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Category Archives: Fitness

Product Review: MuscleCare

Posted on July 8, 2011 by admin Posted in All, Fitness, Tips and Tactics, Training: Running 1 Comment

I don’t often use pain relievers, but I was recently offered a chance to test a product called MuscleCare. It came in 2 forms, one was your typical gel and the other (my personal favorite) was a roll-on!


So… first things first, I needed to put myself in some serious pain.

I geared up and hit the Great Lawn in Central Park. Coach S. had assigned me some sprint intervals that day which seemed perfect to generate some muscle pain. The workout consisted of 5 intervals; 3 minutes at a 6 minute pace followed immediately by 5 minutes at an 8 minute pace. They were pretty brutal, but I love these kinds of drills. My total mileage was around 6 miles and by the time I had finished I was on fire.

I slowly slogged home, anxious to have dinner. My legs were toast.

Back home, I grabbed a shower then applied the roll-on MuscleCare to my quads and calves. I was really impressed with how quickly the roll-on took to apply and I didn’t have any goop on my hands like when using Tiger Balm. Also, Tiger Balm smells like Vicks Vaporub and makes me nauseous every time I smell it, like in the start corrals of a race.

As I started cooking dinner my legs had this tingly coolness set in. I wondered if I was going to collapse as my muscles went numb, dinner still cooking and me unable to reach up to it. This did not happen. Instead the MuscleCare really did work at relaxing my muscles. I’m not going to go as far as to say ALL of my self induced muscle pain was gone, but my legs felt great.

The following day my legs were not nearly as trashed as they normally would be and that in itself is worth it for me.

—

“MuscleCare is an all natural topical pain reliever (containing no parabens, wax, petroleum or colouring agent), which comes in a 3 oz roll-on and an ointment.
The active ingredient in MuscleCare is Magnesium, which elicits the relaxation of arterial smooth muscle and aids in enabling skeletal muscle to relax.

MuscleCare products are available at DUANEreade retail stores and online at www.musclecare.net, www.amazon.com, and www.cvs.com.”

MuscleCare Running

First annual ‘Run for Bruce’

Posted on June 20, 2011 by admin Posted in All, Fitness, Race Reports, Running, Training: Running 3 Comments

Following the death of my father a few weeks ago, I have been overwhelmed with the amount of love that has come my way. It’s really quite amazing. One gesture, made by Samantha with the help of Abbe, was to have a run in honor of my Dad. It was in this way that ‘Run for Bruce’ was born.

—
The night before the run Abbe, Samantha and I went to Sweet Revenge to indulge a little bit. They serve wine and cupcake pairings. I know what you’re thinking, ‘Awesome!’


It was a great way to end the week and I recommend it to any lover of sweets.

Saturday was beautiful. I set off at 10:30AM to run a quick 3 miles before the Run for Bruce which would add another 5.5 miles to the equation. Arriving at Columbus Circle (our starting point) I was greeted with numerous friends and family, 35 in all!

SIDENOTE: My step mom Christine and step bro Patrick were also running, but in Virginia.

We set off along 59th Street, making a bee line for the West Side Greenway. My brother Jeff and Joey D took off, leading the way.


Unfortunately, starting a run at 11AM in the middle of June means HEAT! We were all sweating like crazy and stopping at water fountains where ever they were available.

I was bouncing around talking to everyone as I ran, it was really great. Eventually, I set into pace with my cousin Cat and friend Anna. We were trucking pretty good for the last 2 miles for sure.


The run ended at PJ Clarkes in Battery Park for lunch and beers. Jeff ended up being first with Joey D right behind. Slowly all the runners trickled in. PJ’s gave us a whole section so our loud-stinky-runner-ness didn’t disturb the normal people.

We all ate, drank and were very merry  from 12-3PM.

SIDENOTE: Claire left and ran another 4 miles! Go Runner Army!

To be straight-up and honest, it was awesome. The amount of people who showed up, and the fun we had running in memory of my Dad was really fantastic. Thanks to all my friends and family who came out for the run, it really meant a lot.

“All you need is love.”

I leave you with Alice, my friends Anna and Danny’s adorable little girl. She says she is going to run it next year.

Bruce Dad NYC

RACE REPORT: 060 Lavaman Triathlon: 1:13:17

Posted on June 13, 2011 by admin Posted in All, Fitness, Race Reports, Triathlon 1 Comment

The Lavaman Sprint Triathlon would mark my first triathlon for the 2011 season. I was very excited.

Friday night right after work I met Mike and Ed of the ‘Dad Posse’ by Penn Station and we hopped a train to Little Silver, NJ. We popped a few Coronas and caught up on life.

After a brief stint at Mike’s place in Little Silver we headed south to Belmar. We were meeting Jim (he was driving down with our bikes) at a place called Klein’s Fish Market. Klein’s ‘wowed’ all of us with their dockside seating, fresh fish and beach vibe. Personally, I was having a little slice of heaven, a.k.a…. steamed clams.

SIDENOTE: The waitress was cracking us up. She kept forgetting to bring us things (like forks) and proceeded to drop an entire beer in my lap. As it went down it also took some clam butter with it. We all just laughed and made the best of it. Yes, those jeans are in the laundry now.

We made it to Granny’s house (Jim’s grandma) by 11PM. Her house literally sits right on the bike course, it’ so perfect!

RACE DAY

Waking up at 5:30AM is never easy, especially on a Saturday morning. After a quick cup of Cafe Bustelo, we set out on our bikes to ride the 1/8th of a mile to the start.

After check-in and setting up transition we all walked the beach to get to the swim start which was half a mile from transition. We jumped in the bay with 15 minutes until start. The water was perfect! The 3 of us bobbed around close to the start, but not too close as I couldn’t stand in the deeper water… Ed and Jim have a couple inches of height on me. A fist bump and then the start sounded.

The men start was about 200 people and it was pretty rough swimming. For some reason, I was enjoying it. I was pushing legs out of my face and getting my feet tickled by countless other swimmers.

SIDENOTE: Although it has only been 2 weeks since the Great Hudson River Swim, I felt 1 million times stronger, more confident and happy to be in the water swimming.

I really dug in and was focused on my form, stretching my body’s length and pulling the water. Running out of the bay, I unzipped my suit and was doing a good job of undressing while I ran.  Normally, my wetsuit top gets caught on my head and I’m running like a blind man into things.

I was in 141st place out of the swim.

Jumping onto my bike, my legs were ready to unlock and get some speed going. The first place female (who is the sickest female bike rider I have ever seen) was riding along side of me for a mile or so before she made her assault and disappeared.

The bike course is 3 loops with 180 degree turns at each end so you can see who you are chasing and who is chasing you! I was pushing really hard and passing a lot of people. I think once I hit the second lap my legs were really fired up and cranking. I set my eyes forward and just cranked.

During the bike I got so focused on passing people I realized I wasn’t enjoying the ride, or the scenery. I thought to myself, have fun, relax! You love bike riding, so take it all in, not just the chase! And I did.

As I was finishing up my bike, I saw a few guys starting the run. They easily had 5 minutes and I tried to do the math on what it would take to catch them. “Run like an animal.”

Coming out of transition onto the run course I could feel someone on my ass. I let him pass me but kept him in my sights. My legs were a bit wonky (mostly my quads) and the first mile I chased him and tried to get my legs into run mode. At mile 2 that’s exactly what happened. I felt awesome and had no pain. It was at this point that the guy I was tailing started to slow up and look tired.

I caught him and I guess since I was in a pretty happy mood I yelled “C’mon Penn (he had a Penn Cycling hat on) let’s do this!” I flanked him and he held on to my pace. He told me we ran mile 1 in 5:30 which might have been a bad idea. I assured him it was a great idea and that we only had a few miles to go.

Together, we started passing a lot of runners. At one pint Ed was on the other side of the run course and yelled “Yea Baker! Go!” Penn was like “Are you on some kind of a team?” “No, those are just my buddies. We are out for a fun time.”

We didn’t do too much talking during our attack on the run course, but every once in awhile Penn would tell me were were hitting 6 minute miles, which I was happy about. When Mile 3 approached, I yelled to him, “1 to go, lets see how many more guys we can pick off!” He smiled and looked ahead, saying “We definitely got those 2! Lets go.”

I felt a weird presence during the last 800 meters or so, and then I realized some guy was chasing US down! I yelled to Penn that we need to step it up, we were being tailed. We finished with the guy literally steps behind us, but we held him off! It was also the first time I didn’t have the need to sprint the finish like I normally do. I guess I was just enjoying the company.

Total time: 1:13

Penn came in 19th and I was 20th.

 

Sex/

Age

Age

Place

Overall

Place

Swim

0.4M

T1 Bike

12.5M

T2 Run

4M

Total

Time

M33 5
20
12:03 1:18 35:06 0:52 23:56 1:13:17

I immediately went to the water station and slammed a few cups. Penn came over and introduced himself. His name was Eric. He thanked me for helping him out back at Mile 2 when he was fatigued. I in turn, thanked him as he kept my pace up as well.

The first place female was hanging out in the tent too and I gave her a congrats. She crushed it.

I then went over the finish line to cheer and wait for the guys. Jim finished, followed by Ed.

All of us had a really great time out there! What a great start to the season!

Next up is the ‘Run for Bruce’ this Saturday.
—

This year marks the inaugural Memorial run for Bruce Baker. Join us at the starting line at Columbus Circle at 11AM. From there we will zip down the West Side Highway with a final destination of PJ Clarke’s on the Hudson (250 Vesey St, New York, NY, 10281) for food and libation.

Dad Posse Lavaman

In Memory of My Dad

Posted on June 6, 2011 by admin Posted in All, Fitness 26 Comments

On May 21st, my Dad passed away at age 59 after a 2 year battle with Lymphoma.

I questioned whether this was an appropriate place to write about such a heavy topic. My Dad was a huge inspiration for me in all of my races. He loved tracking my progress and hearing all the details afterward. He was also running way before I could.

Aside from all of that, his story needs to be told.

—

Thanksgiving was my Dad’s favorite holiday. He always compared it to Christmas, but without the pressure of buying or receiving gifts, you simply just ate and drank with your loved ones, plain and simple. My five brother’s and I (2 blood, 3 step) always looked forward to going back to Virginia to be there for that holiday because it was always a classy, no expenses spared event. Dad and my Bonus-Mom Christine were also very insistent that we join them.

On Thanksgiving 2008, we noticed my Dad acting mysterious, sneaking off to appointments. My family has no secrets and are quite in your face and so this was a red flag for us. My brothers and I just decided to call him out when he got back and sure enough he confessed to being at the doctors. He was going to wait to tell us. He had been diagnosed with Lymphoma, or more specifically for those interested B-Cell Chronic Lymphocytic Leukemia, ‘CLL.’  In lay men’s terms, it disables the body from producing antibodies, therefore the patient cannot fight off infection.

We were saddened by this but did not despair. My Dad has always seemed invincible and health problems were of little concern to him for all his life. He would just get treatment and fight.


For those readers who didn’t personally know my Dad, just imagine an older, wiser version of me or my brothers. He was 100 percent optimistic and totally outgoing, befriending anyone. He had few enemies or people he disliked, so we knew if you fell into that category you must be truly evil. He ran, played piano, loved music, golf and his family. We had no doubt that he would crush this disease.

For the first half of 2009 he received treatment from John Hopkins. He had fantastic doctors and by mid-summer the Cancer was in remission.

To celebrate my brothers and I set up a ‘Dudes Weekend’ with Dad down at Bethany Beach, Maryland. We had a blast racing Go-Karts, playing mini-golf and teaching him how to Wii Bowl.

Life went on.

In Early 2010 his Cancer resurfaced, this time stronger.

After some serious consulting by many doctors, his end goal was to live out the rest of his days happy and healthy, whatever had to be done in the meantime. That meant that the solution would be a Bone Marrow Transplant. It is a very risky procedure, but is the only known cure.

In order to qualify for this, he had to get his blood counts up, so back to clinical trials he went. These next few months were grueling for my Dad. He went through so many horrible tests and procedures. One of the harder treatments required him to be hooked up to the IV drip for 5 straight days. He would call us and tell us how much he wanted to go home, but he knew had to endure the pain to get better in the end.

His body was taking a serious beating. After one failed clinical trial, he would have 2 weeks off (where he said he felt great and back to normal) before taking on another. We would constantly get emails from my step-mom Christine (who was by his side for the entire battle) telling us his status.

A sad moment for me was during the NYC Marathon. He and Christine had planned to come up and cheer me on. He had never seen me race so I was very excited. As it turns out, they had to bail on the trip because it was too risky for my Dad’s weakened immune system to be around all of those people. I’m a very positive person, but deep down I knew that was the last opportunity he would have to see me run a race. It was a weird feeling.

My race came and went.

Thanksgiving was a memorable one in 2010 because all 6 brothers were in town. We had such a great holiday with he and Christine. He looked great and seemed normal aside from his swollen nymph nodes. This would be the last time I would see him alive and in a healthy state.

It was also during this time that my brothers, aunts and uncles were all getting our blood tested to help Dad. My brother Phil was the winner. The doctors wanted to attempt a kind of mild white blood cell transfusion that I never quite understood. He underwent this treatment in the beginning of 2011 and after a few weeks we had learned that it failed.

I really am so proud of my Dad’s spirit. Through all this hope and despair, he had such a positive outlook and never gave up.

With all clinical trials failing, the only thing left was the Bone Marrow Treatment, the problem was that my Dad’s ‘counts’ were too low. He started traveling (a 6 hour drive) to Ohio Stet to see another specialist recommended by his Hopkins doctors. They put him on anther clinical trial in combination with some steroids. He liked this one because his nymph nodes immediately reduced in size.

—

On Sunday, May 15th my step-mom and my Dad went to the movies and had dinner out at one of their favorite places. It was nothing out of the ordinary.

Monday, Christine had noticed his speech was a bit slurred and he was a weaker than normal.

Tuesday morning my father couldn’t get out of bed. Christine had to use the wheelchair for the first time. She took him right to Hopkins to have him admitted. She sent the brothers an email explaining what had happened. Alarmed, but not to worried as these emails explaining Dad’s condition were common, we hoped for the best.

As Wednesday came. his condition was worse. Christine sent an email at the end of the day saying that she wished she had good news, but he wasn’t getting better. This isn’t a great email to receive while out at a happy hour, and I was immediately upset and worried. Abbe took me home and we went to bed. I was leaving for the Boston area the next day for the Reach the Beach Relay and had been so excited for it. 20 of my best runner friends (aka the Runner Army) were participating.

Thursday morning at 5:30AM I was startled out of sleep by my cell phone. It was my Dad’s ID, but when I answered it was my step-mom. In a very calm voice she simply said “Chris, you need to get here as fast as you can.” Shaking, I hung up the phone and paced. I started backing my backpack. How long was I going away for? One day? A week? I packed running gear, why I have no idea. After talking to my youngest brother Jeff who lives in the city we were booked on an 8:15AM train to Baltimore.

By the time I left for the train the only news I had from my brother Phil who lives close to Dad was that he had brain hemorrhaging and they couldn’t thin his blood because it was too risky based on his steroid treatments. I was really upset and in a daze.

Jeff and I made the train and had a very quiet ride. We were both in denial at the possibility that this could be the end. After a call from my brother Phil saying “Dad’s humor is alive. He was teasing some nurses and now they are taking him for a CT Scan.” we were confused and changed our outlook to hope.

The next 3 days could be summed up with ‘Hope and Despair’ repeating over and over. One of the worst roller coaster rides I have ever taken.

I went to college in Baltimore so it was refreshing to see the old campus. We arrived at Hopkins just after 11AM. My brother Phil greeted us in the lobby and warned us of what we were about to see.

Nothing could have prepared me. My once invincible father was pale and sleeping with so many tubes hooked up to him. His left side had had multiple strokes and was droopy and disfigured. His breathing was erratic. I immediately broke down and cried.

His condition was that he was delirious and his eyes would roll back occasionally. He woke up and I talked to him, telling him to get better so we could go home. He was so confused and was looking right at me saying something to which I couldn’t understand as his speech was slurred. He was so frustrated, he was in there, he just couldn’t work his body.

We watched the neurological team come to some reflex tests with him that nearly broke my heart. He couldn’t lift his left arm and thought it was November 11, 1973. Once again he was frustrated and tried to answer the doctors questions as if to say “Why are you asking me these stupid questions, I’m perfectly fine.”

The doctors thought it was an infection or possibly something with his brain but had no solid answers. They needed to take him away for another test so my brothers and I went to the cafeteria to get lunch.

When we returned he was worse. He was sleeping but his breathing was totally crazy. It hurt just listening to it. We got the doctors and they woke him up. “Mr. Baker, you are having trouble breathing, would you like us to give you a breathing tube?” I saw him look right at her and say yes. That was the last time I would see my Dad conscious.

We were all a mess. We waited for nearly 3 hours while they outfitted him with a breathing tube and something called a main line.

Finally, they said we could go in and see him. I lost it again. It was the saddest thing I have ever seen, breaking my heart yet again. My father had tubes out of his mouth, in his neck, his arms, everywhere. So many machines surrounded his bed beeping and blinking with data. He was peacefully sedated.

We talked with so many doctors. No one had answers.

Our routine was to go in and sit with Dad (I could only last 10 minutes at a time) then go out to the waiting area where we had started camping out. My step-mother never left his side.

As night fell, a wild storm approached and I remember whispering to myself, “If there is a god, he is here now.”

My Uncle Bill, Aunt Margie and cousin Cat and step brother Matt arrived at 7PM. It was good to have fresh faces but sad to have to relive the heart brake of new family coming to the realization of what was happening here.

Before we left for the night, the doctors explained that Dad’s Kidney’s were failing, he had fluid around his lungs and bleeding in his brain. Measures were being taken overnight to correct these things and we needed to be hopeful.

All of us left for Dad’s place except for Christine and Matt. At Dad’s we were all hopeful, and very confused. We drank and toasted to his health and went to bed at midnight.

Friday morning we all arrived back at Hopkins hoping for some good news. There was none. In fact his heart rate was fluctuating between 125-165 which any of you runners out there know is not a resting heart rate. They put him on meds to stabilize him and it worked.

It was at this time that my brothers and Christine and I had the discussion with his doctors on ‘what to do.’ Never in a million years did I think I would ever have to have this conversation. My Dad never wanted to be hooked up to machines, which was exactly the case at that moment. We made a decision that we would give Dad 48 hours. If there was even just an inkling of recovery, we would keep him going, but if he showed no signs of improvement we would let him go.

The doctors took him off sedation and gave him antibiotics, the theory now being that he had an infection that was attacking his whole body. They wanted him off sedation because they wanted a neurological reaction from him, something that showed he was still fighting and mentally in tact.

Once again, all day we were in and out of the ICU. I was in such a daze, it felt like a dream.

At 3PM, Friday my brother Jeff’s fiance Ali, and my Grandma and her boyfriend arrived. Ali knew by our faces that it was grim. As I approached Grandma (one of the most amazing women I have ever met) she kissed me and smiled saying “Hi Christopher, so is he better?” I started tearing up and she looked down saying, “Okay. Let’s go.”

Walking my dear Grandmother down to see her dying son is the hardest thing I have ever done. We both wept as we slowly walked arm in arm. “Chris, he means so much to me. He can’t, not now.” Crying I repeated, “I know Grandma, he means so much to all of us.” We both wept hard upon entering the room, her caressing his head and whispering to him.

All day we spent calling relatives telling them that needed to get here. Most of them in denial that Bruce would surely get through this. Hope is so powerful, and I was loosing it.
As Friday came to a close the doctors explained that his condition was ‘poor.’ We would need a miracle. His body was basically failing on multiple levels.

Before leaving for the night I was in his room and for the first time I was left by myself with him. Something deep down inside of me knew this was the end. I talked to him. I held his head and told him so many things, most of which he already knew, we were close. I was crying really hard and told him to stop fighting, that he didn’t need to be scared for him or for us, that we would see him later. I told him to watch over me and that every race I would ever run from here on would be for him. “Bye Dad.” as I walked out of his hospital room.

As soon as we got back to Dad’s place Christine called me. “Chris, I’m sorry to tell you this, your Father’s heart stopped briefly. If it happens again we aren’t going to resuscitate.” As I relayed the information to my brothers and relatives everyone lost it and the reality of what was inevitable set in.

Saturday morning at 5AM my brothers and I sped to the hospital in silence. I cried under my sunglasses the whole way.

In Dad’s room it was very somber. Dad’s condition had gotten worse again and it was time to let him go. We waited until the rest of our group arrived 30 minutes later before doing anything. The nurses had removed everything except the breathing tube and had redressed his bed, making space for us to lay with him. He was very peaceful.

Each family member had some privacy and said their goodbyes to Dad. Soon after, the nurse said it was time to remove the breathing tube. A few of us left the room because we are queasy.

All of us surrounded Dad, quietly crying as we all tried to tell some fun stories of him. He was breathing slowly. He was sitting up a bit and we were holding his hands and talking to him. It was so heart wrenching seeing everyone in tears. Every time I heard my Grandma’s cries I cried harder. Then, his eyes opened! It was so amazing, he just sat there watching us. His eyes were so colorful and beautiful at that moment.

His breathing slowly stopped and he left us peacefully.

We all hugged each other and were crying profusely. I had thought the whole ordeal took 30-40 minutes but the nurse told us it was only 7 minutes.

—

2 weeks later on June 4th we had his Memorial Service. It was a celebration of life, 5 friends and family members got up and told stories of him before bagpipers led us to his burial site. It was so beautiful and I know he was up there smiling down upon us. Afterwards, we had a huge reception at the Lansdowne Resort with food and drink. There were around 300 people in attendance.

He will be missed.

—

I have been thinking a lot about life (obviously) lately.

My Dad lived a great life, and had amazing experiences and friendships. Have I? Have you? Are you happy? If not, time to get working on that. Do you dream about taking a trip to the Grand Canyon? Take the trip. Do you want to learn the guitar? Take cooking classes? Have kids? Stop wasting time. Do you want to run a marathon? Don’t be scared, I believe in you.

My father’s wishes were to raise money for Lymphoma research so this doesn’t happen to another family. If you wish to contribute, please follow the link below. Any money we raise is going to be doubled by an anonymous donor.

Thanks for listening.

http://www.lymphoma.org/teammates/beyonddefeat

Dad

My New Newtons

Posted on May 25, 2011 by admin Posted in All, Fitness, Training: Running 12 Comments

My friends took me to the Yankees game last night. It was awesome! The Yanks won it in the 9th inning, something I have never witnessed. Needless to say we (along with most of the other fans) had to go to Stans Bar to celebrate after.

Spilling into my bed at midnight, I knew the next day would not be pretty.

Naturally waking at 5:45 AM can have a negative impact, especially if you need more sleep. Laying awake I thought, “What better way to cure a hangover then a brutal run?”

I have new shoes. Brand new unworn Newton Gravitas to be exact. They were my fathers.


My father passed away Saturday morning after a rough 3 day battle with his Cancer. I am going to write about that another time because I think his story needs to be told, but this is about his Newtons.

Sunday morning, after the dust had settled, my brothers and I were at my Dad’s place hanging with my step-brothers and step-mother. They rock. During a conversation about running and what sneakers I wear my step-mom told me how my Dad bought some Newtons at my recommendation. We went into his closet and sure enough, a new pair of Newton Gravitas were present. I tried them on and to my amazement, they fit!

Back in the present ‘hungover’ state, I laced them up and took off toward Central Park. I hadn’t run in 11 days and was looking forward to it. I compared me not running to Top Gun and how when Goose died Maverick didn’t go flying right away. Viper says “Get him up there flying soon.” My mind is a funny place, it’s true.

It was hot, humid, sunny and exactly what I wanted. This run was very difficult. My poor nutrition and lack of sleep were apparent as I cut my run short. My Dad’s Newtons worked perfect and it’s as if he bought them for me. We don’t even have the same shoe size.

3.4 Miles at a 6:02 pace… I ran that hangover right out the door.

hangover Newtons

How I became a Runner.

Posted on May 9, 2011 by admin Posted in All, Fitness, Tips and Tactics, Training: Running 9 Comments

Due to some documents that have recently been revealed, it seems that my claim of only being a runner for the last 3 years to be false. The following transcript was published in 1988, when I was only 11 and paints a dramatic account of my running abilities.

 

—–

Hi, my name is Chris and I am the world’s fastest runner. I can run up to light speed! Not only can I run up to light speed, but I can fire lightening bolts out of my fists! Let’s go back to 1982. It was a Saturday night and I was going to sleep. Then, I heard someone calling my name and I ran over to see who or what he wanted. “Hi, there” he said. “What do you want?” “Nothing, I just want to give you something” “What?” “Super Powers!” “Wow” “You will be able to stop robbers and burglars.” I woke up, it was a dream. Woooshh! “Wow! I can get out of bed super fast! That dream must have been real!” And so that’s how I got my super powers.

Bye. Wooooooosssssshhhhhh!

 

I was probably looking like this when I wrote that and no, Adidas wasn’t sponsoring me yet.

Running

Bridges Run with Baker’s Mom!

Posted on April 26, 2011 by admin Posted in All, Fitness, Training: Running 3 Comments

Soon after my Mom and I ran the Disney Half Mary together she started see all the comments and reading other people’s running blogs. She was really inspired and told me how great this ‘Runner Army’ was.

When she told me that my Step-Dad and her were visiting she made a few requests, one of them was to meet a lot of these famous runners!

Friday night she met my friend Elizabeth or Ms. Ritz at my brother Jeff’s engagement party. She was thrilled and Eliz gave her so many great stories.

On Sunday, I had a planned run for us.

There are Beer Runs, Doughnut Runs, and Bridges Runs… throw my Mom into the mix and you get Bridges Run with Baker’s Mom! This was a 3 Mile route (planned by Maria, thanks again!) starting at the base of the Brooklyn Bridge, going into Brooklyn then back into Manhattan via the Manhattan Bridge and ending at Doughnut Plant! Awesome.

On a sunny and beautiful Easter Sunday, we started at 10AM and blasted up the Brooklyn Bridge. It was a light crowd seeing as how this weekend was Easter and Passover but we still had Abbe, Maria, Joe, my Mom and me! It’s a pretty dramatic ascent and I think my Mom started a bit too quick, there are no hills in Florida remember. Once we hit the apex our pace smoothed out.

My step-dad Richard was right past the first tower and took some great shots of us!

We played ‘Running Leapfrog’ (as I have dubbed it) the whole time. Meaning, we were all bouncing around talking to different people in our group. My Mom had a real fun time talking to Joe, Maria and Abbe.

Once we arrived in Brooklyn we pit stopped in the park for a photo op.

It was very hot and humid and the sun was really starting to cook us. Big high fives to Maria and Joe who were in the middle of long runs. Maria, who was finishing her’s with the Bridges Run, was 7 Miles deep when she met us. Joe was about the same, but he had 7 MORE to go after we were done the Bridges Run.

We set off and began our ascent of teh Manhattan Bridge which is a bit more gradual then the Brookyln but as my Mom said, “It never ends!” The Manhattan is also more noisy as the Subway runs right next to the pedestrian path. This is my favorite bridge to cross for that reason (it feels more urban and edgy) and there are 90% less people on this walkway.

We finished the 3 Mile run at the base of the bridge and quickly made our way towards the Doughnut Plant for nourishment. My Mom was checking out her run data on her newly acquired (and first running watch) Garmin 405CX. I needed a new Garmin and so not knowing what to do with my old one I figured she could use it. At Doughnut Plant we met up with step-dad Richard, my brother Jeff, and his fiance Allison.

Before feasting we said goodbye to Joe who had to continue on his run. He escorted us to NYC’s #1 doughnut spot only to turn around and keep running without enjoying a doughnut! High fives to Joe for ‘taking one for the team’ and showing some serious willpower. Everyone else had a delicious treat and water or coffee. It was amazing as usual! My Mom got a cinnamon bun as big as her head.

I’m really glad we lucked out with perfect weather to introduce my Mom to some New York City running!

 

 

 

 

Bridges Run brooklyn bridge Mom

Grete Waitz; A Tribute to an Athlete

Posted on April 20, 2011 by admin Posted in All, Fitness, Running, Training: Running 3 Comments

How do you define Greatness?

Winning 9 New York City Marathons, then running a 10th while guiding a friend with terminal brain cancer.

 

Grete Waitz

October 1, 1953 –  April 19, 2011

‘Queen of Central Park’

Grete Waitz Tribute

Bike. Swim. Cheer. Run.

Posted on April 4, 2011 by admin Posted in All, Fitness, Training: Cycling, Training: Running, Training: Swimming 4 Comments

55 degrees and sunny both Saturday and Sunday? I’ll take it, and you better believe everyone else in NYC will too!

Coach had me queued up for a 2 hour trainer ride, but after running an errand outside I was like, “Stay inside and ride? No way, I’m terrorizing the town on my bike!” and with that I was off.

I chose to ride my track bike as I figured that would simulate the trainer best as I can’t coast. I also have no brakes, and since you never brake on a trainer ride that seemed logical too.

Any time I take a ride in the streets and avoid Central Park (especially since al the police have been ticketing bikers as of late) I like to say that I am ‘Saying hello to all the neighborhoods’ and seeing what’s going on in each one. The Garmin map below shows where I visited.

Pizza is a common theme for this post and halfway through my ride I popped over to Nino’s drive by window for a slice.

SIDENOTE: I have very strong opinions on the best food in NYC. Nino’s happens to be one of top 3 pizza joints.

Later that day I had swim instruction. We went over my form and worked on some drills that will improve my speed over time. Very exciting stuff!

Saturday night? Yeah I was tired.

I was really looking forward to Sunday. Maura, Bryan, Matt6 and I were to cheer on Maura H., Erica Sara and Steph (long with countless other women) in the More Fitness Half Marathon for Women.

I was supposed to wake up at 7AM but instead woke up at 6AM because my ‘smart’ alarm clock from 1998 still thought ‘Spring Forward’ was April 2nd. Save the Robots? Maybe.

Arriving just after the start, Matt, Bryan and I… ‘The High Five Station’ were on fire. We were obnoxiously loud with Thunder Stix, Cowbells and a sign made by Bryan and Maura. (Maura and Robin K. arrived shortly after, they were getting a run in first… Runnerds!)

There were somewhere around 7,000 runners and probably 1,000 of them high fived Bryan. It was awesome. We saw Maura H., Steph and Erica Sara a couple times before we headed out to get some breakfast, celebrating the gals running achievements. Both Erica Sara and Steph PR’d! Nice work gals, well done!

After the race I was supposed to run a 1:45 minute aerobic threshold run. Arriving home at 1PM I was in some kind of a funk. Maybe it was all the bad walkers cutting me off? Anyway, me being in a funk is a rarity. I pretty much swore the run off.

At 3PM I had the craving for some pizza. I embarked out to my favorite Upper East Side location on 79th and 1st, acquiring a slice of hot cheese pizza. After thoroughly enjoying it I had the secondary craving for Pretzel M&Ms. This may be due to the fact that there is a huge bowl of them on my coffee table. I had 20-30 and they were everything I had dreamed they would be.

Slowly, my attitude was changing. Inside, energy was forming.

30 minutes after my feeding… I was like “Hey, it’s nice out. I haven’t missed a day of Coach’s super charged plan (see image below) so why stop now?!”

It was an amazing run at a 147 HR Average. This means I was running 8 minute miles. On occasion I pushed into the high 7s which is great because it means I’m progressing!

I wanted to kick out some speed a few times as people passed me but I held my ground. Then, I heard these footfalls coming up behind me like a bat outta hell… I was like “Who? What?” As the runner passed they patted my back looked back and gave a shout. It was Antonio, one of my running partners from early on!

Gotta love Central Park… it’s the Runner Army’s backyard.

More Fitness swim instruction Trainging

Appetite for… Progression?

Posted on April 1, 2011 by admin Posted in All, Fitness, Training: Cycling, Training: Running, Training: Swimming 1 Comment

Over the last week my appetite has become ravenous. I find myself walking to work, drooling at all the cafes, in some sort of glazed over zombie-like shuffle.

“Will I make it to work, where my precious oatmeal lay waiting for me to devour it and live another day?”

“Will I have to throw myself through the door of some unsuspecting cafe and demand eggs, cutting everyone else in line off like a jerk?”

“Perhaps, at my last waning moment I will resort to some crazy cannibalistic behavior and eat my left arm, since I’m a righty?”

These thoughts have been going through my head because for the first time in my life my training program is through the roof and I’m loving every minute of it! Coach S has me really gearing up my volume and relaying all kinds of data to her. Heart rate, cadence, pace, times… it kinda feels like a science project…

This is what happened this week so far, explaining my hunger. I am leaving details out because I don’t want to give away Coach’s planning or secret formulas, but you get the idea.

Monday: AM Run, PM Swim

Tuesday: AM Bike, PM Run

Wednesday: AM Swim

Thursday: PM Bike

Friday: AM Run

I feel really good, especially since this kind of schedule is starting to become a bit more routine for me and falling into place so to speak. I never ran, biked or swam this much EVER. I ran like once a week (if it was sunny) and biked a couple times because I drank to much coffee those days.

Since I enjoy blogs with photos, I have included a few below (however unrelated they are to the above text) to entertain you.

LOOK! I got new goggles! I test them Saturday, look out sharks, I will eat you.

Last weekend Abbe and I went down to DC. This is a shot I took as we made our way to cheer the National Marathon runners. Pretty cool right?

Cherry Blossoms and an Egyptian obelisk.

 

 

 

Hungry
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