

The race expo rivaled that of the New York City Marathon. It was massive and it seemed every running company was representing. As I got my bib the older man handing it to me said in an accent, “You came all the way from America to run!? Bon Chance!” I nodded with a smile and realized I was mirroring the experience I normally have in New York as I marvel at all the out of town runners.

Abbe and I secretly hoped we would run into one of our Runner Army friends at the expo but alas, we were far from home and saw no one familiar. We headed out and back into the metro, embracing the 70 degree weather we were experiencing.

Once we showered and unpacked we made our way to the hotel lobby we had a drink and waited for Maura. That’s right, Maura from NYC (and Ireland), Gotham City Runner and a dear friend was popping over from her stay in Ireland to cheer us on. She arrived just past 5 and was ready to go have some fun in Paris.

Beyond_Defeat_Paris_Marathon_Drinkies

We set out towards Georges V (or as I like to say Jorge Sank) and landed at this fantastic pizza place. It wasn’t NYC pizza (of course, who would even hope to find that outside of the city) but a brick oven version that rocked. After dinner we kind of bar hopped around the neighborhood (we were by the Arc de Triomphe).

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SIDENOTE: One of the things I picked up on and love about Paris over NYC is that all of the outdoor seating faces outward. Imagine an entire corner bar with seats and tables looking out, as if the streets themselves were putting on a show.

The next morning Abbe, Maura and I set off down the Seine for our 2 mile shakeout run.

Beyond_Defeat_Paris_Marathon_Pont

It was a blast and we saw many runners doing the same. My legs felt pretty good but they didn’t feel fast by any means. My mind wandered and wondered if I could pull off this PR attempt. We popped into a cafe for a quick breakfast… double espresso and a croissant, something I would repeat every day from here on out. Something I would come to love dearly. So simple, so delicious and so perfect.

Our goal for the day was to stay off our feet if possible. We met the Lewis’s and hit the Metro, making our way toward Ile de la Cité (City Island). We ate at another fantastic place that was definitely not suited for the vegetarian crowd. There were giant spits of chicken and pig in the front, and yet there was a clean and modern ascetic to the place. Bravo.

Walking along the Seine and into City Island was breathtaking. It really is a beautiful city. Not sure if any of you know this, but I went to Art School? I was an Art History minor and seeing Notre Dame in person was horrifying (as I relived all the papers and tests) and superb, looking up at the many facets and sculptures adorning it.

Big ups to Professor Joe Basile. Throughout this trip I thought of your wisdom and how it still resonated. From all of the architecture to basically everything in the Louvre information and historic facts poured through my head and I thought… “JOE!” Thanks for being a great professor and friend.

We hopped on one of the Seine boat tours soon after so we could get off our feet. We toured the many bridges that crossed the Seine, each one quite different in design and time period. Pont Alexandre (a crowd favorite) is probably mine as well. We also cruised past the shining star of Paris, the Eiffel Tower. Did you know that until it was built in 1889 the Great Pyramids were the tallest human made structure in the world?

After our tour we needed a refreshment. We saw in the distance one of at the few irish pubs that Paris houses ironically named ‘Galway Irish Pub.’

Beyond_Defeat_Paris_Marathon_Galway

You see, Maura is from Galway specifically and knows everyone who lives or lived there. Seriously, we went there with her in 2013 to run the Connemarathon and she’s like the Mayor. Unfortunately, the person who founded this pub passed away many years ago so we didn’t get a name. It was indeed a great pub though!

As dinner approached we headed back in the direction of our hotel. We needed some carbs and the restaurant across from Dave and Linda’s place, Cafe Ceasar had been around forever. It was jam packed with runners fueling up for the night! We had to come back in an hour so… we had a drink across the street. I am a sucker for a European Heineken on draft, it’s so much better. When we returned we all had a fantastic meal. I chose the penne with bolognese sauce and was thoroughly full and quite happy.

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We three went back to our hotel to rest up. My mind was at ease. Everything I had done up to this point was a perfect execution of my plan. 3-4 months of solid 6 days a week running. No triathlon cross training. Don’t do anything stupid; i.e.: rollerblading, random soccer game, break dancing on a whim. Eat tons of carbs the two weeks leading into the race. Get good sleep. All I had to do was race the race and unleash my legs, which were dying for some speed. Sweet dreams my dear runner friends…

RACE DAY

We awoke to a beautiful sunny 45 degree Spring morning. I felt great and had some oatmeal and an espresso. My start was at 8:47, two minutes after the Pros. At 8 sharp I gave Abs a kiss, said goodbye to Maura and did a quick warm up over to the start, which was strategically a few blocks away.

Exiting the hotel into the streets of Paris, I was emotionally overwhelmed for the first time in a long time before the start of a race. The gorgeously perfect weather, amazing architecture and more importantly everything I had been so focused and deliberate on the last 4 months was coming to a climax. The marathon (or an Ironman for that matter) is like going into battle. You never know what lay in store for you on the battlefield, all you can do is prepare, and I was prepared.

It was so well organized and very easy to find and enter my corral. I saw from the bibs that I was a long way from home, no USA tags to be found and yet, these were my people… runners. Looking around at everyone we all had the same look in our eyes, nodding quietly saying in whatever language was spoken, “Good luck out there, kill it.”

The sun was poking it’s head up over the buildings and I thought, ‘This thing is gonna get hot.’

My wave went off without a hitch and we set of barreling down the Champs Elysees. The sun was reflecting off the pavement and the obelisk of the Place de la Concorde cut through the morning sky off in the distance, guiding us like a compass. My legs felt free, hitting a 6:15 pace effortlessly.

My goal pace was a 6:25 – putting me across the finish line in 2:50. “Baker, but you seem to be going too fast?” True, but everyone is different. I normally fall to pieces during miles 21-24 no matter what kind of pacing I attempt. Therefore, I ‘bank time’ in the beginning. Most runners are opposed to the banking time strategy, but it works for me.

Back to the show! And a show it was as I knew my friend and fellow athlete Dougie was tracking me in NYC at 4AM while he was on his trainer ride. I thought to myself, ‘Dougie is tracking me so let’s give him a good race to watch.’ This also helped keep me motivated, knowing that Dougie would most likely start yelling at his laptop were my pace to falter.

Beyond_Defeat_Paris_Marathon_Mile1

Running along side of the Louvre was way cool. It was a long dark passageway. We were on the Rue de Rivoli, a street with a lot of shopping, which also had lots of cheer squads. As the miles ticked off easily I was hitting 6:17, 6:21 and 6:17. I saw Dave in the crowds as it’s very easy to hear your English speaking cheerers amongst a sea of Frenchmen. One of the words I would hear one thousand times during the race was ‘Allez’ which means ‘Go’ in French.

On Cheering: It was surreal and refreshing to not understand most of what people were screaming at you during the race. All you knew was that people were in the act of cheering and not saying things that might upset you like, “You look great.” “Last uphill.” “Come on you can do it.” “Almost there.” which are most likely false statements. Here in France I just zoned out and pretended they were saying anything I wanted them too. To me ‘Allez’ became ‘Tacos.’

Beyond_Defeat_Paris_Marathon_Mile3

I broke the race up into 4 parts… we were now going from Part 1 (city to Park A) to Part 2 (Park A) and were at mile 6. I was excited to see what these big parks flanking Paris were all about. My pace was still right around 6:17 or so. Perfect. I was also trying to have some fun and enjoy my surroundings, something that many of my friends told me to do. The Park, Boise du Vienesse, was very pretty but I really didn’t get to spend too much time seeing all of it. All I knew is that we went from city streets to wooded streets.

At mile 7.5 I saw this beacon of neon orange. It was Maura, exactly where she said she would be in her 2014 Boston Marathon jacket. I ran over and gave her a high five. It rocked to see her.

The next few miles were uneventful as I just held on to my pace, running through sunlit park streets. It was hot now, approaching 10 o’clock and I knew as we exited back into the city it would get rough. Section 2 of 4 was now complete. Section 3 was all city, then entering the final Section 4 which was the Park on the opposite end of town. Allez!

Beyond_Defeat_Paris_Marathon_Mile7

Something happened at mile 11-12 that almost ended my day. I was running hard in flying V formation with 3 guys, I was in draft position in back. We were running down hill and I couldn’t see the street too well. Just then a speed bump came along and I jammed my front leg into it stumbling forward and causing a lot of panic amongst my fellow runners. I corrected my form and everyone nodded, knowing we had just missed a ‘domino effect’ disaster. I admittedly dialed it down a touch right there as my heart was racing.

I hit the half at 1:22 and smiled knowing that I was having the race of my life (thus far) but that dark moments certainly lay ahead.

We cruised around a crazy crowded Bastille before making our way onto and along the Seine. At this point someone yelled in a french accent “Yea, go Gotham City, go Batman!” I threw my hand up in typical fashion laughing at the same time. Batman… Gotham City has so many other notable landmarks and cultural institutions but I guess ‘Go Metropolitan Museum of Art sounds dumb.’

On music: The bands in the Paris Marathon trumped the NYC Marathon ten-fold. No contest in fact. Every mile there were these pseudo marching bands playing rock songs with heavy, heavy tribal drums. No band lacked a good horn section either. It was very inspiring and the volume was at the perfect level as well. Sometimes in NYC it’s so freaking loud it knocks you around.

Miles 12-18 are run along the southern edge of the Seine and there is no shade aside from some car tunnels you run through. We were passing all the notable landmarks and it was quite breathtaking. I tried to enjoy it, although the now piecing pain in my quads made it tough. Paris, I now realized, was not a flat course and had some major downhills that I was now feeling. I was still holding a 6:20 pace but didn’t think so at the time.

At mile 19 we started making our way into Boise de Boulogne, the final Section of the course, which would also be most challenging. My legs were on complete fire now and my mind started wandering into dark places, wanting me to quit or stop running. I knew this moment would come, the real battle of the race, and did my best to fight on. My Dad’s birthday was the next day and I knew he was watching me from where ever he might be. I used him as inspiration and kept my feet going. ‘There is no pain, only glory.’ I welcomed uphills at every turn!

Mile by mile was how I was going to get this thing done. Miles 19-21 were 6:34, 6:41, 6:35… I was slowing up and fighting to stay with it, especially with the heat. I lost 2 minutes at Miles 22 and 23 as I stopped to stretch my quads. It helped a lot doing so, and got me from mile to mile. I also knew at this point that my 2:50 goal was out the window and started getting pretty down on myself. I even thought about walking the rest of the race.

I was having problems with reading my watch, trying to figure out what my time was when a race clock came by. It said 2:40:xx and I had just over 2 miles to go. “What?” I thought. I could do this. I could pull it together and get this shit done and maybe, just maybe get close.

I picked it up even though my legs were in crazy pain (good pain, not someone injured tweaked pain) calves feeling like they were going to pop out of my body. I hit a sub 7 for mile 25. One to go.

The blinding hot sun was beating down on me. I was pouring water all over my body and directly onto my calves to numb them, which had been working!

7 flat for mile 26.

I turned a corner to finish, the Arc dead ahead, and was ecstatic to see a 2:53 on the clock (I started 2 minutes after keep in mind so that meant 2:51 for me.) I had PR’d by 3 minutes and was just shy of my 2:50 goal! I started laughing out loud and let out a “Fuck.” Paris almost killed me.

Beyond_Defeat_Paris_Marathon_medal

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M37 3263 432 254 2:51:37 6:32 72.00%

I wandered toward the Arc and our hotel. I few of the locals congratulated me. The sun was out and I was walking barefoot in a park just next to the finish, it felt fantastic.

I found Linda and Dave back at the hotel. We had become friendly with all the staff and my friend Camille came over to congratulate me. “Fantastic Chris! Sit down, do you want something?” “Thanks Camille, yes a beer and a sandwich please.”

Beyond_Defeat_Paris_Marathon_Finshbeer

We sat outside as I relayed the race info to my in-laws. We became concerned though as Dave saw Abbe at the Half and she wasn’t having a good time. Evidently it can be a very crowed race (54,000 runners) the further back you start.

Thankfully though, we found her. She had PR’d as well and broken 4 hours! It was time to celebrate.

Dave, Linda, Abbe Maura and I went out on the town. First to a cute spot right down the block (Le Grand Corona) where we sat outside having booze. Then, we had a fantastic french meal at Chez Andre. We finished the night at the hotel bar, happy as clams.

—

Big ups to all the runners who ran Paris, it was a tough day out there. Congrats to my wife who nailed a sub 4 with a huge PR! Congrats to my fellow teammate Hannah who also PR’d.

Thanks to Maura, Linda and Dave who were our super star Cheer Squad!

This race is evidence to me that if you are dedicated, focus on the training without making excuses (like, this winter was crazy rough) you can pull off an epic race. Someone who inspired me to train hard and stick with it no matter what is my friend Claire. She trained her ass of this Fall and wrecked the Chicago Marathon with a huge PR and a BQ. Thanks for the push my friend.

Running the streets of Paris was something I won’t soon forget. Thanks Paris.

26.2 Paris Marathon PR

RACE REPORT: 112 Rock n Roll DC Half – 1:26:35

Posted on March 20, 2015 by admin Posted in All, Race Reports, Running Leave a comment

As the 3 o’clock hour approached at work, I changed out of my suit and into civilian attire. I bounded down into the subway heading toward Penn and blending in with the masses already commuting home.

Abbe and I met at our normal spot, the ‘Secret Place to Wait for the Train’ that we had discovered a few years ago. We were both very exited to get out of Manhattan for the weekend… our mini-vacation. Our train was called, we boarded and then departed right on schedule. We enjoyed a bottle of wine and a movie while we quietly cut through the afternoon landscape.

The D.C. Metro has quite a few flaws, one of them is that in order to exit a metro station you need to re-enter the metro card you originally used in the turnstile. If for some reason you do not have enough money on the card, you cannot leave. You are trapped in the subterranean abyss forever, roaming aimlessly station to station. Or, in my case, fueled with anger you hop the turnstile like a (smooth) criminal.

Once we surfaced, our hosts for the weekend Amanda and Alex met us and lead us to dinner at Lavagna. The race was the following morning so we fueled with pasta and of course, red wine. This race fit in snugly  to our Paris Marathon training plans. We were to run the race at marathon goal pace and not ‘race’ it per se. This meant that we were mentally a bit more relaxed. Once I found out that Alex was also a ‘watch guy’ we proceeded to highjack the conversation splitting the table in two. All of us were in bed around 11, dreaming of a rainy, windy race morning.

RACE DAY

I decided to wake up with 15 minutes to spare (before we had to leave for the race). Abs and Amanda had been up for an hour already having breakfast, which I opted out of. I sipped some much needed coffee before Abbe and I headed out for our 2 mile warm up to the Start. It was 40 degrees and rainy but we were unfazed.

Nearing the Capitol and feeling slightly goofy I got into my commentator voice and started with, “We find ourselves in the Nation’s capital, home to freedom and the American way. Where bills become…” “Chris, not now!” from an Abbe who was not feeling my improv. Our timing was actually perfect. We jumped into our corrals and immediately started the race! I would later find out that although it looked like I was in corral 1, they had already released two corrals so this was technically corral 3. A minor setback.

The first few miles were spent navigating through runners and trying to get my pace up to 6:25. At the only out-and-back on the course, which happened to be mile 3 I finally hit my pace mark. I also saw Abs on the other side and gave a shout.

Miles 4 to 6 are spent in Rock Creek Park. It was wooded and quite a nice place to run. We wouldn’t notice it until the Finish, but by now we were soaked through from the rain. There happens to be only one really nasty hill on this course. It is at mile 6 as you are leaving Rock Creek Park, it’s a doozy. The reason it poses such a challenge is due to the fact that for the first 5.5 miles you are running on flat terrain then, out of nowhere from around a bend, you hit this hill like it’s a wall. The beauty of it all was that there were posters of fallen military along with people lining the entire hill holding giant American flags. They were on the course at times, so if you were hugging the turns tight (as I was) you ran through the flags. It was touching and very epic.

Back on the streets of our Nation’s capital, I kept plodding along at a 6:30ish pace. My legs were starting to feel the miles. One of my mantras is, “Just give it all you’ve got on this day.” I tried to hold true to the statement and just started clicking miles off one-by-one.

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Passing by Mile 11 I got to see Amanda and Alex cheering. It was raining pretty hard by now and those last 2 miles couldn’t come soon enough.

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I finished in 1:26:35 with a 6:37 pace. Or did I?

I was slightly off from my projected 6:25, but I was satisfied.

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M37 1279 154 21 1:26:35 6:37 70.02%

Standing in the middle of a large uncovered parking lot my body temperature dropped rapidly. I went from a sweaty “Wow I just ran a great race, boy am I thirsty.” to “Get me the hell out of here and into a hot bath.” Looking out across the barren wasteland of a parking lot, I could make out off in the distance a glimmer of hope. Was it a mirage? Am I seeing things? I walked toward the light and as I got closer my instincts had proven correct, it was indeed a covered beer tent.

I took shelter and honestly really didn’t want a beer, mainly because my hands were numb. Not long after after my arrival Abbe showed up, also cold and wet. As soon as Amanda, Alex, Jason, Amber and Erik showed up we bolted out of there making our way to the Metro.

After showering we all headed to lunch for some much needed refueling. Later that day we went to Gregor and Jenny’s place (neighbors) as they were having a St. Patrick’s Day party! Gregor made one of the best Bloody Mary’s I had ever had, and I am picky. That night we all met back up and went out to eat. We were celebrating the race, but also the fact that Jason was now officially a Doctor! Our friends Jordan (another Doctor) and Katie (who PR’d in the race) along with Bradley and Christin also joined in. Drink of choice for the evening… Old Fashioned(s).

It was a helluva day for sure. Big thanks to our hosts Amanda and Alex!

In conclusion I submit this Runner’s Anecdote.

Sunday morning while having coffee Abbe decided to check the race results to see if perhaps I had won my age group. Personally, I thought there was no way based on my time and the volume of runners (15,000). A round of excitement and laughter erupted from Abbe’s side of the room. “Honey, it says here that you ran a 1:10 and came in 7th overall!” I started to question my Garmin. We all started trying to figure out how this could have happened. There were no other Christopher Bakers (obviously), no other Bib Number mix ups and there wasn’t even someone who ran my supposed 1:26:35 time in place of me. Did I run a 1:10? I mean, you get to a point in a run where your mind is on another plane…

In the meantime why not post the results to social media, right? What is wrong with the image below showing my final splits?

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Not only did I run a fantastic Olympic level Half Marathon, I also shattered the world record for the mile three miles in a row in my last split. Go me!

After writing a letter to the race organizers, they adjusted my time to reflect that on my Garmin so that the true 7th Place winner can bask in their glory. No trophy this time Baker…

 

 

On Consistency

Posted on February 15, 2015 by admin Posted in All Leave a comment

Winter training versus Summer training is a common debate among all of us. I do not have a favorite as I see two sides of positive to both.

Winter:
What else are you going to do in the dead of winter? Head to a barbeque? Go to Fire Island for a beach weekend? Probably you will be doing a lot of nothing since the weather does not permit for much outdoor group fun. Unless, of course, you run! I find that you can get solid training runs in without any distraction.

Summer:
It’s crazy hot in the summer. I love summer training because I hate layering up. Starting a long run at 6AM to beat the heat? Yikes.

Well, any way you cut it here we are in the dead of winter on a ‘feels like’ -16 degree day. I have been quite diligent and consistent in my winter training for the Paris Marathon. My strategy this time around… 6 days of running per week with no cross training. I have temporarily retired my ‘triathlete’ title. It has been very challenging to wake up and hit the streets when it is dark and cold out, but every time without fail on my return home I feel great and am happy I made it out the door.

This style of training is completely different from my triathlete training. Just like most of my athletes, I impatiently want to see results. This cycle I have been very consistent, something I try to instill in my athletes. If you are consistent and do the work, the results will come. You will evolve.

Yesterday was a great example. All I have been doing is run, run, run. 4 miles here, 8 miles there, some speed work and a lot of foam rolling. I am scientifically training for the marathon distance, nothing else, so my speed has seemed to diminish. I want results from all of this crazy training!

I set out for my first of a few long runs yesterday, 18 miles.

It was cold, but bearable aside from the wind. I set off from Engineer’s Gate toward Harlem Hill at a 7 ish pace. It’s the pace I wanted to be around, roughly 30 seconds slower than my goal pace. I felt pretty good. 3 miles in I bumped into Abbe and ran with here for a mile before she told me to scram. I high fived Beth and yelled ‘Hi’ to Juan and Elizabeth. By mile 6 I had made my way over to the West Side Highway. I saw Sam and Steph and gave a wave (it seemed the Runner Army was out in force today).

Then, something fantastic happened… results! My pace quickened to a 6:40/45 pace effortlessly! Although excited, I thought that there was no way I could keep this up for another 8-10 miles.

I turned around at mile 10 and made my way back north, still moving at a decent pace. I popped a Gu at mile 14.

As I finished up my run in the Park I felt like I could keep going for another 3-4 miles no problem. Consistency, it seems, has paid off.

So, the next time you have a run to do and it looks cold and scarey outside, think of this…

Hillary-and-Norgay1

Sir Edmund Hillary (and Norgay) probably never looked outside and said “It’s too cold. Everest can wait.”

Go kick some ass.

 

RACE REPORT: Manhattan Half Marathon – 1:28:21

Posted on January 27, 2015 by admin Posted in All, Race Reports, Running Leave a comment

Beyond_Defeat_MH_122

I normally don’t like to pay money to run around my backyard, but since my Aunt Marge (in charge), cousin Cat and Charla were coming in for the race, I was game.

They all converged on my apartment around 6:30AM. We had some coffee, formulated a game plan and were out the door by 7. They got to meet the Gotham City Runner crew, those that were racing anyway, at the start. The weather was great. During my warm up this gal screams “BAKER!” and nearly gave me a heart attack. It was my friend Rachel, also running the race. Right after that I ran into Abbe who was just running around the Park to get in her miles.

As I was stretching before heading to my corral, my old running friend Rowland popped up! We became friends because we run the exact same pace. Seriously people. During 3 of the 4 NYC Marathons I have run, around mile 3 I always look over and there he is, hitting the same numbers. This even happened randomly in Boston 2012.

He and one of his friends (I think he said his name was Doug) and I entered our extremely packed Blue Corral a few minutes from start time. I had run 8 miles the day before (and have been running 6 days a week) and wasn’t really sure how I wanted to handle this race. While chatting with Rowland he said, “I would be happy with anything under 1:30.” Hmmmm… I thought. “Yea me too.” And with that we were off. It took us 20-30 seconds just to hit the start mat, that’s how packed it was!

My legs felt pretty heavy, so I just kept a pace I liked. As we rounded the bottom of the Park things were still pretty congested. It wasn’t until we were up past Cat Hill that it opened a bit. I looked to my right and there was Rowland and Doug. For the rest of the race, the three of us acted as team, running in V Formation. We ramped our pace from 7:15 to around a 6:40 at times, passing people like F-15s.

At Engineer’s Gate I saw Uncle John cheering and gave him a shout.

Then, barreling down Harlem Hill we saw Abbe coming the other way and gave a shout. I looked over at the guys and said, “That’s the Mrs.” At the top of Harlem Hill we were kind of murmuring how we were disappointed we had to come back around and run it again.

We also saw Craig who was snapping photos for GCR!

I had no watch on, so I was just running to run. It was great. As we hit the 6 mile mark back at the start the clock read 40:xx.

By now my heavy legs no longer felt heavy. This whole running 6 days a week thing has been strange and exciting for me. I have only ever run 3 days a week with my highest mileage being in the 35 mile range. I would be at 45 miles this week after completing the Half and my legs have never felt better (overall, not in current race time). There hasn’t even been the slightest hint of pain or injury. Enough! Back to the race.

Miles 8, 9 and 10 happened to go by pretty quickly. The sun was out and it was a beautiful day! We were taking turns leading and following each other and by now aside from a cheer when we ascended a hill, there was zero talking. I was having a blast.

At the last mile we all fell apart a bit. I was feeling really good so I started pulling away. I had 7 or 8 minutes left to get in under 1:30 and my mind was spinning. By now we were catching up with the back of the race so there was a lot of ‘bobbin and weavin’ going on. I ended up finishing in 1:28 and change.

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M36 122 130 17 1:28:21 6:45 67.86%

I found Craig, who was now at the finish taking pictures and hung with him before setting out to find my family. Uncle John, cousin Gillian, Dave and Lindsey were all cheering about 100 meters from the finish. Right as I found them Aunt Margie cruised by on her way to a sub 2 finish, followed by Cat! This was Cat’s first Half Marathon and I was very proud of her for not only completing the course, but also finishing in a very respectable time! Shortly after Dave’s wife Charla finished. That was our cue to head back to my place where Abbe was making a breakfast pizza. Whaaaat? Yes, pizza for breakfast, try it sometime.

After showering we all went down to Kinsale to celebrate. It was a great finish to the week. Congrats to all!

13.1 Half Marathon

RACE REPORT: Ted Corbitt 15k – 59:43

Posted on December 22, 2014 by admin Posted in All 1 Comment

Beyond_Defeat_Ted_Corbitt_129

A 15k race, for me, is a blast. Right when things start to really hurt, the race is over.

It was a tad chilly, but then again the Ted Corbitt is always chilly due to it being held in mid December. I met my friend Rachel at the start and we did a quick warm up before heading to our respective corrals.

I had no Garmin. I had no expectations. I was just going to run at what I thought was a ‘hard’ but comfortable race pace by feeling.

I was drifting off thinking to myself, “That woman did a lovely job with the National Anthem…” just as the gun went off.

It was super crowded and congested the first mile or two. There seemed to be a lot of speedsters out today. I later found out it was the last points race, so yes, quickest of the quick.

Somewhere around mile three, my pal Antonio popped up next to me! We run similar paces so we hung together for like 3-4 miles. It was great catching up with him. I asked him what his goal was and he simply said, “I don’t know… break an hour?” I thought to myself, ‘Yea, that would be cool for sure.’

Beyond_Defeat_Ted_Corbitt_1

We saw Abbe, Jeff and Maura running in the opposite direction and gave a wave.

I was slowing up a little and told Antonio to go ahead. I then passed and tried to encourage my friend and fellow teammate Daniel yelling, “Swing those arms!”

Approaching the finish I saw Josh, Randi, Chloe and a handful of other Gotham City Runners so I decided to ham it up for the camera.

Beyond_Defeat_Ted_Corbitt_Finish

I managed to break an hour after all!

Guess what is so crazy wild about my pace? It is the EXACT pace I am training at for the Paris Marathon!

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M36 129 134 16 59:43 6:25 70.26%
15K Ted Corbitt

Paris Marathon Training: New Tactics

Posted on December 18, 2014 by admin Posted in All 1 Comment

I am running the Paris Marathon this April. It will be my first Marathon in over a year. This March I pulled off the Reston Marathon in horrible conditions and sub par training, finishing in 3:09:51. Then, I learned a whole bunch of new stuff.

Beyond_Defeat_RMR_FinisReston Marathon finish in the snow, soaking wet. Boston Qualifier by NINE seconds. Yikes… hence my goofy smile.

2014 was a great year mainly because I wasn’t injured (as I was in 2013) and could openly race anything. It was fantastic! I did, however, tell myself I would take 2014 lightly, enjoying racing and training as I had in my early days (2009) of the sport. I was (and still am) coaching a number of people very seriously and really enjoyed all aspects of it. I learned even more regarding training.

Then, the Fall hit. Abbe and I took the Fall off due to our wedding and honeymoon. It was tough, but sitting out on the deck of our bungalow tracking friends in various marathons was satisfying enough. I also had a lot of time to reflect on my upcoming Paris Marathon and Louisville Ironman.

I want to nail this marathon to the wall. The Ironman, well those nail you to the wall so I am just training to do well for that puppy. But PARIS! I haven’t officially ‘trained’ for a marathon since Boston 2012. I needed to get an action plan in place.

In the past, my triathlon self cross trains during marathon training. It’s just always what I have done and been comfortable with. Not this Spring. I am officially 100% back to my original runner self. My training plan calls for me to run 6 days a week. Every marathon I have ever run, I have only run 3 days a week with a max mileage of maybe 35 miles. This will be a big change. This is a change I am excited for.

Not to worry my triathlete friends… as soon as May hist I am back on the bike for Ironman training!

I haven’t been this amped about training in quite some time. My plan has some peaks and valleys, very intense Saturday and Sunday long runs and of course a side serving of speed work.

I also want to held accountable. My goal is to break 2:50, a tall order, but I am going for it.

If anyone needs a running pal for weekend long runs, you know where to find me. Game on.

 

RACE REPORT: 110 Ashburn Farms 5K – 18:21

Posted on December 11, 2014 by admin Posted in All 1 Comment

Beyond_Defeat_60

This is the 4th year in a row that I have said I wanted to run a Turkey Trot. The three years prior I have failed, mainly because of two factors… they aren’t close by my family’s house and we drink too much the night before. This year Abbe and I were determined to make it happen!

We arrived at my brother’s house the day before and had a pretty chill day aside from wrestling and chasing my two young nephews around. For dinner… beer and pizza!

Were we drinking? Yes. We were also very determined. My youngest brother Jeff made a bet with me. If I didn’t do the race I had to take a shot of Jameson at 10AM and also owe him $5. If I ran it, the bet reversed itself.

RACE DAY

Abbe woke up at like 5:30 or something crazy. I slept until 6-6:30 since we didn’t have to leave until 7:15AM.

It was a very cold morning, but the sun was shining and looked to be ideal running conditions.

We arrived, checked in and had 30 minutes to spare, so we sat in the car to keep warm. I drank more coffee because, well, I love coffee. I saw a guy wearing an Ironman NY hat and thought, ‘I wonder if I know him?’

We hit the bathrooms, got a warm up in and went to watch the 10k crew start. Although it was a local race, there were some legit looking runners.

As soon as the 300-400 or so of them dispersed the 5k group lined up in the corrals. Abbe and I were probably the oldest runners by 10 years or more up in the front. It was like the entire high school track and cross country team came out. Acne and racing flats everywhere. I looked off into the distance for a second and was kind of proud of my home town for breeding such serious runners.

The gun went off and we blasted away. I had no immediate plans other than to finish the race and not take a shot at 10AM, so I was just plugging along. The front runners were thick as thieves and maybe 50 deep as we ran down neighborhood streets. One thing I picked up from young runners is that they don’t know how to pace nor do they no how to dress when it’s cold out. So many clothes creating drag, my nightmare.

I ran up the right alley and made some progress passing people and just getting into my own pace. I had no watch, so I was just going by heart. As we hit the first mile marker there were 10-20 people ahead of me. There was no way in hell I was going to catch any of these young whippersnappers.

Miles 1 to 2 is a long out and back on a highway. It was here that my left shin started hurting. In my head I was like ‘What the hell? Why does my shin muscle hurt?’ Then it dawned on me. Tuesday I slammed my knee dead on into the corner of a cabinet while cleaning. I had a huge bruise on my knee cap and so most likely the patella tendon was agitated and pulling on my tibialis anterior muscle.

Abbe and I saw each other here and gave a wave.

The final mile was a mentally debilitating windy uphill through a neighborhood. The end was nowhere in sight.

The final half mile I was trying to catch a 15 year old to no avail.

I came in 13th overall and 1st AG with an 18:21. Fun fact: 5 of the people who were ahead of me were ages 15-17 and a 14 year old was on my heels as we finished.

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M36 66 13 1 18:218 5:55 70.70%

After I finished I waited for Abbe who happened to PR (high five)! She also got 2nd AG! Double hardware coming home.

AND

shots

Jeff took a shot of Jameson at 9:44AM and I am $5 richer! Happy Thanksgiving!

RACE REPORT: 109 Bronx 10-Miler: 1:04:38

Posted on December 5, 2014 by admin Posted in All Leave a comment

Beyond_Defeat_B10M_135

10 miles is a fun distance because it’s right on the brink of ‘not fun anymore.’

Abbe and I took the ol subway uptown into the Boogie Down Bronx and had loads of time to spare. Looking back on the 70 degree weather we had, I am completely jealous.

We found some of the Gotham City Runners crew, chatted, then set off for the corrals and a quick warm up. I saw my friend Rachel, then Ali and Jess all prepping.

This race was the weekend before our wedding so my mind wasn’t really set on a PR, I just wanted to have fun and see what the legs could do.

The gun went off and the large pack of front runners took off. I have no idea what pace we were doing, but it was pleasant. I juts kind of… well… ran.

Beyond_Defeat_B10M_2 Beyond_Defeat_B10M_1

At mile 3 or so I decided to pick up the pace. I was feeling fresh and had nothing to lose. I pushed forward, now passing the groups I had been running with, leap frogging between people.

The course was an out-n-back, so I got to see a lot of friends on the ride home. Everyone from the likes of Abbe to Maura, Tara, Kate and Beth!

Beyond_Defeat_B10M_3

Not much more to report other than getting fired up and running the second half faster than the first. I felt great right up to about mile 9, then I was like, ‘Okay, time for breakfast.’

Sex/
Age
Bib Overall Place Age
Place
Finish
Time
Pace/
Mile
AG %
M36 135 92 21 1:04:38 6:28 69.92%

At the Finish I hung with Tara, Kate and Craig before Abbe and Ali rolled up. We took the subway back to the Upper East and had breakfast with Maura, Bojana and Brian.

Beyond_Defeat_B10M_finis

 

Central Park History – Running Tour with Nelson Aspen

Posted on November 13, 2014 by admin Posted in All 1 Comment

This morning, instead of doing our normal Tuesday speedwork, my friend (and Gotham City Runners teammate) Nelson Aspen and I decided to do a historical Central Park run. I would also interview him to discuss his new book, our mutual love of running, and New York City.

Beyond_Defeat_Nelson_Aspen_Baker

We took off, running down the west side in awe of the fall foliage.

Beyond_Defeat_Nelson_Aspen_1

NA: Look at these colors! I really think this week is peak fall foliage here in Central Park. So tell me about these ‘spikes’ we are hunting for around the Park?

CB: Well, when The Commissioners Plan of 1811 envisioned their master grid plan for the city of Manhattan they needed someone to survey the land. That man was John Randel Jr. Over the course of 10 years Randel would traipse through the wilderness of Manhattan dropping markers everywhere an Avenue and Street intersected. Central Park was conceived 50 years after the grid plan, so some of his markers are still here!

We ran on, admiring the fall weather.

CB: How many marathons have you run again?

NA: Twenty. I might even have a few more left in me…

CB: Really! That’s exciting. What was it that got you started? I mean, you lived in New York City in the early 80’s, did you just start out here in Central Park?

Beyond_Defeat_Nelson_Aspen_NYC

NA: ‘Laughing’ Oh no. You didn’t run in Central Park back then. In fact, you really didn’t go into Central Park back then! I didn’t start running until I moved to L.A. in 1990.  And only then because I saw a flyer there advertising a trip to run the Honolulu Marathon if you did some fundraising. So I did it!

CB: Wait, a (basically free) trip to run a marathon in Hawaii? Oh right, back then the running craze didn’t exist right?

NA: Exactly! I did that race 3 times in fact! (Running up Diamond Head every morning at sunrise is something every runner should experience!)

Just then we were arriving at the location of the first Grid Spike. I had found this one on my own about a year ago. We admired it for a moment, noting how precise it was as we looked off at the cross streets. Pretty hard to imagine Manhattan overtaking The Central Park.

Beyond_Defeat_Nelson_Aspen_Grid_Spike1

Continuing on…

CB: How was your weekend? You were in L.A. right?

NA: Yes! It was hectic. But I always manage to squeeze in a few runs to keep me sane.

Beyond_Defeat_Nelson_Aspen_RW

Nelson keeps a crazy schedule as an Entertainment Journalist and appears every weekday on Australia’s #1 morning news show. He’s kinda like the Ryan Seacrest ‘down under’!

CB: When did you decide to leave L.A. and come back to Manhattan?

NA: Actually I always missed NYC. Once my beloved springer spaniel passed away at the ripe old age of 16, I looked around and thought, “What am I doing with this big house and yard and car and stuff!?” I missed the simplicity of living in Manhattan and I was fortunate that my TV gig supported the move. I spent 22 years in Hollywood… you serve less time for murder!

The next grid spike was one I found more recently and one that is a little more off the beaten path. We headed off the park drive onto the trails and soon came upon our second artifact! A common misconception is that Central Park was 100% man made. Not true. In fact, most of the North Woods are virtually untouched.

Beyond_Defeat_Nelson_Aspen_Grid_Spike2

CB: Hey so let’s talk about this book of yours. You said there are a few famous runners, not to mention loads of celebrities involved?

NA: Yes… it’s my fifth book and my favorite so far. “My Prime Time: Middle Age is Only the Beginning.” It’s not only a road map to all the fabulous benefits of being a grown up, but I profile a lot of my celebrity pals who make it all look so easy.  Hugh Jackman, Jodie Foster, Julianne Moore, Brad Pitt… many, many more. Many renowned health care experts and running buddies are in there, too.  Dean Karnazes, Kathy Switzer, Roger Robinson. There’s something in there for everyone, regardless of age.

Beyond_Defeat_Nelson_Aspen_2

CB: Awesome man! I am excited to go to the book release party at JackRabbit Sports in a few weeks. You expecting any surprise guests to attend?

NA: If I told you, it wouldn’t be a surprise. I bet you’ll recognize a few faces there.

We finished up our run of 5 miles at the third grid spike. It was a beautiful morning and a lot of fun to interview my friend as we cruised around our park.

Beyond_Defeat_Nelson_Aspen_Grid_Spike3

Everyone in the New York City area should try and come out to Nelson’s book signing this Tuesday, December 2nd at 7PM at JackRabbit Sports (Upper West Side location).

You can find out more about Nelson’s celebrity interview, other books and running adventures at www.nelsonaspen.com
Beyond_Defeat_Nelson_Aspen_Book

Grid Spikes Nelson Aspen

RACE REPORT: 108 Princeton Half Ironman – 5:29:24

Posted on October 23, 2014 by admin Posted in All 2 Comments

1922Princeton 70.3 was to be my ‘finale’ of the season. Due to getting married, my fianceé (Abbe) said I could not race a full Ironman this year. It would prove to be an exciting race for many reasons. I was racing it with my friend Doug, this being his second Half Ironman. Joe and Amy were racing it under my coaching guidance. Finally, my friend Susan was attempting her first Half Ironman and I was ‘kind of’ coaching her on things triathlon. New York City was attacking Princeton by way of triathlon!

Doug picked me up at 1 and were at check-in just before 3, much easier than Eagleman!

It was a giant field in a giant park. Overall, it was pretty unremarkable.

We checked into our hotel and linked up with Susan and Erik. We needed some carbs and downtown Princeton was the plan. It’s a very quaint town and we pulled into a small side street to park. As we got out this gal walking by smiled at me then doubled back. She had a Princeton sweatshirt on and a backpack, carrying some books, a student for sure. “Hey, I know you.” she says. “You’re that Ironman guy.” I smiled a bit and looked around at the gang who were looking back at me like, “Whaaaaaat?” “I mean, yea I race Ironmans but…” Then it hit me. On the flight I took from NYC to North Carolina for Abbe’s bridal shower she sat next to me on the plane and noticed my Ironman backpack. We chatted all things triathlon for half the flight! I mean, what are the odds of running into her again?

Bewildered at life per usual, we headed into Triumph Brewery to solve the mystery.

After a few pints, Amy and Dave found us and we headed to Teresa’s Cafe for dinner. I had already put our name in but we were an hour late. I don’t know what I said to her (as there was now a 2 hour wait) but she smiled and said, “As long as you are all here we can get you a seat.” Cool? Yes, very cool. The gods were with us on this one it had seemed.

After a scrumptious meal, we all retired to the hotels. Doug and I had another beer at the hotel bar and almost lured Susan in, but she wanted to sleep.

RACE DAY

Awake at 5:45AM no problem and headed to the lobby with Doug. We grabbed some coffee and waited for Ames, Susan and Erik before departing. Doug grabbed a full bag o Hilton Honors cookies for us, which all of us would eat at some point before the race.

We rocked transition pretty quick. I had one major issue, I left my water bottles in the car. Holy smokes! I had like 10 minutes before transition was to close. I ran out to Erik who had the key then did a quick warm up in flip flops to the car. Pace: Light Speed per Mile. Doug forgot his swim cap so I saved his ass too!

Where the hell was Joe?!

It was a wave start and Doug and I were to start one hour after the Pros, our female pals 20 minutes after us… meaning, we had time to chill. Chill we did! It was overcast and breezy and not exactly warm. I’ll take it though. Eagleman in July was an oven of death.

As we were waiting I saw my friend Bill cruising to his start. We gave a shout, I would later see him on the run course for more back and forth banter.

The water, although unattractive, murky and smelly, was a great temperature. If that trash pit in Star Wars that the gang gets stuck in was clear of debris and 70 degrees it might be similar. No monsters either, we had no monsters in the murky lake.

I thought I was doing a great job on my swim. Perfect sighting, form was on par, but in the end I was almost exactly the same speed I was in Eagleman to the second. This prompted me to start creating many swim technique theories.

I will say one thing. I may not be fast, but I am now very experienced and ready for anything in the soup. Fear has left me.

I saw Erik (super awesome cheer squad all day) as I left the water. I was in and out of T1 in pretty good time and going pretty hard on the bike immediately.

I was not wearing any Garmin or any sort of device to show my time. It’s my new thing and it’s pretty fun, I recommend it. I just pedal as hard as I can and see where it takes me. It was going to take me on one of the best bike splits I have ever had.

The bike course was pretty dull. Lots of corn fields and lots of terrible potholes. I saw so many flat tires.

I saw Doug early on and we rode next to each other chatting having fun. Some guy rides by me with plenty of room and shakes his head (because we were double file) and I yelled, “Don’t you shake your head at me.”

I said ‘peace out’ to my friend and proceeded to chase jerk down. I did nothing unsportsmanlike, I simply passed him.

The rest of the course was pretty uneventful. I did however, get a flat tire with 7 miles to go during one of my best bike times ever. I was clocking 21MPH-22MPH average, just going to show you that you never know what to expect. I pulled over and a women came to my aid. We started whipping out tools when a guy pops over offering assistance, “I am a bike mechanic.” he says. Um, yea you can help!

As we are fixing my flat the guy looks up at me, then to the lady and says, “I know this guy.” Continuing to help with the flat, he smiles, “You and I were next to each other in transition at the Quassy Half Ironman in 2010. You were taping burritos to your bike. I remember you as ‘burrito man’!” I was freaking out. What a strange coincidence. I explained to him that I have since retired the burrito fuel, because my first Ironman Coach, Coach Sonja, showed me the way to a new kind of nutrition. After the tire change we all said goodbye and I headed out to finish the bike portion, semi-defeated, but still amped to get my run on.

Screen shot 2014-10-22 at 11.00.29 PM

Riding along discombobulated I accidentally passed a guy as we turned, on his right. Shame on me, I guess. A course marshall (picture Mr. Magoo on the back of a motorcycle) gave me a yellow card. I tried to charm him, “But sir… I juuuust got a flat tire. C’mon. Give a guy a break.” No dice. Then, homeboy continued to flank me, watching my every move. My resentment toward him increased. I was in a holding pattern, losing time and upset that some jackass on a motorcycle was hawking an age grouper. Go track the pros man, I am not winning any cash money.

Finally, I arrived at the penalty tent where I served my 1:30 minute time as 2 guys argued whether I had to ‘stop and go’ or stay 2 minutes. Lovely.

Guess where you can’t get a penalty? Running! (I mean, unless you did something really nuts.)

It was a good day for running, if we hadn’t already swam and biked, but I still set it off pretty good. The first mile or two I was jetting past people, but I could feel internally that it wasn’t going to be too epic. I didn’t mind as this was a season closer and I was out to have fun and see how two of my coached athletes (and Susan) would do.

The run course (as well as the bike course) kind of sucked. It was so tight on miles 2-5 that there were runners coming at you and only room for 2 people across. I saw Doug at mile 4 coming at me and he was quite surprised that he was now in front of me. “Bakes! Flat tire?! What happened?!”

I felt okay until mile 6. Then, as things have started to go with me, everything clicked in. Speed increased, I felt perfectly normal, and my turnover rate got faster. Why? No idea.

As I was repeating the loop I saw Susan’s boyfriend Erik and yelled, “How is Susan, where is she?!” She had just finished the bike and was about to hit the run course. I was relieved. She’s a killer for sure, but I sometimes feel like a triathlon sherpa, wanting to make sure all my friends make it.

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As I finished I had tons of energy but was also thinking about my 3rd full Ironman (a 2015 race Doug and I had just signed up for) thinking, “Oh jeez, for real I am going to double this distance?!”

Screen shot 2014-10-22 at 11.01.13 PM

Sex/
Age
Age
Place
Overall
Place
Swim
1.2M
T1 Bike
56M
T2 Run
13.1M
Total
Time
M36 62 350 46:21 2:32 3:00:38 3:18 1:36:35 5:29:24

I was happy with my time, the slowest Half Ironman for me by 10-15 minutes. My A goal is to break 5 hours at some point. I sat down, took my sneaks off and ate a big plate of food, watching for my peeps.

Screen shot 2014-10-22 at 11.01.32 PM

I eventually started walking around and found Doug. We decided (since we knew we had some time before our friends finished) to hit the beer tent. Sitting at a picnic table, talking about our individual races and older guy came up. “Mind if I sit here?” I replied, “Not at all man, jump in. How was your race?” He finished right after us and was 75 years old. We found out that he had done 12 Half Ironmans that year and had been to Kona 13 times. He started racing triathlon in 1978, the year it was invented and that Doug and I were born. He was our god. His name is Roger Little, look him up, he is no joke, further inspiring us. Thanks Roger.

We found Amy, Susan, Erik and Dave soon after. We relished in our victories. Joe, who slipped out, had the most to celebrate with a 49 minute PR. Joe, I owe you a drink.

We all parted ways soon after. Doug and I found ourselves a Kinsale Tavern with Abbe, Danika, Susan and Erik to celebrate.

It was a great end to the tri season.

—

I want to succeed, but now that I have athletes that I coach, I want to guide them more than anything. We had a hell of a day out there and I am so proud of all of the athletes in my battalion. I, personally, have had good races and bad races and I know that factors unknown are a component of that. You can fuel properly, and then have a bad night of sleep. You can sleep well, and then catch a cold. You can catch a cold the week before the race and kick it, only to run the fastest race you have ever raced. These are things you cannot plan, this is life. As an athlete all you can do is go out there and drop the hammer, giving it everything you have. Athletes I coach… friends, you set it off. Until we meet again in battle, congratulations.

 

 

 

 

 

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