• Home
  • Coaching
    • Coach Baker
    • Pricing
    • Testimonials
  • Articles
    • Race Reports
    • Running
    • Swimming
    • Tips and Tactics
    • Triathlon

Tag Archives: Colon Cancer Challenge

RACE REPORT: 032 Colon Cancer Challenge 4M: 23:28 12th Place

Posted on March 30, 2010 by admin Posted in All, Race Reports, Running 3 Comments

Sex/
Age
Bib Overall

Place

Gender

Place

Age
Place
Finish
Time
Pace/
Mile
AG %
M32 39 12 12 2 23:28 5:52 72.3 %

After Sunday’s NYC Half Mary I had no intentions of running before the Colon Cancer Challenge 4M this weekend. I did bike once or twice during the week, but I basically took it easy.

This race means a lot to me as my Mom was diagnosed with Colon Cancer when I was 14. She had a real rough time with it and almost didn’t make it through. Because of her experience she has become a nurse in order to help others with similar ailments. Pretty admirable. Go Mom!

My Friday night was actually quite fun. Erika brought me to her friend Chris’s birthday party in Hell’s Kitchen. I got to meet a lot of her close friends and every one of them was great! A very fun group. At 8 we split up and I headed to Tribeca to hang out with Ahern and Robin. It was her father’s girlfriend Susan’s birthday party at a really nice Italian restaurant. Soon after that I was back on the move heading to the NYU area to meet backup with Erika and 2 more of her friends. I love sporadic nights like that where you kinda bop all over town.

Saturday I went to Todd’s and we did Triple Homicides in the pool. It was awesome and thoroughly painful. My heart rate might get going harder in the pool that in any running race for sure!

That night I made my staple pre-race meal of Shrimp Scampi for Erika and I. It was evidently pretty good (so I’m told).

RACE DAY

I woke up early on race day and set off in search of 2 things… coffee and bananas! After acquiring said fuel sources I walked over to Central Park to find ‘Dad Posse’. Last year the Colon Cancer Run was when all of us first met, so this was our friendship anniversary run. While waiting for them my coworker Kathy jumps in front of me. Hi! She and her husband were running it too so we chatted a bit.

SIDENOTE: it was freaking cold out! Last week it was 65 degrees during the Half Mary, not today. But, I’m tough… so…

With 15 minutes to go I jumped in my corral. It was sparsely populated with speedsters and I was like ‘Whoa. I better keep up with these mama-jamas.” I had my foot on the start mat which is a rarity. The gun fired and we were off, blazing a path up Central Park.

I was in the front group of runners and we were hauling. Slowly the faster people pulled away until we were all running single file. We hit Mile 1 at 5:35 and I was feeling very good.

At Mile 2 we were clocked at 11: 45. I was maybe 20 guys back from the lead but there was no way I could take a win here as the leaders were cruising way too fast.

Mile 3 came up quick and I was still in good shape. I think the fact that I ran a Half Mary last weekend tricked my body into being fine for a 4 miler. I am also a different person when running in a race. I barrel through any pain I might have just to hang onto the lead pack in hopes of a win. As we rounded the corner to the finish I picked up the pace and rocked a mild sprint passing a bunch of runners. The first place female was right behind me so as I was crossing they had a finish line banner out on the right (for her) which I actually contemplated running through.

Time: 23:28 AND I came in 12th Place! Too cool! I also got another plaque which is awesome because Ive never won anything in a NY Road Runner race ever!

Ahern Central Park chris baker Colon Cancer Challenge Dad Posse Erika Robin

RACE REPORT: 002 Colon Cancer Run – 4 Miles: 26:12

Posted on March 23, 2009 by admin Posted in All, Race Reports, Running Leave a comment

1044.jpg

 
Sex/
Age
 
 
Bib
 
Overall
Place
 
Gender
Place
 
Age
Place
 
Finish
Time
 
Pace/
Mile
 
AG
Time
AG
Gender
Place
 
 
AG %
M31 1044 69 62 9 26:20 6:35 26:12 123 64.2 %

ColonCancerRun.jpg
The Colon Cancer Challenge marks my first competitive race since the Marathon. Actually, its my second competitive race ever. I had learned that someone I work with (outside of work) Mike, was running it with 2 of his friends. We agreed to meet prior to the race at the bandshell in Central Park.

I was very tired in the morning as the night before was the Explorers Club Annual Dinner where I normally eat tarantulas and scorpions, washed down with some champagne. Not really the best pre-run food, but I made do. I met Mike, Jim and Ed at the bandshell and we geared up for the run. We all went to our respective pens and waited for the gun.

The run was good. It was brisk out- perfect for running. I finished in 26:12 which I think is pretty good.

After the race we all met up. Their wives and children had been cheering us on which was really cool. We grabbed some coffee and hung out for a little bit, conspiring on which race we would attack next.

P1010012.JPG

4 Miles baker Colon Cancer Challenge Ed Jim Mike NYC

Recent Posts

  • VIRTUAL RACE REPORT: 156 #TCSNYCMarathon – 3:13:44
  • VIRTUAL RACE REPORT: 155 NYC Duathlon – 2:06:13
  • 154: Grete’s Great Gallop 10k – 37:51
  • 153: Mightyman Montauk Half Ironman – 5:25:08
  • RACE REPORT 147: Gothenburg Half Marathon – 1:26:40

Recent Comments

  • The 2018 Boston Marathon: 3:10:33 - on RACE REPORT: 133 – NJ Marathon: 3:05:38
  • nelsonaspen on RACE REPORT: 138 The Chicago Marathon – 3:02:36
  • Mike on RACE REPORT: 138 The Chicago Marathon – 3:02:36
  • Escape from Ireland | beyond defeat on London Relocation
  • Mike on Escape from Ireland

Archives

  • November 2020
  • July 2020
  • October 2019
  • June 2019
  • May 2019
  • November 2018
  • May 2018
  • April 2018
  • February 2018
  • November 2017
  • October 2017
  • July 2017
  • June 2017
  • May 2017
  • March 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • November 2008

Categories

  • All
  • Biathlon
  • Fitness
  • Race Reports
  • Recipes
  • Running
  • Swimming
  • Tips and Tactics
  • Training: Cycling
  • Training: Running
  • Training: Swimming
  • Triathlon
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
CyberChimps ©2021