• Home
  • Coaching
    • Coach Baker
    • Pricing
    • Testimonials
  • Articles
    • Race Reports
    • Running
    • Swimming
    • Tips and Tactics
    • Triathlon

Tag Archives: Poland Spring 5 Miler

RACE REPORT: 023 Poland Spring 5M: 30:28

Posted on October 25, 2009 by admin Posted in All, Race Reports, Running 3 Comments

40.jpg

Sex/
Age
Bib Overall
Place
Gender
Place
Age
Place
Finish
Time
Pace/
Mile
AG
Time
AG
Gender
Place
M31 40 54 51 13 30:28 6:05 30:19 124

After Saturday’s poor performance I was ready for battle out in Central Park. The Poland Spring 5 Mile Marathon Kick-off is an exciting race as it marks the last event before the marathon!

Saturday night I made my Shrimp Fra Di Avlo again and again it rocked! I as in bed by Midnight.

RACE DAY

PolandSpring2009-4.jpgI awoke at what seemed to be 6:30AM, but the light didn’t seem right. (I work for a watch company so I wear wristwatches) so I checked one and found that it was in fact 7:30AM! My ‘smart’ clock turned back the Fall Time a week early. Robots. I was meeting Ed, Jim and Ed’s neice Amanda at the bandshell at 8 so I had to hustle.

I rode my bike up to CP and found Jim at the spot. We locked our bikes up and he took off. SIDENOTE: Jim is running the marathon next week, so he was doing a training run on his own. He was trying to time his run to coincide with our finishes and as you will see, he did a pretty good job. I found Amanda and Ed down by the start and we gave the usual fist-pound of good luck.

I jumped in my corral kind of late so I was at the very back of the Blue Bibs.

As the gun went off it took me easily 7 seconds to cross the start line, meaning, I was stuck in the pack and had work to do. For some reason I like this. Similarly to when I used to drive and had to ‘bob-n-weave’ through traffic.

I took the left flank and started cruising just as I noticed this jacked-up guy with a tribal necklace and red shirt running at my pace. I decided to run with him. Our first mile was like 6:30! No good. We started to pick up the pace as the crowd thinned.

As we hit mile 3 I was just getting into the groove and feeling it. I also had my brand new racing flats on and was in heaven! (They have no heel really, so it keeps you pushed forward on your toes and mid foot, which is a run philosophy I believe in strongly. Ask me about it one day.) I had passed my pace buddy by this point and was trying to make up for lost time on mile 1.

Around mile 4 I was coming up the hill past the Boathouse when I heard “Yeah, go Baker!” It was Elizabeth (or Ms Ritz as many of you runners know her as) and I ran over and we high fived! Thanks Elizabeth. I actually really needed a push at that point and having people cheer you on boosts your energy.

Then, at mile 5 as Im rounding the south end to start gearing up for my finish who do I see? Robert, who was volunteering, yells “Go Baker!” Awesome, another running buddy! But then, the jacked guy I was pacing earlier passed me! Now, I would like to say that I am non competitive at times, but its so hard to control. How could I let this guy pass me after I passed him, illogical. Pushing on, he had an easy 20 yards on me and I was hurting.

As we started our approach to the finish by Tavern on the Green I saw Jim sidelined yelling at me! By this point there were 3 people between me and the jacked guy. I leaned forward on my tippy toes and started my sprint. (the feeling is similar to watching football drills where they are running through the tires with knees high, toes pointed down) I was cruising and I felt no pain, I was passing eveyone picking up speed along the way, with 2 meters to go I passed my guy!

The end sprint is by far my favorite part of racing. The problem is, saving up a little steam at the end for that kind of a finish… it doesn’t always work out as planned. I finished in 30:28 which was fine by me considering my previous day’s race disaster!

PolandSpring2009-3.jpgPolandSpring2009-2.jpgJim ran down and gave me a high five, he was going to do anther lap and meet up with us around the time when Ed was finishing (like I said, he had the math down!)

PolandSpring2009-1.jpgAfter the race I was looking for the Medals that Jim said we get after this particular race… no dice.

I grabbed a water and headed to the finish to wait for the gang. Ed had not run a race in around 3-4 weeks (since the Grete’s Half Marathon) because his knee was being problematic, so I wasn’t sure at what time he would finish. He had said earlier that he was going to complete it, even if he had to crawl! Nice.

Around 54 minutes he came cruising through looking like everything was okay. He had said that it took 7 minutes to get to the start and sure enough his real time came back as 46:52! This is a record for him and not bad considering as he was coming off an injury. Amanda was right behind him with a time of 47:03.

Amanda, Jim, Ed and I shared some good stories about the race. In general, we were all pretty excited that we beat the guy in the banana suit. It was a great day for a run.

5 Miles Amanda baker Central Park Ed Elizabeth Jim Poland Spring 5 Miler Robert

Recent Posts

  • RACE REPORT: 158 NYC Marathon – 2:58:30
  • RACE REPORT: 157 The Boston Marathon – 3:00:00
  • VIRTUAL RACE REPORT: 156 #TCSNYCMarathon – 3:13:44
  • VIRTUAL RACE REPORT: 155 NYC Duathlon – 2:06:13
  • 154: Grete’s Great Gallop 10k – 37:51

Recent Comments

  • The 2018 Boston Marathon: 3:10:33 - on RACE REPORT: 133 – NJ Marathon: 3:05:38
  • nelsonaspen on RACE REPORT: 138 The Chicago Marathon – 3:02:36
  • Mike on RACE REPORT: 138 The Chicago Marathon – 3:02:36
  • Escape from Ireland | beyond defeat on London Relocation
  • Mike on Escape from Ireland

Archives

  • November 2021
  • October 2021
  • November 2020
  • July 2020
  • October 2019
  • June 2019
  • May 2019
  • November 2018
  • May 2018
  • April 2018
  • February 2018
  • November 2017
  • October 2017
  • July 2017
  • June 2017
  • May 2017
  • March 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • November 2008

Categories

  • All
  • Biathlon
  • Fitness
  • Race Reports
  • Recipes
  • Running
  • Swimming
  • Tips and Tactics
  • Training: Cycling
  • Training: Running
  • Training: Swimming
  • Triathlon
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
CyberChimps ©2022