BEYOND DEFEAT
  • Home
  • Coaching
    • Coach Baker
    • Pricing
    • Testimonials
  • Articles
    • Race Reports
    • Running
    • Swimming
    • Tips and Tactics
    • Triathlon

Tag Archives: baker

RACE REPORT: 014 Fire Island 5K: 18:21 – 1st Place

Posted on August 9, 2009 by admin Posted in All, Race Reports, Running 3 Comments

 

Sex/
Age

Bib

City

State

Overall
Place
Gender
Place
Age
Place
Finish
Time
Pace/
Mile
M31 37 NEW YORK NY 1 1 1 18:21 5:55

New record. Old record 18:35 by Andrew Tourney in 2008

A few month ago as Mike, Ed, Jim and I were wrapping up a race in Central Park, Ed suggested that we all come out to Fire Island to run the annual Fire Island 5K. How could I resist a race on the beach? I was allowed to bring someone with me and Marissa accepted my request. Unfortunately, Mike and Jim were unable to make it this time.

Co-incidentally, Marissa’s step-mom and my good friend Colette happened to be going to the island as well, staying a few towns over! She offered to give us a ride with her awesome toddler Grant. He is just over 1 years old and like the cutest kid ever.

After splitting at the separate ferries with Colette, Marissa and I arrived just after 1 on Ocean Bay Park. SIDENOTE: there are no cars on Fire Island, only bikes. Its very cool and very laid back. All the streets are narrow sidewalks with a little sand overlapping.

Ed and his brother Don own and operate The Fire Island Hotel, which is a really cool place for anyone interested in visiting Fire Island. We stayed there for the first night and it was such a pleasure. I liken it to Margarita-ville. Imagine a few small buildings surrounding a pool and a tiki bar (pumping classic rock) flanked by the beach.

Marissa and I immediately hit the beach. At around 4 we decided to grab some food and then take a run on the beach. I convinced her for the first time that a Pina Colada pre-run would not affect her. I was right. We cruised down the beach and later learned that we ran around 5 miles, although it didnt seem that long. Running on the beach at sundown is maybe the greatest thing ever.

We met up with Ed right after and he advised us on some spots to hit for dinner.
I was happy as I got to eat my beach staple… Lobster, corn on the cob, and steamed clams. We hit up Ed’s tiki bar for some drinks and made a few new friends, one of which took Marissa and I down to a place called Schooners. We were out pretty late that night, it was really a fun time. We also walked home on the beach and there was this fantastic full moon!

The next morning we moved over to Ed’s house (which is two doors up) and then hit the beach with he and his family… Annelise, Jack (9), Isabella (7) and Ben (4). We spent the day boogie boarding and making sand castles with them. They are really a great group. Marissa some how managed to conjure up some pina coladas for lunch which was total brownie points. Colette and Grant rolled up on us at like 5PM to say hi as well.

That night we met Colette, Grant, Ed, Jenn, Rick, Amy and Abigail in Ocean Park for dinner at the Mermaid. I juiced up on some Frutti Di Mare and Red Wine.

RACE DAY:

The following morning The Eschmann’s, Marissa and I geared up for the race. Ed, Annelise, Jack, Ed’s brother Don and I were running. After I did a few interval sprints with Marissa I jumped in place at the front of the pack of 400 or so runners.

As the final countdown was in place a guy asked anyone who thought they could run a 6 or better mile to step forward. I decided NOT to step forward and be stealth. The 4 guys who did step forward were in their 20’s and like 3 feet taller than me. As the gun went off the four of them shot into a V formation with me tailing them at high speed.

The first mile was nice and we were probably cruising at a 6:20 pace. As we took a turn I noticed we had developed a big gap between the other runners at which point I knew we were the lead 4 in the race. Around Mile 2 the 3rd place man dropped back and I was now in his place. We had picked up the pace and were going very fast. So fast in fact that I was a little worried about maintaining my speed.

At Mile 2.5 the number 2 man was slowing so I thought it was a good opportunity to pass him and trail the leader (who was the defending champion from last years race).

As we rounded the final turn coming up to Mile 3 I looked back and realized it was just me and the number 1 man in contention. I was very excited.

As we cruised forward I knew we had a right turn, a quick left and then a 100 yard straight away to the end. lots of things were going through my mind. I was worried that this guy had saved up a little fight for the end, as I sure had. When would I pass him? Could I win this?

As soon as we took the last left and the finish was in sight I moved to his left and did what I had been practicing out on the West Side Highway all week- a super fast interval sprint. when this begins I normally throw my hand down in a hip-hop gesture (see photo). As I passed him he said “Oh S%^T!” I was blazing and was focused on the banner in front of the line. As I hit the finish I may have been moving as fast as I ever have just out of sheer excitement! It was really cool to hear my name announced as the new winner. I waited for the second place man and congratulated him on a great run.

After getting some water I found Marissa and gave her a sweaty hug. We were totally excited about the whole thing. We waited for Ed and his family to come through the finish, which was a very cool sight to see I must say! Jack was so excited to be running across the finish with his Dad!

At the after party festival we all met up (The Eschmann’s, Colette, Grant, Ed, Jenn, Amy etc) and we had some beers (Heineken sponsored event).

An hour or so after the race they did the awards ceremony and I got to go up and get a medal and some prizes. It was really awesome. Jack got an award for number 1 in the 12-15 age bracket too, so he got a medal! Not bad- 2 of our crew got awards! Jack and I took a photo together to celebrate our win.

Yes, I am excited. Look how tall my competitors are!

Jack (Ed’s son who won the first place in his age group) and I thought we needed a Team Eschmann-Baker photo! I see a definite running future for Jack, the guy’s fast!

After hanging out for a little while Marissa and I decided to hit the road and make our way back to Manhattan as we were exhausted.
It was a weekend I will not soon forget.

18:21 1st Place 5K Annelise baker Ben Colette Ed Fire Island Grant Isabelle Jack Jenn Marissa NY

RACE REPORT: 013 Run for Central Park 4 Miles: 24:15

Posted on July 18, 2009 by admin Posted in All, Race Reports, Running 1 Comment

33.jpg

Sex/
Age

Bib

Overall
Place
Gender
Place
Age
Place
Finish
Time
Pace/
Mile
AG
Time

AG %

M31 33 167 151 22 24:15 6:03 24:08 69.8 %
The day before the Run for Central Park 4 miler was our annual Rolex Fishing Trip in Pt. Pleasant, NJ. I took Ahern as my guest. It was a great day, although we could have maybe caught more fish. Ahern and I, dedicated to seafood, decided we would ‘buy’ our catch at a local market on 1st Avenue and still have a feast.

Robin was taking a nap when we got back and by the time she woke up we had steamed clam, peel-and-eat shrimp, blue fish, salmon and some wine. Ahern took a nap while Robin and I watched the DVD I bought at a 7-Eleven on the way home, ‘Horton Hears a Who’ which I think is hilarious.

The only reason this relates to my run by the way is that I like to keep track of my meals the night before a race. This, in my mind, was a great way to charge up before a run.

I awoke in a great mood, it was a sunny beautiful morning. As I went to my laundromat to get my stuff I came across a huge metal gate. The laundromat was closed and wouldnt open until 9, the exact time of the race! ahhh! My running shorts were in there! My back-up plan was to wear track pants.

Arriving at my corral 10 minutes prior to the race who did i run into? Kevin Masse of course! After saying hi he simply said “Um, what’s with the pants? Its like 80 degrees?” I was now worried that this would affect my time.

Gun goes off and its on. My goal was to run as hard as I could the entire 4 miles to break 24:00.

49421-198-033f.jpg
It was all going presumably well. I was picking off people and at mile 1 and had broken free of the main bulk of the crowd. At Mile 2 it felt like the bottom part of my body was chillin in a hot tub! I was on fire. At water stations I was dumping cups on my head.

At Mile 3 I was really burning up and considered stopping and rolling up my pants all 8th Grade style but knew that would be a losing battle. I just kept going. Then, I see Kevin cruise by me! I yelled “Go Kev Go!” to which he gave the thumbs up wave. I couldnt keep up and pace him so instead I found a gal who was cooking right around my speed and trailed her. It helps to do this as you dont reduce your speed.

49421-018-033f-2.jpg

I actually finished and broke my own personal record clocking 24:15 which I was happy about even though I was 15 seconds behind my set goal of the day. This brings my mile average time down to 6:03. I found Kev and congratulated him, then made my way to the water area and chugged 3-4 cups. Now I remember why they do less races in July and August.

49421-018-034f-2.jpg

24:15 4 Miles Ahern baker Central Park Kevin Masse NYC Robin

RACE REPORT: 012 The Boilermaker 15K: 59:23

Posted on July 12, 2009 by admin Posted in All, Race Reports, Running 1 Comment

816.jpg

 
Sex/
Age
 
 
Bib
 
 
State
 
Overall
Place
 
Gender
Place
 
Age
Place
 
Finish
Time
 
Pace/
Mile
 
 
AG %
M31 816 NY 355/10584 329 33 59:23 6:23 69.4 %

Where do I begin?

This weekend was to mark my second running of the fabled Boilermaker 15K in Utica, New York.

Danny, Anna, her Aunt Essie and I rode up Saturday morning making few stops and getting to Utica in nearly 4 hours. Anna’s Mom’s side of the family is from here and that night there was a decoy party for her Grandma Ruth. Sunday after the race the siblings had arranged a large surprise party at a local restaurant so we had to convince her that this night was her actual birthday party.

We were staying at the Hotel Utica which is quite a cool place. It reminds me of prohibition era NYC. (i say that like I lived that era… i did not, but I am a history buff). After checking in we had a few drinks with Uncle Josh, his wife Katherine, Sasha and Max. SIDENOTE: Anna’s family is awesome and I know a lot of them quite well. They welcome all people into their homes and it is always a pleasure spending time with them. Next, we went to Grandma Ruth’s house for a delicious meal orchestrated by Uncle Josh. As a gift I had brought Grandma Ruth Champagne Truffles from Teuscher Chocolates which I believe are the best things in the world. I think she liked them. If you ever need to bribe me for anything these would do the trick.

The following morning Anna, Danny and I awoke at roughly 6:30AM to gear up for the race. I brought my own Cafe Bustelo to brew in the room which I did. Its really the best coffee ever and a race ritual.

We all parted ways at the start and made our ways to our respective corrals. I happened to be in the orange corral. With 15 minutes to spare I was fidgeting with my ipod when all of a sudden my friend Kevin Masse appeared! We were both totally shocked that we A, were running the same race outside of NYC and B, standing next to each other in a crowd of 11,000 people. Earth gets smaller and smaller it seems. We gave each other a little fist pound as the gun sounded and we were off.

Boilermaker is a really fun time even though there are some grueling hills. The entire town comes out and they have bands and all kinds of craziness. Aside from all the chaos, there is just a totally positive vibe coursing through the air. Its awesome. I like positivity they say.

47491-975-034f.jpg

Miles 1, 2 and 3 happened rather easily. As we made our way up ‘Heartbreak Hill’ (which is a winding path up a golf coarse) I had a little acid indigestion. I attributed this to me not eating my standard banana or two pre race. Stupid Baker, very stupid. So! I started hitting the water stations like crazy. This alleviated the issue and by mile 7 I was cooking. Along the way I saw… Role Call! Uncle David, Gibby, Dave, Anna, Grandma Ruth, Bev, Uncle Stevie and a few others. My friend Raina was there at mile 8 cheering her other friends but I didnt see her.

47491-205-013f.jpg

I got in the habit, starting at mile 7 or so, of clapping at the crowd and yelling and then they would all cheer back. It really fuels you and totally rules out the possibility of me stopping to take a walk break. As we came close to the 9 mile mark I saw that I was still in contention for breaking a 60 minute 15K so I started really pushing myself. As we came down the final stretch I was flying but was in total overload. I crossed at 59:40 but would later learn my chip time was 59:23. I had done it! I broke the 60 minute mark. I had also shaved 11 minutes off my time of 1:10 from last year.

When you finish the race they corral you in to the backyard of the Saranac Brewery. What does that even mean?! It means free beer all day. Questions? Yes, we had beer starting at 9AM. Yes, it goes down easy. Yes, its hydrating. I was actually drinking a gatorade when I found Kevin. We did some high five action and then he said ‘um where is your beer?!’ Peer pressure, I tell you. After having a beer with Kevin we split to find our respective friends.

47491-351-012f.jpg

Danny and Anna came in and met me and we all did some more high fives, then got more beer. and more beer. and more beer. There are bands playing so we watched them and then found a spot on the lawn to sit. They did and F15 fly over which totally kicked ass Top Gun style. ‘Maverick!… You can be my wingman anytime.’

BM_2009.jpg
At around 11 we made our way to the Hotel Utica to change for Grandma Ruth’s party.

It was a fantastic surprise. There were 80-100 of her friends and family at a classy Italian restaurant. A few of the siblings made speeches and we ate some amazing italian food. It was basically a flawless good time. We all left at 4 and caught a nap back the hotel. It was so needed. We then headed over to Aunt Tracy and Quinn’s house… aka… the afterparty.

puppies.jpg
They have a litter of 5 week old boxer puppies! (if anyone wants one they have 4-5 left for sale) and they are so cute!

We stayed there til 11 or so and then went to bed as we had to drive back the following morning.

We had a quaint breakfast with Dave and Gibby at our board meeting oak table basked in morning light and then made our way back to my Rome. We will be back next year and for many years to come Im sure. Thanks to all the great hospitality we received while visiting!

clouds1.jpgclouds2.jpg

15K 59:23 Anna Knoebel Lyu baker beer Boilermaker Danny Lyu Kevin Masse Run Utica

RACE REPORT: 011 Father’s Day 5 Miler: 30:54

Posted on June 21, 2009 by admin Posted in All, Race Reports, Running 1 Comment

43.jpg

 
Sex/
Age
 
 
Bib
 
 
State
 
Overall
Place
 
Gender
Place
 
Age
Place
 
Finish
Time
 
Pace/
Mile
 
AG
Time
AG
Gender
Place
 
 
AG %
M31 43 NY 149 147 30 30:54 6:10 30:45 278 69.3 %

As many New Yorkers will testify, this weekends theme was rain. Therefore my Saturday night ritual of a big meal with friends was squashed as no one wanted to go out. Instead, I made some fresh salsa and grilled up some swordfish. It was amazing and in my head I thought it would be a fantastic energy boosting meal.

The following morning I had a weird dream that I was running the race and at some point I took a wrong turn and backtracked 2 miles. I was then confronted with the option of pseudo-cheating but cutting through the fields or to re-run the 2 miles. I chose the re-run option and was very upset as my time was horrible. I woke up startled and looked outside, it was a light drizzle but looked generally okay for running. I decided I had to run based on my dream. After emailing Mike, Jim and Patrick (whom I was meeting prior to the race) that I was in, I noticed on the NYRR website that the race was at 8:30 and not 9 as I had planned! I was now late.

After a quick cup of Cafe Bustelo I headed out and decided I had to run to the race in order to make it on time. I sprinted up 9th Avenue and made it in good time. Upon seeing the fellas Mike told me that baggage check was a good distance away, so off I went again to drop off my stuff, just barely making it to my corral in time.

I queued up some tunes just as the gun sounded. We were off.

The first mile was fun, we were still in a relatively tight pack, but moving fast. I hit mile 2 at 12:20 and was dead on pace, by now we were thinning out and it was getting harder. I was picking off people and then around mile 4 I recognized my friend Kevin Masse cruising at a speedy pace. I ran along side and we both said hello. We paced each other for the rest of the race which was really fun and mentally helped a lot. I finished in 30:54 which I was happy with, although I had set my goal to be 30 flat.

Kevin and I went to the finish line to cheer on our fellow runners and catch up. Jim, Mike, then Patrick all finished with great personal times.
fathersday.jpg
Mike, Jim and Patrick are all fathers and had received word after the race (via very cool flyers in manilla envelopes made by Mike’s wife) that they were free to do as they wished for the first part of the day. Stop one was Starbucks. It was there that we decided to reconvene at Brother Jimmy’s a few hours later for beer and food as it was still a little early to have a pint.

12:30: Brother Jimmy’s

We were all seated up at the bar having a few as we discussed the days race. We also made the perfect decision to get the rib special, very suiting for our race finish and it being Father’s Day. Jonboy and CJ made a quick appearance but then had to jet out to other plans.

Mike, Jim, Patrick and I split ways around 5 and I made my way downtown to meet up with an old college friend who was in town for the Bike Film Festival. It was a solid Sunday.

FathersDay_BroJims.jpgCertificate of Freedom001.jpg

30:54 5 Miles baker Brother Jimmy's Central Park Father's Day Jim Kevin Masse Mike NYC Patrick

RACE REPORT: 010 Park to Park 2 Mile Swim

Posted on June 14, 2009 by admin Posted in All, Race Reports, Swimming 2 Comments

gwb.jpg

 Time Distance Place
01:19:54 2 Miles
127

I woke up Sunday not knowing whether the Park to Park 2 Mile Hudson
River Swim would take place as the night before there were
thunderstorms. Their website said it was on, so I mentally started
prepping myself.

I had Todd and Ila over for breakfast on my roof as the start of the
race was 11:45. I made us bacon and eggs with strawberries and bagels
on the side with… of course… Cafe Bustelo! Come to think of it
Cafe Bustelo should sponsor me.

This race was the final qualifier to make the Liberty Island Swim.
Todd was already in and our plan was that he would swim in front of me
and I was to draft him to increase my speed. Plan in order we set out
to the start at the new Harlem Piers Park on 125th and the water. We
checked in and surveyed the water. The current was definitely still
moving out to sea (the opposite direction we needed to be going) and
we were all little worried the Ebb wouldn’t cease in time. We geared
up and Ila set out to the finish with ours tuff. She is our number one
supporter and we totally love having her cheer us on.

While we were waiting to set off who shows up? Danny! He was on a run
and spotted us. What a small world NYC can be at times!

We were now lined up in race number order ready to enter the water. I
had made friends with all my surrounding swimmers and we were
exchanging stories. The sun was out and it was going to be a beautiful
swim. I jumped in the soup second! it was an honor. We all swam out a
bit and once all 200 of us were in it they sounded the gun. Todd and I
began our mission.

This was my second open water swim and the difference between this one
and the first was night and day. I was really having fun splashing
around out there. The other thing that was weird was that I had no
concern that we were attempting a 2 mile swim, the same (more or less)
distance used in the Ironman Triathlon which is my end goal in 2
years.

My goggles were acting up which was quite annoying. We took little 5
second breaks here and there for Todd to correct my form and tell me
to get moving, he was in full coach form. I was plugging away as hard
as I could and wasn’t really tired. It was a great feeling mixed with
disappointment as well. Even though I wasn’t tired, I wasn’t utilizing
my full potential (as Todd would discuss with me after the race). This
messes with my competitive nature because out on a bike or running I
can really excel, but I’m still a rookie out here in open water.

As we neared the finish Todd went ahead to finish in style with a
sprint. As I came in after my hands hit sand, yes a beach, in
Manhattan! As I got my feet I fell over a little. It’s a very funny
feeling ending a long swim… it’s like… you stand up and are
instantly drunk for like 60 seconds. Then, your muscles and
equilibrium come back to you, its all quite silly as you can see from
the pictures.

baker_exit.jpg
Ila took some shots of us and we made our way to the sun drenched
grass and change and regroup. I knew I hadn’t made the Liberty Island
Swim, but that was okay as we just accomplished a 2 Mile open water
battle. Todd tried to see if there was another way to get me in the
Liberty, but we found out you have to be elite because of the currents
and I wasn’t there yet.

The three of us set out in search of food. We remembered that Dinosaur
BBQ was back by the start and made our way in that direction. I have
never been to Dinosaur, but let me tell you BBQ lovers, go there! It
was fantastic and more reasonably priced then the other Manhattan BBQ
locations. We were so hungry; we ate everything on our plates! It was
then that the sleepiness started to set in and to quote Todd, “Thank
you ribs.”

We took a cab back downtown and parted ways.

I showered and then hopped on my bike to go to Central Park to meet up
with Ben and Tess. It was 5 PM by now and I was very late. I lasted
another few hours and then couldn’t fight off my sleepiness anymore.

P2P_baker_doyle.jpgtd_bbq.jpg
cb_bbq.jpg

2 Miles baker Danny Lyu Hudson River Ila Doyle NYC open water Park to Park Swim Todd Doyle

RACE REPORT: 009 CP Dash – 10K: 39:02

Posted on June 13, 2009 by admin Posted in All, Race Reports, Running 2 Comments

663.jpg

Sex/
Age
Bib State Overall
Place
Gender
Place
Age
Place
Finish
Time
Pace/
Mile
AG
Time
AG
Gender
Place
AG %
M31 663 NY 38 36 9 39:02 6:17 38:50 96 69.1 %

This Weekend was set to be a brutal double header with the Dash 10K Saturday and the Park to Park 2 Mile Hudson River Swim Sunday.

Friday, I went to Robin’s house and hung out with the Ahern’s for a bit. Mike’s Dad is a Marathon runner so we swapped some stories. They headed out and Robin and Jess (Mike’s sister and soon to be resident of NYC) and I ordered some take out. We were drinking Rum and Ginger Ales and listening to some music. I headed out around 11-1130 to get some rest.

The next morning shaped up to be very nice, especially for a run. I Vespa’d up to 103rd Street and 5th Avenue and waited for Jim. Antonio bumped into me and we wished each other good luck as he pressed on. Jim didnt show and I figured it was probably his knee acting up so I headed in to the corrals.

I got caught way behind my normal start and spent much of the first mile bobbin ‘n weavin to get up to speed. I hit mile 1 at 6:45 which is not good for me. I started cruising and actually really enjoying myself. This was a great run and for the first time, this 10K went by effortlessly, which is weird. It was getting hot and sunny towards mile 5 so I started to pick up the pace. Once I saw the 6th mile marker I blazed full speed, I had a lot of energy left evidently. For the first time ever too the announcer said my name as I crossed and it was definitely not as exciting as I expected.

After the race I sat at the finish line and cheered my fellow runners in for 15 minutes and then headed back to my apt. I will certainly do this race again next year.

jess_baker.jpg

10K 39:02 baker Central Park Dash NYC

RACE REPORT: 007 Great Hudson River Swim

Posted on May 23, 2009 by admin Posted in All, Race Reports, Swimming Leave a comment

baker_swim.jpg

Time Distance Place
41:01 1.3 Miles
156

Todd had agreed to coach me and train me in my swimming starting January. My goal of course, being Triathlons. During all this training Todd discovered NYC Swim, a group that organizes open water swims in the waters surrounding Manhattan. He decided we need to do a few of these swims, and he being my coach, I couldn’t refuse.

Our first race (and our first open water swim) was The Great Hudson River Swim, a 1.3 mile race from Christopher Street to the Battery Park Marina.

The night before Todd, Ila, and I went out for pasta and some wine, heading home early and getting to sleep by 11.

It was beautiful out the next day, highs reaching 70 degrees. The water temperature however, was a mere 60 degrees, very cold. We arrived on-time and checked in, getting our swim caps, tracking chips, and race numbers. We lounged in the grass until it was time to swim. We lined up according to our numbers and one by one jumped in the soup staying behind a set of start buoys. The minute I hit the water my hands and feet went numb (Todd and I had on wetsuits) and we treaded water for ten minutes until the first heat sounded.

As we set off I let the faster swimmers take off, as I was a rookie at this point and wasn’t sure of how I was going to do. Immediately I was having trouble. It was the cold, every time I put my face in the water to begin my form, it was like plunging into and ice bucket. I did some breast stroke to get moving and was really not happy with my performance. In fact, I was ready to quit. It was then I thought about my marathon run and everything leading up to that point. I couldn’t quit, so I plunged in and started doing 2 strokes per breath patterns.

Taking a left out past the first buoy I was now in the current and heart of the Hudson River (aka The North River up until about 1950). I was doing just fine at this point and was getting comfortable with my pace, mostly I think because my body warmed up. The crazy thing about the whole thing is that at no point was I even concerned with drowning. 6 months ago I would have been freaking out.

Halfway through the race I stopped right in the middle of the Hudson. ( I had no intentions of winning this race) I just wanted to really take in the surreal moment of being smack in the middle of the Hudson, looking at Jersey City, and then over to downtown Manhattan.

Pressing onward I really got going. I was back to my 3 strokes per breath routine and moving. At the marina entrance I nearly missed the left turn and could have been swept out into the sea! I had a few swimmers by me making the last 50 yards of the swim which fired me up to really go. We climbed the ladder and were on dry land! My legs were very wobbly. My friends and family were yelling my way and snapped a bunch of photos.

They hosed us off on the dock and I made my way to find Todd to high five him. We had done our first open water swim and it was a great accomplishment.
Hudson_Group.jpgtodd_baker_swim.jpg

Hudson_Exit.jpg
1.3 Miles baker Hudson River NYC Swim Todd Doyle Wetsuits

RACE REPORT: 003 Run for the Parks – 4 Miles: 24:55

Posted on April 7, 2009 by admin Posted in All, Race Reports, Running Leave a comment

453.jpg

 
Sex/
Age
 
 
Bib
 
Overall
Place
 
Gender
Place
 
Age
Place
 
Finish
Time
 
Pace/
Mile
 
AG
Time
AG
Gender
Place
 
 
AG %
M31 453 108 106 23 25:03 6:15 24:55 219 67.5 %

Run_For_Parks2.jpgThe morning of Run for the Parks it was still the fringe of winter and spring and quite chilly. I met Mike, Jim and Ed at our spot and we got ready. I was in the Blue (or lead corral) for the first time and was a little intimidated. I wasn’t sure if I could hold my own.

The gun went off and I started picking off runners. It was a difficult run for me and I didn’t think I was going to do too hot. The last mile or so I started slowing down a little. I finished in 24:55 which was a new record for me.

Run_For_Parks1.jpg

4 Miles baker NYC Run for the Parks

RACE REPORT: 002 Colon Cancer Run – 4 Miles: 26:12

Posted on March 23, 2009 by admin Posted in All, Race Reports, Running Leave a comment

1044.jpg

 
Sex/
Age
 
 
Bib
 
Overall
Place
 
Gender
Place
 
Age
Place
 
Finish
Time
 
Pace/
Mile
 
AG
Time
AG
Gender
Place
 
 
AG %
M31 1044 69 62 9 26:20 6:35 26:12 123 64.2 %

ColonCancerRun.jpg
The Colon Cancer Challenge marks my first competitive race since the Marathon. Actually, its my second competitive race ever. I had learned that someone I work with (outside of work) Mike, was running it with 2 of his friends. We agreed to meet prior to the race at the bandshell in Central Park.

I was very tired in the morning as the night before was the Explorers Club Annual Dinner where I normally eat tarantulas and scorpions, washed down with some champagne. Not really the best pre-run food, but I made do. I met Mike, Jim and Ed at the bandshell and we geared up for the run. We all went to our respective pens and waited for the gun.

The run was good. It was brisk out- perfect for running. I finished in 26:12 which I think is pretty good.

After the race we all met up. Their wives and children had been cheering us on which was really cool. We grabbed some coffee and hung out for a little bit, conspiring on which race we would attack next.

P1010012.JPG

4 Miles baker Colon Cancer Challenge Ed Jim Mike NYC

RACE REPORT: 001 NYC Marathon: 03:15:51

Posted on November 4, 2008 by admin Posted in All, Race Reports, Running 2 Comments
Sex/
Age
Bib Place Gen
Place
Age

Place
Net
Time
13.1 mi Minutes
per Mile
M30 8029 2354 2147 850 3:15:51 1:29:02 7:28

November 2, 2008

I was never a runner. My thing was bike riding, at least, for the the last 9 years that is. I race a single speed, brake-less track bike, throughout Manhattan and its surrounding boroughs.  I do not do this for exercise, I do this because it makes me happy.

In 2007, my coworker Heather ran in the NYC Marathon. I stood sideline on 1st Avenue and cheered her on. It was then, that the magnitude of running a marathon really set in. I had never really grasped the concept nor was I concerned with it, but here, someone I knew was pushing their boundaries to complete a great personal challenge. I liked it.

The following week at work we had a party for her to celebrate the accomplishment. During this party the President of our company asked ‘who would run it next year?’ as his glance came my way. Without hesitation I simply said ‘I’ll do it’ and that was that. This was November of 2007.

My first actual run (5 miles) was during Thanksgiving weekend at my Mom’s house in tampa. I had purchased the Nike + to sync with my iPod. This would help alleviate my assumption that running was boring – now I had data to play with. Throughout the rest of the winter I would continue to go on 3-6 mile runs.

March 8th was a pinnacle moment for me. I set out in the morning with the notion that I would run 6 miles down the West Side bike path. Once I reached Battery Park I felt great and was flying, it was here I made the decision to keep going. I rounded the island and exited on Houston street making my way up 2nd Avenue. Glancing at my iPod it said I was at 11 miles! My greatest distance yet! I wanted to push the envelope, and knowing still that I had to make it home to 29th street, I decided Id round out my number to 15 miles. Looping around Midtown and finally making my way home I was very excited at my accomplishment. Entering my apartment my legs were on fire and I was beginning to develop a crazy hunger. I was shaking and kind of a mess. I showered and then got and egg and cheese sandwich devouring it and looking for more. This moment is crucial to me as my body was going through a very weird evolution. It was in shock. I would later coin this concept as ‘Body Evolution’.

The following weekend I ran the same distance, this time with no aftershock.

A week after that I ran my first 20 miler. March 15th to be exact. I had another ‘Body Evolution’ moment after this new distance where I felt in shock and my internal organs were going haywire. After this run I would no longer experience this sort of feeling, as if my body was adjusted to the distance and ready. Hence the term ‘Body Evolution’… most people call it training, but I think its something different. More of a conditioning of the body.

I would continue to run 3-8 mile runs before work and a long 12-22 mile run one weekend morning until it got close to Marathon time. There were some weeks I would go without running, mainly because I was out on my bike due to the nice weather.

The Night Before.

Jeffs Birthday was Saturday so we were all supposed to have a big Italian meal at Cucina de Pesce then head to Bleeker Bar. He, unfortunately, was hit with food poisoning that morning so all bets were off.

Todd suggested we still go to Cucina being that I needed some serious fuel for tomorrows race. We sat at the bar and polished off some pasta (I had shrimp scampi, a personal favorite) and a bottle of Cabernet. We met up with Andy and shot over to Todd and Ila’s place which was where I was sleeping due its close proximity to the Staten Island Ferry. We had some more wine as it got to be midnight or so. It was now that Andy reminded us that I did indeed have to run a Marathon the following morning and we should get some shut eye. agreed.

The morning was perfect. Todd and Ila rigged up some Cafe Bustelo for me and I had a bagel. I was a little nervous, but after some pep talking from the Doyles I was good to go. Ila was taking my bag to the finish line for me. I left for the Ferry and was definitely in my head during the walk. A chilly quiet morning in the Battery…

On the Ferry and Bus to the main event I mostly did some people watching. Once at the fair grounds my game instinct kicked in and I set off to hit my checklist. Eat a banana, use the restroom, and get to the start post. Finding my corral was very difficult and I almost didnt make it into my corral which would have upset me because I get to start with the Professional and Elite Men aka all the tall thin people.

I was waiting in the first 2000 people to go and had this German running squad next to me which was very intimidating as their pelvises all came up to my head. My sunglasses, however, were much cooler than any of theirs.

A little Frank Sinatra ‘New York, New York’ and we were off! It is very moving and emotional. To this day the memory that sticks with me the most is the Verranzano Bridge. As we were crossing, the sun was just taking its position in the sky as I glanced left and saw Manhattan off in the distance some 20 miles away, and in my head said ‘that’s where I need to get to.’

The first half of the race is of course the best because the pain and emotional drain hasn’t yet set in. I will give Brooklyn props to having a great cheering section. The difference is that you can actually make out what people are saying to you and can occasionally high five a young kid on the sidelines. At Atlantic Avenue I saw Anna and Danny and soon after Billy, all cheering me forward. It really does give you a burst of energy seeing friends like that.

The first half of the Marathon was going seemingly well and I was running 6:30 miles… which some of my runner friends would say is not smart. In my defense, this was my first race and I didn’t know what the word ‘pacing’ meant yet.

HALFTIME.

As soon as we entered the Queensboro Bridge all hell broke loose… and I mean in my head, not in the streets. For the first time in 14 miles you have no one cheering you on and you are in a dark tunnel running in silence over the river. It was painful. I struggled to keep up with the people I had been tailing. Sure enough though as we came over the top and started making our way down onto 1st Avenue I got some hope back. I also laughed because a group of police talking to each other in the tunnel said “Hey, look at that crazy guy, he’s wearing pants…” its true…

and then it happened…

I turned the corner onto 1st Avenue and it felt like I was the center of attention at my own parade. People were screaming my name, 5 deep in the crowds! My spirits soared and I held my head up and kept going increasing my pace. My target was 87th Street where my brother Jeff and my crew were waiting for me to pass by. Seriously, the Avenue is mayhem. I would later find out that many of my friends (even an ex-girlfriend) saw me and yelled my name, but it was like roaring white noise. As I approached 87th Street I really needed a break. I pulled over and saw my brother and his girlfriend Allison. I high-fived them and said “see you in an hour!” and moved on.


That was at mile 18. Things were about to take a serious turn for the worse and of course… I was headed straight for the South Bronx.

At mile 19 I heard from the right side of 1st Avenue, “Hey Chris!!! GO!” It was my friend Shamin pointing in my direction. I wa
s now close to the bridge into the Bronx. Wow, what a different ball game it is up there. Once again we lacked a cheering squad. I was moving in slow motion now, fighting pain and hunger. Luckily Todd had given me a Powerbar-like thing that I kept taking bites out of in a ration-like manner every mile. I compared myself to Frodo and Sam with their bread that they saved and rationed. It really did help though.

Once I entered old Manhattan again I still had 4 solid miles to go. The Autumn Sun was casting deep shadows across the street and into my eyes. I felt like I was out of my body. People kept yelling for me to go on, but this time in a more passionate understanding manner, as if they knew the pain we were all in at mile 21. “Come on Baker, not far now…” in a quiet soothing voice. It really did help. I picked out a guy going my speed and trailed him. He and I worked back and forth keeping our pace up. I felt like I was running 10 minute miles when in reality I was running a 7 minute mile, which shows you my mental state.

As I rounded the corner on the last mile I saw my friend Billy again. I could barely say hi. Taking a right onto Central Park South the crowds were back in full force! As I ran, to my left a cute blond gal caught my eye… I turned in her direction and she saw me at the same time. With a devilish smile she looked up and yelled “Thats right Baker! go go go!!!” With a shit eating grin on my face I sped along making my way closer to the finish.

Amazingly enough, the last 300 yards were easy, but blurry in my mind, like a dream. Ila was sidelining it right at the finish and I didnt even notice! As soon as I crossed, my mind was on one thing, FOOD!

I had finished in 3:15:51 which to me was great as I though for sure I had lost 20 minutes the last few miles. No, it was just an illusion. They threw the Medal around my neck and I felt like a Million Bucks.

I walked through to 86th Street where Ila had my bag. I met her with a big hug and she told me all about the calls she got from Todd’s parents and our mutual friends. I was quoted as saying “I will never do that again”

We jumped on the bus to head to Aces and Eights where everyone was awaiting our arrival. It is now 12:30.

As we entered the crowded bar I immediately came across my friend Peate. He was like “Baker! You’re done already?!” and he high fived me. As we pressed through the crowd we came to the back where there were 2 full tables of my friends who yelled upon seeing me in one piece. Roll call… Jeff, Allison, Robin, Ahern, Benny, Tess, Morgan, Julia, Andy, Claire, Jon Boy, and many more. We had some Italian Subs I had requested from Robin. She asked me the day before, if I could have any food after the race what would it be? That came to mind and wow, what a treat it was. They were so good. We took down a few pitchers of beer and occasionally strangers would yell and salute me, it really felt amazing.

We decided at 3 to go to Brother Jimmy’s so my Philly friends could watch the game. Whatever… if they have food I’m in.
At Brother Jimmy’s (the 92nd Street location) we grabbed a huge table in the back and in the middle. Beers, cocktails… then, the wait staff came out cheering with a giant fishbowl of booze for me on the house! I felt like a college student again! As we sat and drank and ate more friends showed up like… Roll Call… Asher, Justine, Jenn, Jaimie, Chad. It was a grand old time. Ahern and I must have celebrated our Irish heritage with Jameson shots like 3 times. The amazing thing, I was maybe buzzed, but not even close to drunk. Someone explain! At 10 PM, that’s right 10, we decided to call it a night.

On my way home I was walking down the street and an older woman, quite well-to-do and done up stopped me. She was on her cell phone and told her friend to hold on… “Hi.” she said, “You ran in the Marathon today?” she asked. “Yes, I certainly did.” she nodded her head and held her hand out for me to shake it. “Congratulations to you, that is quite a feat, I hope you’re proud of yourself.” I said thank you and went on my way home almost breaking into tears… seriously, it was one of those days.

CB_Marathon_group.jpg

26.2 miles Ahern Allison Andy Asher baker Benny Ila Jeff Jenn Jon Boy Julia Justine Marathon November NYC Robin Run Tess
« Previous Page
  • RACE REPORT: NYC Marathon – 3:09:25
  • RACE REPORT: 158 NYC Marathon – 2:58:30
  • RACE REPORT: 157 The Boston Marathon – 3:00:00
  • VIRTUAL RACE REPORT: 156 #TCSNYCMarathon – 3:13:44
  • VIRTUAL RACE REPORT: 155 NYC Duathlon – 2:06:13
CyberChimps ©2023