Run, Bike… Rock Climb?
You would think that after running a marathon, someone would take the month off from running? Well, any crazy runner out there (and you know who you are) will tell you no way. In fact, we are just WAITING until…
You would think that after running a marathon, someone would take the month off from running? Well, any crazy runner out there (and you know who you are) will tell you no way. In fact, we are just WAITING until…
This year’s New York City Marathon was a milestone as well as a day of reflection. 2 years ago, the 2008 NYCM marked my introduction into the world of running and later on, triathlons. At that time, my only intention…
After Saturday’s 5K I headed back to my apartment to pack for the Little Silver 5K I was racing on Sunday. Jim, Ed (from ‘Dad Posse’) and Jack (Ed’s son) and I left around 2:30 to head to Mike and…
This weekend I would attempt a double header 5K. Meaning… the first 5K on Saturday morning and the second on Sunday. I was very curious (scientifically) as to the outcome of both. Would I be faster on the first race,…
A dear friend of mine, Mike Bowman (or ‘Bowman’) was getting married in the Chicago suburbs October 1st. In preparation for the trip I said to myself, “I should run a race out there since I have never been.” After…
This weekend would mark my second time running the famed 5th Avenue Mile. To my surprise, last year I ran a 5:01, and this year, I wanted more than anything to go sub 5. Putting this goal in my head…
Sex/ Age Bib Overall Place Age Place Finish Time Pace/ Mile AG % M32 818 60 11 02:01:32 6:46 66.8 % On Friday, if you had asked me what I was going to do Sunday morning, an 18 Mile race…
Sex/ Age Age Place Overall Place Swim 0.5M T1 Bike 16M T2 Run 5K Total Time M32 4 23 18:16 1:09 47:37 0:56 17:41 1:25:40 I was really looking forward to this weekend… a lot. Friday after work my boss…
Sex/ Age Bib Overall Place Age Place Finish Time Pace/ Mile AG % M32 2 2 1 17:54 5:46 72.2 % The “Battle for Fire Island” is what I’m calling this weekend’s race. Why? I had won this race randomly…
Sex/ Age Bib Overall Place Age Place Finish Time Pace/ Mile AG % M32 119 56 18 1:28:39 6:46 66.8 % In preparation for the Queens Half Marathon (and by preparation I mean ‘carb-o-loading’) Erika took me to her favorite…