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RACE REPORT: 134 – Brooklyn Half Marathon: 1:24:16

Posted on May 25, 2017 by admin

Posted in All, Race Reports, Running 1 Comment

As you may have read on my previous post, next year is my 10 year running anniversary. What better way to celebrate it then to run the race that started it all, the New York City Marathon. The goal… run a sub 1:25 half marathon in Brooklyn to qualify.

I took the day off on Friday because we had friends coming into town for the weekend.

Abbe wanted to write a story on Wylie Dufresne’s new doughnut spot in Williamsburg, Du Nuts, so she was going to run there. I had a race the next day, so I decided to bike there and meet her. Our timing was perfection and so were the doughnuts! They were delicious as far as flavor goes, but a little dense for me. I like a fluffy doughnut, sorry Wylie.

We met Adam and Kristin, along with their daughters Madelyn and Savannah out by Laguardia and guided them into the city. We spent the afternoon in Central Park, mostly riding the carousel, before heading o dinner.

Adam had requested some serious NYC pizza so we decided to take their family to a NYC staple, Gino’s on 83rd Street. We sat outside and enjoyed the warm weather. I opted for some pasta as I had to race the next day and I have learned that pizza never works, mainly for it’s lack of nutrition. Our friend and teammate Kelly popped by with her new dog Peanut… Madelyn and Savannah went bonkers.

In bed by 10:30pm.

RACE DAY

We woke up at 5:00am to the sound of some Cafe Bustelo brewing, very similar to rising to a Mozart concerto.

We were in a cab and picked up Jenn and her boyfriend Lee by 6:05am, rocketing down the FDR towards Brooklyn. The weather was perfect, 60 degrees with a cool breeze.

With 15 minutes to spare and 5 blocks to the start we exited the cab. Jenn and I did a bit of a panicked warm up. We were on time, but not really. I said goodbye to her at B Corral and headed up to A Corral. As I entered with 5 minutes until the start I found my friends Elizabeth and Patrizia. Elizabeth was like, ‘Baker, what are you doing here, you should be up in the front!’ They had collapsed the corrals already and I was pretty far back from my normal placement. In my head I was kinda like, ‘Fuck it. Let’s just run for fun.’ But simultaneously another voice was like, ‘Keep the pace steady until Prospect Park and then drop the hammer. You have to give it a try.’ Angels and demons battling it out… we all have ’em.

The first 2 miles were painful. It was like being stuck in traffic. I tried to make progress by passing people but it was slow going. I was also being very courteous to my fellow runners and following protocol. I saw Kate and the GCR cheer squad which helped push me on. These miles were in the 6:50 range, 20-22 seconds per mile off my goal pace.

I saw Abbe and Lee at mile 3 and dropped off my belt which held my phone. I felt instantly lighter. I also saw my Seven Samurai (a group I coached to their first Ironman last year) cheering!

Right before we entered Prospect Park I heard a, ‘Hey Baker!’ It was Victor, also part of the Seven Samurai crew. We had a fun chat before I bid farewell. The streets were opening up and so I needed to make up time.

In Prospect Park I did a lot of bobbing and weaving. I was making steady progress and improving my overall pace, but I had to be careful. Prospect is only 3 miles in circumference, but is a series of rolling hills. It is very easy to blow up and lose your race here. I was running 6:15-6:20 range on these miles (3-6) through the park and was starting to feel confident in getting my mission completed.

Having run this 5 times I am pretty familiar with the course. As we approached mile 7 I started to pick it up, anticipating the straightaway that is Ocean Parkway.

Some think that Ocean Parkway is boring. It is. It is 6 miles on a flat highway with no shade. But… if conditions are right, you can use it to generate a PR. That’s what I was intending to do.

I dropped a 6:07 on mile 7 and tried to keep that momentum going.

Somewhere in the next mile or two I ran by my buddy Pat who yelled, ‘Great pace Baker, first beer is on you!’ We will come back to this later…

I was only taking water and gatorade every other aid station and my pace was hovering in the 6:20 range for miles 8-12. I felt fantastic! My legs were functioning perfectly, my heart rate was steady and nutrition was on point. I thought I had this thing in the bag.

Head down, feet plugging along I wondered if I would indeed achieve my goal. If I didn’t what would I do to get into NYCM? It was my introduction to running in 2008, I had to run it in 2018.

I decided, as the last mile approached, to check my time and see what I needed to pull this off. I thought I had been banking time and it would be easy street for the last mile. Wrong! I had just under 8 minutes to hit my goal and I was currently at a 6:20 pace. Too many variables were in play. I wanted this bad and was close so I just put my head down and dialed up everything I had.

I was watching the seconds tick by on my watch as I barrelled down Surf Avenue. As I hit the boardwalk I had 1 minute to go to keep it under 1:25 and my pace was a 6:09. It hurt bad.

Swinging my arms through the finish I knew I had it, but it was close. I finished in 1:24:16, just 44 seconds off my goal time.

Sex/ Age	Bib	Overall Place	Age Place	Finish Time	Pace/ Mile	AG %
M39	691	433	75	1:24:16	6:26	70.82%

As I made my way out of the finish chute and towards our after party I ran into my pal Allison. She had a great race as well. I also met her friend and another GCR teammate, Natalie. I left them in search of my Battalion crew.

In front of the Finish and Ruby’s Abbe, Lee, Dougie and Madison were cheering. I went into Ruby’s and secured us a table. I also noticed that the Flyers, another local team, were posting up behind us. I thought to myself, ‘Hey Pat is a Flyer!’ No sooner did I think that than he rolled in. We hung out for a hot second recapping our races before he joined his team. Man, I love the local running community.

One by one the Battalion crew rolled in! Some looked better than others, some had great races and some not so much. We had some drinks and some laughs before it was time to go.

I stayed in Coney with Abbe, Adam, Kristin, Madelyn and Savannah to hit the rides at Luna Park.

Mission 2 complete. Next year I will get to run NYCM, my 1st race ever. I ran it as a 30 year old in 2008 on a dare and I will run it as a celebration (and as a 40 year old) in 2018. Had I not run the 2008 marathon what would I be now? Please discuss.

RACE REPORT: 133 – NJ Marathon: 3:05:38

Posted on May 3, 2017 by admin

Posted in All, Race Reports, Running 3 Comments

I suppose it was during the afterparty of the NYC Half Marathon that it happened. There were beers involved. Friends agreed, I should run Boston on my 10th year of running. Even better, I will turn 40 years old in 2018, so it’s a dual milestone.

The problem – it was March and I had no qualifying time to register with. I’m signed up for the Chicago Marathon, but Boston will surely close by then. The solution – run a spring marathon with minimal training.

It was right around that time that Mike from the ‘Dad Posse’ emailed asking if we would be running the NJ Half Marathon this year, kind of a tradition between all of us. A light bulb went off in my head, ‘Bingo!’

I had 6 weeks until the NJ Marathon, and so I built a rather aggressive training plan that would jack my distance up fast. Game on.

On a positive side (wait training is positive right?) Due to my age I gain 5 minutes for my BQ. Instead of having to run faster than a 3:10, the time was now 3:15. Getting older can be fun!

Abbe, Jenn and I did a quick shakeout run on Saturday before Jim was to pick me up. I ran 2 miles and they continued on while I had a serious case of FoMO.

Jim and I were on the road by 12:30pm heading south to Mike’s place in Little Silver. We arrived at 2pm with no trouble.

Mike and I went to get our bibs while Jim went to visit his Grandma. After bibs we hit up Tommy’s Tavern for some beer and apps.

Dinner was at at Brothers Italian, a Red Bank staple. We ate here in 2011 before the race as well. Mike and I choose shells with meat sauce while Jim had meat lasagna with Cabernet. Jim was in a fancy mood.

We were in bed by 11pm.

RACE DAY

Up at 5:45am with coffee in hand 5 minutes later. We had loads of time. Mike’s wife Kara was going to drive us to the start at 7, which meant we would be n our corrals as 7:15. Perfecto. I ate one banana and took one to go.

As we were leaving I stepped outside into the overcast 50 degree weather. I held my arms out and looked up, Shawshank Redemption style, and said to the guys “The gods are with us today!” It was (almost) perfect running conditions.

After a slow warm up we parted ways to our respective corrals. Along the way I spotted my pal Ali chillin in the her corral. Photo op!

The clouds were moving fast as the sun shot out blindingly from a few open holes. It felt epic and I was definitely ready for Battle Stations.

The horn sounded and we took off. It felt great to just run, tapering was murder on me this go around.

The first few miles ticked off and I was the hitting 6:30-6:40 range. I felt fluid and this pace felt slow. Being notorious for banking time, I just went with it and enjoyed the run.

As we exited the neighborhoods and made our way into the downtown stretch of Long Branch, I knew that my friend Kate from GCR would be at mile post 9.5. This was a helpful driving force in my run. They had a solid team presence and gave me a great shout out, thanks GCR!

Up ahead I thought I recognized a female runner. ‘Is that my pal Allison (also from GCR)? Is that speedy Amy running next to her?’ Perhaps… perhaps.

As I approach I realized it was indeed them! Hello friends! I yelled, “Slow it down people!” We chatted for a hot second. They were running the Half and were soon to be finished while I, well, I had a few more miles to go. They bid me farewell and I proceeded into the darkness. The trouble with Half Marathon and Marathon dual races , if you are doing the marathon, is that you see the halfers head to the finish. Meanwhile, you have FoMO because you still have to double that distance. It’s such a bummer.

This may have been the first time in my history of marathons that I hit a truly bad place this early on. Mile 11 passed and the sun came out, increasing the temperature. We were on a straightaway and the turnaround was at mile 19, 8 miles down the road. That is a huge mindfuck!

I think the course Gatorade messed up my stomach as well because I didn’t feel too hot. I did a systems check on my body and everything was good aside from my stomach… and my mind. Major trouble.

They say a marathon is 10% fitness and 90% mental. Since my early days I have agreed with this statement and now my own mind and willpower was coming to test it. ‘I should quit before I get too far down the course. Why did I think this was fun? Fuck the Sun God, it is so hot right now.” It was bad, like real bad. I thought my pace had slowed to 10 minute miles, but I was still hovering at a 7 minute pace.

‘As long as I am moving forward, I am winning.’

The wind was coming from the Northeast and at mile 13 we ran inland around this dumb lake, only to add on 1/2 a mile. I felt the wind on the return. It cooled my core down and I mentally calmed my breathing down. I pulled my form back together. My stomach was still a mess, but the rest of me was improving. At the next few aid stations I made an effort to slam water and only water, to flush my system.

As miles 15-17 passed my pace suffered to a 7:05 range. Keep in mind, I was putting unnecessary pressure on myself at this point. I needed to run a 3:13 to hit my goal and I was running a sub3 race up until now, because I am competitive and maybe, just maybe, stubborn.

At mile 19 the 3:00 hour pacers past me. I got slightly mad because the pacers were so chipper and encouraging to all of us. “C’mon guy, lookin’ great, keep it up!” I was very far from looking great. Look at the next photo, I look like shit with my frowny face.

We popped onto the boardwalk, now in Asbury Park, and had a very cold headwind. It may have slowed us, but I needed the cool air.

After a few Ironmans and Marathons I have learned that sometimes when I am at my worst, I do my best. ‘Never die.’

I wasn’t pushing my pace any faster, but my mind and body were back in sync as I ticking off the miles. I was hitting 7:30s by now, but was steadily moving, even through aid stations.

Speaking of which, at the mile 22 station Mike’s kids Kevin and Kelly were volunteering! Thanks for the water!

I soon saw Kate again who gave me a high five. Next I heard this angelic voice that couldn’t have been more timely say, “Go Chris Baker!” It was Abbe and wow what a sight for sore eyes she was. I stopped and kissed her as she yelled, “Keep going!” My battle wasn’t quite over.

By now the 3:05 pacers had passed. I had 3 miles to go and was pretty sure I could make my goal if I just held it together.

I was now on the boardwalk making my way to the finish. The course was very familiar now, I have run this course 4 times I think? I plugged away at the distance, my quads in particular were on fire. As I approached the finish I had many cheers from strangers, which was really awesome. Then, my pal Ali who had finished the half was on the sidelines yelling!

Driving my legs down the finish line I had one last motivational push. A handful of athletes that I coached to their first Ironman last year were on the sidelines waiting for me to finish. “Baker! Go Baker Go!” I waved and punched it! Thanks Samurai for some helpful cheering.

3:05:38 was my final time which meant I had BQ’d with 7 or 8 minutes to spare. Mission complete. I have still not emotionally processed what has happened.

Sex/ Age	Bib	Overall Place	Age Place	Finish Time	Pace/ Mile	AG %
M39	2049	88	16	3:05:38	7:06	67.07%

Water in a milk carton is the jam. The photographer actually asked me to put the milk carton down… nope.

After grabbing my hardware I saw Jim and Mike at Rooney’s drinking beer. Jim was 3.5 beers in, which is a new handicap system we are working out. They gave me a huge cheer as I found my way to them.

I had a beer as we waited for Abbe to come off the battle field. Once she arrived she told us the story of a guy who tossed his phone to her at mile 22 and said “Please take this, it’s heavy. I’ll call you at the finish.” Sure enough he did. His name was Carlos and he runs for North Brooklyn as does my pal Evan who he knows. Small world! You know I love making friends.

This wasn’t an easy race. Training is everything and although I trained for 6 weeks, it wasn’t enough for it to be a walk in the park. I put everything I had on the course on that day at that time and I was no more. Sometimes when you want something really bad you throw it all out there. Pain is an idea your mind sells to you. Pain is temporary while glory is forever.

As Featured on ‘The Runner Diaries’

Posted on May 2, 2017 by admin

Posted in All, Running, Training: Running Leave a comment

I met Erin Kelly last year when I coached her through her first Ironman. We have since become friends and she asked me to participate in her project ‘The Runner Diaries.’

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates.

This week, we have Christopher Baker of New York’s Upper East Side. Baker is an artist, endurance sport coach, and active member of running and triathlon community The Battalion. Below, he documents his training to achieve an aggressive goal of qualifying for the 2018 Boston Marathon (“BQ-ing”) in the upcoming New Jersey Marathon, and a trip to the northeast to spectate and cheer at the Boston Marathon on Marathon Monday.

Continue on to The Runner Diaries here fir the full story.

RACE REPORT: 132 NYC Half Marathon – 1:26:22

Posted on March 24, 2017 by admin

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This will have been my 4th time running the fabled New York City Half Marathon. I love this course as half of it is in my backyard and the other have runs through the streets of the city. It is also a very fast course if played right.

Abbe and I headed down to pick our bibs up the day before the race. It was still remarkably crowded, but the process was smooth and seamless as usual. We grabbed lunch at Peter McManus Pub on the corner after. Please stop in to this family owned establishment. It is one of a few remaining old NYC bars with true character and a friendly staff.

Danika came over to spend the night, so the three of us played some Monopoly and stayed off our feet. Abbe cooked up a delicious pasta for dinner.

RACE DAY

Abbe and Danika woke up at 5:30am and I tried my best to get another 30 minutes of shut eye.

Everyone had been freaking out about the weather for the week leading up to the race. I think because at one point the forecast said 45-50 degrees and people got super excited only to be let down. It was 35 degrees out which is, and would turn out to be, great racing conditions. After slamming a banana and some coffee we all left for the start. It was 6:30 and we either had a 2 mile run to the start or a 5 minute cab ride. We opted for the cab.

I checked my bag and then cruised through the security checkpoint. I hung with Abbe and Danika at their corral for a little while before heading up to mine. I was in ‘AA’ which I was confused about. Why was there an ‘AA’? Just keep everyone up front in an ‘A’.

I was next to a guy who would become internet famous for wearing a full suit for the race. I was jealous of his warm clothes, but not of his heavy cotton fabric. I was wondering if he would be chaffed everywhere after this stunt. As it turns out the guy ran a sick time for having a suit on. I think he was in the 1:10-1:15 finish range.

The gun went off and we began our ascent of Cat Hill at a rather quick pace. I tried to not get carried away with all the excitement.

About half a mile in this guy to my right says, “Hey Chris, what’s up!” It was my friend Sebastien! He was a pacer for the 1:25 pace group. He and I met in 2009 while running the Knickerbocker 60K. We chatted for a bit before I explained that I was going to ‘Blast ahead’ to try and get close to a PR. This would not be the last time I would see Seb or the 1:25 pace group… foreshadowing!

Miles 1-3 were 6:30, 6:12, 6:21 so I was all over the place. I tackled Harlem Hill and set my sights on getting through the West Side Rollers.

On the West Side I saw a number of friends who yelled out “Go Baker!” One friend said “Good morning Mr. Baker.” It was right around this time I noticed my legs feeling unusually heavy and fatigued for this early in the race. This was also the moment I saw my friend Seb again and we both laughed. I was clearly having an off race.

Miles 4-6 were 6:35, 6:36 and 6:25.

I excited the Park and barreled my way down through the canyon of Times Square in a hazy fog. My mind was all over the place wondering if I was even going to finish this damn thing. ‘Just hang on’ I told myself. I even convinced myself that my legs would feel better later on in the race.

I saw Susan and Jocelyn cheering at mile 8 and delivered a high five. The wind coming up off the river was fierce and everyone was struggling. Luckily, as soon as we hit the west side it was behind us.Miles 7-9 were 6:16, 6:28, 6:43 or, a reverse progression run. A digression run?

I saw my pal Ali cheering with the November project crew. She gave me an awesome “Goooooo Baaaaakeeeeer!” I also saw Kate and the GCR squad which helped motivate me. I was visibly slowing down as other runners were now passing me. I felt as though I was walking but my splits for 10-12 were 6:41, 6:43, 6:35 so I was still progressing forward.

I finally made it to the tunnel and knew I was going to finish. Just one more mile, I can do that.

As we exited the tunnel the north wind that had been ‘pushing’ us was now in our face. My final mile was a 6:46 and my finish time a 1:26:22. I was disappointed with my time, but after analyzing my data I found that it was 6th best out of 19 Half Marathons.

Sex/ Age	Bib	Overall Place	Age Place	Finish Time	Pace/ Mile	AG %
M39	9631	601	106	1:26:22	6:36	69.09%

Walking over to get my medal I decided to take the left row as it was less crowded. I heard a “Chris!” My old friend from college Shayna (who is now also a runner) was volunteering and handing out medals! She gave me a huge hug and then my friend actually put the medal over my head! How cool is that! It made all the suffering worth it.

Seb found me too. I explained why I could not keep it together and we laughed.

The next order of business was the after party at Irish American! I grabbed my stuff and made my way in that direction.

As I could have predicted, the only one sitting at the bar when I walked in was my friend Frazer, who ran a 1:15. We ordered up some Guinness and gave our own play-by-play of each others respective races.

Next, Anders rolled in and informed us that he had just PR’d!

Hungry runners + food = pure joy.

It was a short matter of time before Abbe, Bojana, Brian, Aunt Margie, Charla, my cousins and various other friends and Battalion teammates arrived to celebrate.

It was a fantastic way to end the race.

What did we learn here today boys and girls? If you don’t train for a race, you’re gonna have a bad time.

NYC Marathon – 2016 Spectator Report

Posted on November 12, 2016 by admin

Posted in All, Race Reports, Running Leave a comment

Marathon Sunday in New York City is my favorite day in the city. It has been since 2008, when I ran my first race and fell in love with running. Most years I am running it, but I bowed out of 2016, mainly because I was running a marathon in Italy 3 weeks prior. That meant I was on super cheer squad duty!

Our cheer support started on Saturday night. Abbe and I had a dinner/sign making gathering at our place. We had quite a few people show up, including one Battalion member running the race the next day, Anders!

RACE DAY

Waking up on Marathon Sunday and not having anywhere to go is a strange feeling. It is both welcoming, calmly drinking coffee and catching up on the news, and a feeling of missing out or lack of purpose. Thinking about all of your friends and teammates lounging around Fort Wadsworth waiting to the the line on one of the greatest marathons on earth… well, it feels like you didn’t get invited to someone’s birthday party.

To combat that feeling we had a party of our own. Noah, Cat, Gillian, Tia, Phil, Eric, and Susan came over for bloody mary’s and breakfast. We had the TV tuned to the marathon and when the lead women came off the Queensboro Bridge we set out towards 1st Avenue.

Hi Susan!

The weather outside seemed perfect for cheering (and running for that matter). On 1st Avenue (Mile 18) we picked up a few more friends… Role Call: Neil, Alena, EK, Chris, Bobby, Jill, Bojana, Brian, Lisa and Dave. We had our signs and our trackers out ready for our peeps. First up, Sebastien!

Hi Alena and half of Sweendog’s face

He was on par for a 2:40 finish time, and so he was kind of off by himself running and easy to spot. I jumped out from the barricades and gave him a point, thumbs up cheer scenario.

Beth and her cheer squad showed up to add to our fun at this point. We saw Juan crushing it but he had his music up so loud he couldn’t hear our insane yelling! Shortly after Dani came flying by looking great!

Next up was Battalion teammate Anders who was killing his first marathon! Jenn, also running her first marathon came by looking like a speedster as well!

Another first timer was my cousin Tommy, who came by and gave us a solid thumbs up! Battalion teammate Kelly was right behind him. As she passed by she threw me her handheld water bottle in what was nothing short of a 4th down touchdown pass. It was perfect!

After watching a few more friends cruise by we needed to make our way back west to 5th Avenue which was Mile 23. We pit stopped at our apartment, Cheer Squad Base Station Alpha, to refill our bloody mary’s and use the bathroom first.

5th Avenue’s cheering was still light and we were able to get right up along the course. We missed Sebastien because, well he ran a 2:42 and change which for those of you not in the know, is fast. We did see Anders though who seemed to be having a great time even though it was mile 23!

We saw Juan and Jenn fly by followed by Tommy. I also saw Laura, who I coached to a Half Ironman earlier in the summer. It was her first marathon and she was also doing fantastic! We did miss a lot of our people as it got really crowded and overwhelming.

Once Tiki Barber (we’re Strava friends) came by we made our way to The Battalion after party at The District.

Already there waiting were Uncle Bob, Aunt Rosalie, Tommy’s wife Kelly and their adorable daughter Fiona as well as Ander’s wife Alena. We posted up to the bar and waited for our marathon champions to get there.

As Anders entered the crowded bar we started a round of applause and I yelled out “3:17!” It was a pretty sweet welcome with Alena passing him a beer to complete the ceremony.

Jenn had a similar experience. She ran a 3:24 for her first marathon which also earned her a coveted Boston Qualifier by 10 minutes! Go Jenn!

Tommy, who was a few minutes behind her posted a 3:29 for his first marathon! Way to go cuz, it’s in our blood!

All of us hung out partying, listening to each runner give their epic tale. It was great. Kelly (another Battalion teammate and friend) had gone home and showered as she always does after a race and showed up a little later. She was pumped with her 3:42!

As the night pressed on people came and went. Abbe and I eventually left to grab dinner before calling it a night.

Congratulations to all of my friends and teammates on this glory filled day! I hope someone was inspired to run just like I was when I cheered at my first New York City Marathon in 2007!

Thanks to everyone whose images I borrowed as well!

RACE REPORT: 130 Lake Garda Int’l Marathon – 3:05:15

Posted on October 27, 2016 by admin

Posted in All, Race Reports, Running Leave a comment

Our team, The Battalion, likes to travel for work. That is, we pick fun destination races. 2016 was the Lake Garda International Marathon in northern Italy. We picked it for it’s gorgeous scenery and well… the food.

DAY 1

The Emirates flight to Milan was a flawless victory for me. One Ambien and I was out for the whole 8 hours. We (Abbe, Dougie, Danika and Eric) landed at noon, rented a car, and set out into Italy’s northeastern lake region. The weather was overcast and would soon get worse, as the Hundred Years Storm was approaching.

Lake Garda is Italy’s largest lake. It is roughly 5 miles wide by 40 miles high. We entered the perimeter of the lake headed north just as the rain started. A few more miles and what many of the locals called The Hundred Years Storm opened up, dropping the craziest downpour I have ever seen on us. We slowed down and carefully made our way around the small windy roadway. At one point an apple fell onto our windshield and I really thought it was going to shatter. Go Fiat!

Finally at Hotel Castello in Malcesine, we ran inside and checked in. The place was fantastic and right next to the famous castle that Malcesine is known for. The Etruscans founded the town in 500BC so yea, it’s got history… my kind of place.

We were welcomed by Marco and Matteo at Hotel Castello and they would soon become our trusted friends and top notch hosts.

After dropping our bags off we met in the lobby for a few drinks before headed to dinner. I was beyond Code Red hungry so we had little time. We scouted a few places before landing at Ristorante Caminetto, which was a local pizza place owned by a guy named Mario who was running around taking orders. He spoke zero english. He was extremely welcoming to us and we immediately had pitchers of white and red wine (and a beer for Eric) on the table. Then, the power went out! Nobody in the place really made a peep, they just kept talking and eating. Then guy next to us even used his iPhone flashlight to see his meal and continue chowing down. I had a pizza diavola, one of my favorites. I even get it here in NYC at San Matteo. The food was absolutely amazing and being around the locals was a blast.

The rest of the night was spent at ‘Eric’s Place’. He opted for a suite with a sick balcony, so we partied there, obviously.

DAY 2

It was a bit overcast again and in the low 50’s. For breakfast, we ate downstairs in the hotel dining room with some Italians, Brits and Germans. It was a very wide variety of food and we (as Americans) were thrilled with all the options. A cheese and meat plate for breakfast? Grazie!

The rest of the day was spent exploring the old town of Malcesine. It was quite a cool place and felt like stepping back in time as we wandered through the tight cobble stone streets. We had lunch at Ristorante Aristotele which turned out to be a fantastic place. I had Bolognese as the first part of my carb-o-loading. (This would not be the last time I would have Bolognese.)

Next, we took the local bus ten minutes down the road to Torbole, another lake town. This was where registration was as well as the finish of the race. It was a slightly smaller town known for its windsurfing, so every bar and shop had a surf theme. Dougie and I found these sweet Torbole cycling jerseys that we picked up.

Bib pickup was a cinch. No one spoke english, so it was a ‘simple pass me this and I’ll pass you that’ scenario finished with a ‘ciao, grazie’.

We ended up heading to dinner at 8-8:30 that night. What’s so great about a 9:30AM marathon start two blocks from your hotel… the night is yours!

I forget the name of the place we had dinner, but it was superb. (Fun Fact: all of the meals in this story are going to be amazing aside from maybe one.) Dougie and I got this spicy seafood pasta that the server recommended. I know, I know… very risky the night before a marathon, but we had a good feeling about it. The feeling was spot on and it was delicioso. We finished our meal with some of the homemade grappa-like substance they had brewing and then hit one more bar for a night cap before bed.

Does Danika have her own bottle of wine?!

DAY 3

We casually woke up and hit the hotel restaurant breakfast. It was a beautiful day without a cloud in the sky. We would start the race with 50 degrees and end it at 70. I fueled up with some greek yogurt and fruits as well as an espresso. Back in the room as I geared up I had my usual (as of late) peanut butter on bread.

I was very excited to get this run on in such an amazing environment.

Dougie, Danika, Abbe and I set off for the start down the cobble stone streets and all thought, “Wow, it would be terrible to have to run on these.” We think Eric may have gone back to bed.

The Start was in the center of town and all 500 runners were milling about trying to stay warm, even though t was a mere 50 degrees. Dougie and I had Newtons on and people were staring at us as they had never seen them before. It was also very hard to figure out what was happening as everything was being broadcast in Italian. We just waited until people started lining up and we followed along. Then, just like that, we were all just running.

We all started in the back, so it was a little tight running through the streets of Malcesine, although very fun to see the locals cheering. I hit Mile 1 at 8:28 and decided I wanted to pick it up. I even thought how fun it would be do have negative splits on a marathon.

The scenery was just as I imagined it. We were running south on the out-n-back right along the banks of the lake with the Dolomite Mountains cutting into the sky, the sun projecting dramatic shadows across them. I think the local italian racers must have thought me crazy as I stared into the distance, shit eating grin across my face.

Miles 2-5 were in the high 6:50’s and I was feeling pretty peppy and really excited to be running. Tapering can be so hard sometimes. The turnaround took us quickly through a tiny italian town with very narrow streets. It was a very ‘Death Star Run’ situation and it felt like we were flying.

Back on the course heading north I passed Abbe and gave her a high five. A few moments later I saw Dougie and did the same, Battalion representin’ hard.

Miles 6-10 I started to drop into the 6:40’s feeling fluid and really enjoying myself. At mile 10 we passed the town we were staying in and there were a lot of locals out cheering yelling ‘Bravo, bravo!’ By now everyone running by me was in race formation and cutting the tangents very tight. Italians sure do know how to race!

As we started to make our way to Torbole, the fabled winds that rip over the Dolomites from the north hit us dead on. It was pretty rough and there were tiny packs of 2-3 runners here and there drafting each other. My pace for miles 11-15 dropped into the high 6:50’s.

Luckily, we started descending and bearing right a bit so we were shielded from the mighty north wind for the remainder of the run. The course got very twisty now and there were a series of very cool tunnels we went through that passed under the mountains. I was by myself and found that I was just staring out at the lake and mountains smiling. It was so beautiful. Torbole was in sight now, some 4 miles into the distance. You could see all of the wind surfers enjoying their Sunday on the lake zipping back and forth at very high speeds. Without exaggeration there were between 30 and 40 of them. Miles 16-18 were clocked at 6:38, 6:11, 6:36.

We leveled out as we entered Torbole and started to see the cheering crowds. Then, in the center of town we passed the finish line turn off for those running the 15K or 18 miler.

Just saying hello to my fans…

Marathoners had to keep going, which was tough mentally. We ran out along the waters edge and caught some really cool views of the side of the lake we had just come from.

Then, the most challenging part of the day approached. We had a 3 mile out-n-back along a flat sunny stretch of road. It was really hot by now and I was slowing down. The remainder of my pace would be in the 7:15-7:30 range. At mile 23 I was fading pretty bad and all by myself out there without anyone in sight. My mental game was collapsing. Then, I heard this pitter patter of speedy feet catching up to me. It was a woman I had passed and said hello to at mile 16. As she passed I said “Bravo! Great pace, go, go, go!” and she replied back to me, “You too, come on!” This was such a big help. I held her pace and for the rest of the race shadowed her from about 10 meters back.

The last 3 miles were on a small paved trail and at least offered some shade for us, which was very helpful. We hit the lake front again and took a left making our way to the finish. I was totally spent and very happy to cross. My time was a 3:05 and change which I was very happy with.

Comin’ in way hot on that turn!

It turns out Monica, who finished in front of me, was 3rd Place Female so there were loads of cheering! So much so that they didn’t even announce my finish.

Sex/ Age	Bib	Overall Place	Age Place	Finish Time	Pace/ Mile	AG %
M38	26	19	2	3:05:15	7:03	67.47%

After getting my medal I made my way to the food and drink tent. A banana and Gatorade set me straight and I started to regain normalcy. Our meet up spot was a restaurant called Winds on the main drag, so I headed there, ordered a beer and waited for my crew. Shortly after, Danika followed by Abbe and Eric and then Dougie all showed up.

Not a bad location for a race.

We left Wings Restaurant and headed down to the shore to bask in the glorious sunshine. After a few drinks and some food we headed back to Malcesine for showering.

That night we headed back to Ristorante Aristotle where I had a really hearty and tasty pasta dish. We finished up the night at Eric’s Place, obviously.

Thank you Lake Garda, for providing me with a truly epic setting to run a marathon. I was overwhelmed with the beauty that surrounded me countless times.

DAY 4

The next day we headed out to the Ferrari Factory in Maranello to test drive Ferraris!

Italy… to be continued…

RACE REPORT: 129 The King George Triathlon

Posted on September 9, 2016 by admin

Posted in All, Race Reports, Triathlon 1 Comment

The Lake George Triathlon Festival consists of an Olympic distance triathlon on Saturday and the Half Ironman distance on Sunday. You can do either one, or if you find yourself dissatisfied with a single day of racing you can do both and complete the ‘King George.’

We had to get up to Lake George on the Friday afternoon before the race. Dougie and I packed up the car and then hit El Paso for some lunch before taking off. One of the more challenging things when planning for back-to-back triathlons is what to bring. You need almost 2 of everything you normally need for a triathlon, which is a lot of stuff. Then throw in the variable of unknown weather and you really have your hands full.

We made it to Lake George in 4 hours and immediately hit race check in. There we met up with fellow Battalion teammates Amy and Dave. Once we had all of our stuff, 2 bibs, 2 timing chips, to swim caps… we went to the hotel to get organized before Abbe and Danika arrived.

Our meal that night took place on the water at Christie’s. Our shrimp scampi was pretty sub par, but it would do the trick.

RACE DAY ONE: OLYMPIC

Let’s just go over the distance for readers not familiar.

SWIM: 1.5k (0.9m)
BIKE: 40k (25m)
RUN: 10k (6.2m)

Doug and I quietly prepared in our hotel room as to not wake the wives. We ate peanut butter sandwiches before headed out. We rode our bikes the 1/2 a mile to transition, which was a great move. It was pretty chilly, 50 degrees, but it was a beautiful morning.

The vibe was pretty awesome and everyone was chatting.

We found Amy, Dave and Sally and just hung out by the water’s edge until showtime. We were Wave 3 as there were 2 waves of competing College athletes ahead of us. That would make for a very fun race in the end, seeing UCon and ‘Cuse jerseys competing and so forth.

Dougie and I found Victor (part of my Seven Samurai, but more on that later) and talked swim strategy. The water was 75 degrees (warmer than the air) and felt great. The gun went off and the wave of guys exploded into the water like a feeding frenzy. I plopped my head down and started my race.

I was very excited to be open water swimming in Lake George. It’s very clear and way cleaner than anything close by to NYC. I had not done much in he way of swim training all season, so I was just out for enjoyment and to hopefully not get my face smashed by another swimmer.

The sun started to rise over the eastern side of the mountains and it made for quite a beautiful swim. I had a little bit of contact but for the most part was able to do my own thing. It’s funny how much random stuff you think about when you are swimming.

Right before the finish you swim over these old train tracks, it’s way cool.

Back on dry land I ran into Doug in T1 as we were rack neighbors. I changed my tri top (Doug helped as it was stuck) and thew on a long sleeve cycling jersey.

It was cold for around 5 miles and then everything clicked in. The first portion of the course is on this bike path through the woods. It is heavily shaded and one car lane wide. It was pretty sick rolling 25MPH through the bends. I found myself imagining that I was on a speeder bike in Return of the Jedi. At one point I did have to yell at 2 guys who were riding side by side for a few minutes not allowing anyone to pass.

We hit a few big hills where I was screaming down the hill at high speed, it was fantastic. The uphills were nothing too challenging in my opinion.

I finished up the bike feeling pretty good, but ready to rock a 10k on foot. In T2 I ate one gel, washed it down with some water and took off.

The crowds were really thick and I saw my Samurai and their cheer squad.

The Seven Samurai are a group of triathletes I have been privately coaching this season. Rachel and Vic were also doing King George, Natalie, LVL and Erin were doing the Half Ironman the following day. They had a few others with them cheering and it was a solid crew.

The course was a double loop and at the top of the hill on mile one we entered the shaded bike path. I had just passed Vic who was looking strong. Then, there was an arrow to head into the woods on a trail! It was awesome, very Last of the Mohicans and there was even a fallen tree you had to jump over. You then emerge like a bat out of hell onto a field. Wow it was fun.

We then entered a school parking lot and I found Abbe and Danika cheering us on. My pace was hovering right around the 7 minute per mile mark.

I hit the second loop and was super excited to tackle that trail again. I saw the Samurai cheer squad yelling ‘Go Baker!’ again. I also ended up running into Amy and I yelled ‘Battaliiioooooooon!!!’ Go team.

Sex/ Age	Age Place	Overall Place	Swim 1.5K	T1	Bike 40K	T2	Run 8K	Total Time
M38	7	77	36:19	3:11	1:16:32	1:54	43:56	2:41:52

Thanks for the pics Dave!

I finished up and then headed over to cheer. I got to see Amy, Rachel and Dougie come through. We all hung around in the field eating and talking about the race. Dougie and I eventually made our way to the beer tent for our 2 free Adirondack Brewery Beers.

Since we had to recover for the race the next day we opted for a really protein heavy lunch. We also went back out into the lake later to shake out the body and just float.

Active recovery, Battalion style

For dinner we opted for the Lake George Beach Club. The food was fantastic but the vibe they were trying to create was pretty lame. They did, however have a fantastic gal singing on the outside deck entertaining us all while the cool night air set in.

RACE DAY TWO: HALF-IRONMAN

Once again, let’s just go over the distance for readers not familiar.

SWIM: 1.2m
BIKE: 56m
RUN: 13.1m

We woke up and repeated the exact routine we had done the morning before… peanut butter sandwiches, etc. I even made the same crappy cup of coffee. My body didn’t seem tired, but my mind did. It knew what lay in store I think.

On the bike ride to the start we thought it might have been a few degrees cooler than Saturday.

After setting up the gear in transition we met up with the group that I coach. We had a few laughs and kept the mood light. 4 of us (Dougie, Rachel, Vic and myself) had the King George double event to tackle. Natalie, Laura and Erin had opted to just do the Half-Ironman portion of the race, a smarter move I think.

I was Wave 1 this time so I headed to the water soon after the meet up. Let’s get this thing going!

The same 1975 recording of the National Anthem played that did the day before, which was pretty uninspiring. Then, showtime. I ran into the water (it was still warm) and plunged in, locking into a calm steady freestyle stroke. I felt good and once again wanted to just enjoy this lovely body of water.

1.2 miles compared to .9 miles didn’t seem like that big a difference mentally., but physically it was. It wouldn’t have been if I had nothing to compare it to the day before, but the extra distance to the turnaround seemed to take forever.

My sighting was way better today and I was hitting all the tangents and keeping a straight line for the most part.

In T1 I had a hell of a time getting my wet suit off. The race uses these huge foam ankle trackers and it was hard to get the suit over it. Then, to make matters worse, as I went to mount my bike the chain was apparently off the big wheel! Sabotage! I quickly remedied the situation (some guy even complimented my bike handling skills, thanks man) and took off.

It was quite cold and the first three miles of the course are straight uphill. It was grueling and seemed to never end. At the apex I started to take off. I saw Laura, who looked fresh and then caught up to Doug. We rode for awhile before he said to me in typical Doug style, “Go do your thing bro, I’ll see you on the run.”

We kept riding up into the mountains and the fog made it seem as though we were riding into a forest fire. It also made for very chilly riding and I was happy to have my long sleeve jersey on. We were riding along the Schroon River, which I kept saying over and over in my head as it is quite fun to say. It got pretty lonely out there and at times I could only see one person in front of me and one behind, both 50 meters out.

It was at this point, mile 20, that I all of a sudden had to pee very bad. This was strange as I had peed like 4 times during the swim.

The top half of the race is to circumnavigate Brandt Lake. It was a gorgeous lake that was much quieter and calmer than Lake George. At this point I was actually feeling pretty exhausted and wanted the race to be done. ‘Just hang on’ is what I kept telling myself. My speed dropped and I tried to take it easy on the hills. I had been taking in plenty of nutrition, I just think the race from the day before was starting to take it’s toll.

As we were rounding the top of the lake, I looked to the right. The sun was glancing across a field of tall grass as a young horse, backlit, stood eating. It was so beautiful. For a second I though, ‘Wow I wish I had a camera.’ Then, as I often do, though, ‘No, this is for the moment.’ It actually gave me a burst of energy.

When we hit the half way mark there was one port-o-potty. I used it and once I was back on the bike felt worlds better. ‘Baker, you always pee on the bike, why not then?’ It was really cold out and my tri shorts were still wet from the swim, that seemed like a very bad time.

The second half of the lake run was super fun. The road got tight and windy, one wrong move and you were in the soup! The temperatures were starting to rise as well, the fog gone.

By now I was leap-frogging with 2-3 individuals. As we were around mile 40 the gal in front of me veered left and hit the brakes. A giant Great Dane, smiling and happy, was running right at us. It wanted to play. I followed suit and just as he came up beside me to lick me I took off. Up ahead, the unaffected owner saying, “Molly, hey c’mon back okay?” Onward.

I was actually feeling pretty good and peppy now and held a steady pace. I knew we would soon go back down the uphill from the beginning. Before that though, the gods set upon us one last mother of an uphill. I was feeling social, and asked a guy I was passing, “Hey, do you think this is the last uphill?” “I fuckin’ hope so.” he yelled. Yes, I hope so too.

And it was. As we crossed over the apex a glorious thing of beauty showed itself, the three mile downhill. I screamed down it, trying to conserve energy by not grinding it out. It also seemed as though the wind was working against us.

T2 never looked so good. I racked my bike and decided, without a cloud in the sky, I should lather up with some sunblock. As I was doing so one of the USAT Refs came over and hung out, noting that what I was doing was a good idea.

Taking off onto the course I felt a bit sluggish as compared to the day before. I know myself, and I know that mile 1 of a triathlon is going to be the warm up. I was disappointed when we didn’t turn down into the woodsy trail from yesterday and kept on the bike path. At least it was shaded.

I was passing people steadily and then Vic came from the other direction and gave me a high five. Nice. Next I saw Abbe and Danika in full on cheer squad. As I passed them for the first quick out-n-back I passed Erin who yelled to me, “Sorry Baker, I didn’t take it easy on the bike.” I wanted her to take it easy on the bike.

Within a few miles I had caught up to her and noted that I thought she was 7th woman overall! Keep it up I told her. She cracked me up because after I left one of the bigger aid stations she asked if there were snacks. Yes, there are snacks.

I saw Dougie right around here and I yelled “Battaliooooon!” He looked good and was smiling.

I was pretty fired up now and running sub7. I was not stopping at water stations to walk, I was not holding back. As we hit mile 7 we entered a new section of the course. I took it, because some dumb young kids who volunteered weren’t paying attention, and then I saw a mile 12 marker and freaked out. I sped up and asked this guy running what the deal was. He notified me that we run this loop twice. Then, the mile 8 marker passed and I felt dumb.

On the second loop I saw Natalie who seemed to be having a great time like the rest of us. My watch had malfunctioned (because I hit the transition button twice) so I didn’t know pace or time, I was just moving as fast as I could go.

The last loop was pretty fast, and I always realize that I am meant to run long distance when I experience this in a race. It was like miles 7-13 were easier than the first few.

I saw Abbe at the finish and she helped me put some pep in my step for the end.

My time of 5:29:58 was not a race PR, but I finished with a PR (1:29:58) for my Half-Ironman run split.

Sex/ Age	Age Place	Overall Place	Swim 1.2M	T1	Bike 56M	T2	Run 13.1M	Total Time
M38	9	57	47:54	2:16	3:05:18	3:06	1:29:58	5:29:58

After she found me we both hit the water station (she had just done a 20 mile training run). I found Victor and then watched Erin finish. She came in 6th overall in fact! Soon we saw Dougie, who did way better than expected. Laura and Natalie crushed it and Rachel had a broken chain, throwing her time way off. Better to happen now than in Ironman though.

While eating they started putting more results up, King George being one of them, and Abbe went up to look. She looked back at me and held up five fingers, smiling at me. I had come n 5th and was super excited by it!

For those confused, they add up the Olympic Distance and the Half-Ironman distance times to get the King George results.

We took some awards photos before Dougie and I headed out to meet the gals for food. We spent the day celebrating our double triathlon accomplishment.

Thanks Lake George and Adirondack Race Management!

Big ups to the group I coach. You were sportsmanlike, you showed a high level of endurance during tough times and looked great while there was a lot of carnage on the course. I am proud to have coached and taken you to where you are now. You are all Warrior Status, keep your heads high.

This was very challenging more mentally than physically. I am happy to have done it, because I live for the endurance challenges.

RACE REPORT: 128 Fire Island 5k – 19:59

Posted on August 19, 2016 by admin

Posted in All, Race Reports, Running Leave a comment

On Friday, I left work to meet up with everyone (Abbe, Bojana, Brian and Maura) at Penn Station. It was steamy and I broke out into a sweat immediately on the subway platform, just a precursor of what was to come.

It seemed that my crew had boarded the train, so I did the same. Once we all found each other drinks popped open and a ‘Here’s to a vacation weekend’ toast ensued. Fun, had begun.

One of my favorite parts of the journey to Fire Island is the final 30 minute ferry ride across the Great South Bay. It’s such a gorgeous experience (if you have weather cooperating). The wind in your hair, the sun setting and the smell of ocean water marinating in a boat full of happy beach goers.

Another one of my favorite parts is that there are no cars on the island! Bikes and walking everywhere, it’s so cool!

We arrived at Ed’s place, the Fire Island Hotel, checked in and hit Hurricanes for the notorious Rocket Fuels. A Rocket Fuel is a like a Pina Colada on steroids, and yes, they are delicious. From 7 to Midnight we sat there drinking and eating (the fish tacos are superb) carrying on. Ed (from Dad Posse) eventually joined us around 9 and joined in on the mayhem.

The following day Jim and Mike (also from Dad Posse) joined up. We went to Jim’s place which is a few blocks down from the hotel and has a more than solid beach day. Jim and I surfed and caught some real nice rides. The tides shifted after lunch though and I changed it up with a boogie board. Those were some of the best boogie board conditions I have seen since I was a kid, you could catch anything!

That night we had a cookout at Jim’s. We made everything you could think of… chicken, corn on the cob, green beans, baked beans, ribs, salad and I think there was cheese. Something in that mix had to stick and help in the race the following day right?

Did I mention that John C. Reilly was having a cookout at the house next door?

RACE DAY

I woke up at 6:45 and said goodbye to a sleeping Abbe. Jim and I had morning surfing to attend to.

Coffee in hand I strolled down a very serene pathway to Jim’s, no one was awake yet and the peacefulness was exactly what I needed.

Jim and Mike were awake having coffee on the front porch, I joined them. Soon after the three of us walked up to the beach and jumped into the soup. It was brisk, but refreshing. Mike stayed behind to swim in the surf and Jim and I headed out past the breakers. We were the only ones out there and it was super cool. Not cool if the sharks are hungry as they have limited options, me and Jim.

I caught 2 really nice rides that took me almost all the way into shore. It’s a really great feeling riding a wave, the Beach Boys said it best… ‘Catch a wave and you’re sittin on top of the world.’

We bailed after awhile as we had a 5k to race in an hour. Energy conservation right?

I met Abbe and split a bagel before gearing up. Her, Maura and I did a slow warm up, linked up with Ed, Mike and Jim and headed to the start. Bojo and Brian were going to spectate due to unforeseen injury. We did a pre-race team photo knowing that the post race team photo was going to be ugly. It was 85-90 degrees already.

I jumped in the front corral with 10 others and wandered around in the sun for ten minutes. Anthony, Sal and John Gigangi, race organizers and friends of mine, gave a few speeches before show time. It’s amazing how far the Rose Digangi Foundation has come in helping people and family’s cope with brain cancer.

The gun went off and it was on. 5 people went out blazing fast and I just, well, I just ran right on the threshold of it being really sucky. On the out part of the race we had a headwind, which kept us ‘kind’ of cool. I dumped water on my head any chance I got though.

I ran the entire race with Tara, who always wins 1st Female. We were holding a 6:30 pace steady. I had no interest in pushing it any further. AT Mile 1.5 one of the teenagers that blasted ahead in the beginning was on the side puking. I yelled, “Hey man, you okay!?” He was.

On the way back we had a tailwind. In most circumstances this would be a welcome condition in a race, not today. It was as if someone turned off the fan in a really hot courtroom. Just keep running.

As Tara and I were nearing the finish I realized they had the tape across for her (1st Place Female) so I hung back a bit and let her hit the tape before crossing. I then poured no less than three bottles of ice water on my head and retreated to a shady area by the finish.

I finished in 19:58, over 1 minute slower than the other 4 times I have run this race.

Sex/ Age	Bib	Overall Place	Age Place	Finish Time	Pace/ Mile	AG %
M38	1	7	2	19:58	6:26	69.60%

One by one the rest of The Battalion came through the finish looking for water. We all got really cool finisher medals that had a bottle opener on it!

Once we had the gang together we made our way into Schooners for the after party, which is quite a fun after party. We hung out, laughed, talked to other runners and hydrated with beer. I got a 2nd Place AG award but more importantly Maura got 3rd AG! Baker… why is that more important?

Maura has been injured for god knows how long and is back on track. This was her first race since November (I think) and she got an AG award! Well done Maura.

We all headed to Flynn’s for a big lunch. Abbe and I caught a ate afternoon ferry home, bidding our friends and Fire Island farewell… for now.

RACE REPORT: 127 NYRR Team Championships – 32:33

Posted on August 16, 2016 by admin

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The NYRR Team Championships is a really fun day in the Park. All the teams come out and cheer in massive crowds. In order to race you need to be part of a NYRR sanctioned team.

A lot of the team went up to Inwood after work on Friday to a free event The Met was putting on. Dinner was held at Indian Road Cafe, a very cute and unique neighborhood hangout. I opted for the linguine as the server said it was added to the menu that night. It was a home run. I haven’t had homemade linguine that good in some time.

RACE DAY

We originally had 10-12 Battalion teammates signed up for the race, but a few didn’t make it for various reasons. Abbe, Kelly, Susan, Jenn, Noah and I linked up 30 minutes before the race started. Everyone was feeling pretty good although it was getting hotter by the minute.

Noah and I went over to the west side in the high 90s and waited for the first pack of ladies to come by. They were flying! You could also tell that they were suffering from the heat. As soon as all of The Battalion came by we ran over to the east side to cheer.

Over there we linked up with Gotham City Runners for some joint cheering. One by one our crew came through, everyone looking good, but hot. We linked up with all of our females by the finish, some even had bags of ice!

Noah and I did a warm up and then jumped in A Corral. It was hot and it was going to be challenging. The vibe in the corral was way chill though with all the teams socializing. The gun went off and the group surged forward.

I felt okay, but I didn’t have fleet feet. We barreled down the east side of Harlem Hill and it got slightly easier to maneuver going up the west side of Harlem Hill. I hit a 6:20 pace here.

I saw the female Battalion squad cheering at mile 1.5 where Noah and I had been.

The rest of the race was spent just hanging on to the 6:30ish average pace I was running and pouring water on my head. It was pretty quiet down on the lower end of the Park, obviously as the action is in the North.

As I headed into my final mile I picked it up due to the intense cheering. I rocked a solid 6:18 pace here. I finished up in 32:33 which is far from a PR, but I was happy just to be out running Team Champs.

Thanks for the pic GCR!

Sex/ Age	Bib	Overall Place	Age Place	Finish Time	Pace/ Mile	AG %
M38	1013	297	52	32:33	6:31	67.40%

After the race we all went to a crepes place on the Upper East. The food was amazing and it was a blast hanging with the crew!

RACE REPORT: 126 NYC TRI – 2:27:37

Posted on August 1, 2016 by admin

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The NYC Triathlon is my favorite race hands down. Home field advantage, great course, all my friends race or spectate and we have a fun after party (of course). This year was my fifth attempt.

RACE DAY

I was up at 5:30-6ish as Abbe had a long run she needed to hit and she wanted to beat the heat. We had some coffee and then we each set out on our way. My heat was set to roughly go off at 7:30 so my plan was to take a cab to the swim start at 6:50. I was there by 7, peanut butter sandwich in hand walking through the crowds of triathletes. This is the 4th year I did not go to transition at 5AM to check on my gear. Luckily though, Dougie had to head down there early so he checked on my gear for me. Thanks friend!

I lined up in my corral and watched the mighty North River pass by as I waited to get into the soup. Abbe surprised me by stopping through during her long run to say hi and wish me well.

I made friends with a guy from Ireland (but lives here) named Derrick. It was his first triathlon ever so I tried to be helpful by giving him tips and easing his nerves. I told him that this was the cleanest I had ever seen the river, which was actually true.

As we lined up to jump in the water everyone but me sat down to slide in. F-that, I’m jumping in over all of y’all.

The North River was salty, way salty as we hadn’t had any rain in a few weeks. I didn’t mind as I automatically pair ‘healthy’ up with ‘salt water.’ This was the first time I had swam since Ironman Louisville and I was excited. I dug in and enjoyed my morning swim, basking in the sunlight. Every now and again I would catch some feet or someone would tickle mine, and so I adjusted position.

With 200 meters to go something happened that has never occurred in Baker-race world before. As I was taking a breath on my right side someone (on my right side) was driving their left hand down for a stroke. That had caught me square in the side of the head, kind of by my eye. My goggles flew off and I was ‘stunned’ for a hot second as if I were in a boxing match and just catch a right hook. I composed myself, put my goggles back on, accidentally touched the bottom of the river and got back into the groove. I secretly wished to come across my assailant so I could vanquish him, alas it never happened. Swim caps tend to make everyone a bit anonymous.

Out of the water and into transition we go. Always, always, always my wetsuit never comes off as quick as I want it to. I almost asked the guy next to me to rip it off. I could have offered him copious amounts of 50 SPF sunscreen. Speaking of which, I coated my wet body with the stuff before heading out on my mighty steed.

Out on the parkway I kept it cool until I could analyze my surroundings. The bike course on this puppy is way intense due to volume, speed, and lack of space. One wrong move and you’re toast.

Up in the Bronx I really took advantage the hills and flew. It was awesome.

Time to run.

I threw on a visor, more SPF 50, and got going. I stopped to say hi to this older woman who works at NYRR I know. She is like my alternative Grandma. Clearly, I always forget her name.

Did I mention that it was hot out?

I hugged the shade as we cruised across 72nd Street. I saw Abbe and the cheer squad and I gave them all high fives. Further down I saw Thomas cheering. He and his wife Claire (willrunforbeer) were going to/ had a baby the next day so I yelled to him,”Good luck tomorrow!” which only confused him. Claire later explained what I meant. Congrats Gallaghers! I can’t wait to meet Molly! (Can I call her Meg though, that is her initials.)

I hope that guy behind me is okay.

Back to the race…

I entered The Central Park and was so thankful of the shade on the west side. I felt great and dialed it up, passing who ever I could. Running is my jam, and you are in my backyard, so double trouble.

On the east side I saw my friend Sal, who was out for a run in the opposite direction, he wished me well. Then, out of nowhere some chick blasted me with a fire hose! She was at an aide station and I welcomed it, but I mean she destroyed me! I was soaked and now slogging along making funny squishy sounds.

I rounded Cherry Hill before launching into the finish chute. I saw Abbe, Susan, and Eric cheering and waved. I finished in 2:27:37, 10 minutes from a PR, but it was certainly a good time.

Comin in hot!

The Battalion all grouped up before heading to Amsterdam Ale House where we celebrated with food and drink. It was a hell of a day.

Sex/ Age	Age Place	Overall Place	Swim 1.5K	T1	Bike 40K	T2	Run 8K	Total Time
M38	67	538	25:04	7:15	1:14:48	2:55	37:37	2:27:37

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