Overall Place Gender Place Age Place Finish Time 5K Split 10K Split 15K Split Pace/ Mile AG % 170 145 34 1:20:48 18:46 37:58 57:15 06:10 73.31 March goes in like a lion and out like a lamb? Perhaps, perhaps,…
Sex/ Age Bib Overall Place Gender Place Age Place Finish Time Pace/ Mile AG Gender Place AG % M32 37 91 89 25 32:48 6:35 180 65.5 % This week has been absolute mayhem. Lets do a recap and finish…
Sex/ Age Bib Overall Place Gender Place Age Place Finish Time Pace/ Mile AG Time AG % M32 34 168 156 27 18:15 5:53 18:06 71.2 % The Coogans Blues and Shamrocks 5K Race in Washington Heights capped off my…
My 2 cousins Gillian (20) and Catherine (18) are pretty serious athletes. Aside from being sick basketball players they are also speedy trackstars, so once Jim and Ed of the ‘Dad Posse’ notified me that I would be running the…
Sex/ Age Bib Overall Place Gender Place Age Place Finish Time Pace/ Mile AG % M32 6921 840 743 156 29:45 7:26 57.0 % There wasn’t supposed to be a race on February 20th, 2010. It was supposed to be…
Overall Place Gender Place Age Place Finish Time Pace/ Mile 172 / 16883 165 42 3:13:13 7:22 64.6 % Every January I try and make a stop down in Florida around my Mom’s birthday to get some one-on-one time with…
I hate 2 holidays in New York City, The 4th of July and New Years Eve. It’s not that I don’t like these holidays in and of themselves, I just hate spending them IN NYC. Im quite sick of the…
Sex/Age Bib Overall Place Gender Place AgePlace NetTime FinishTime Pace/Mile M31 14 12 12 5:01:01 5:01:01 8:05 The Knickerbocker 60K is a mild Ultramarathon (I say that because hard core Ultra Runners only consider a 50 miler and…
I did not run the 2009 NYC Marathon, BUT, in honor of my 3 friends who ran it I wanted to do a write up. — A common question I hear in the weeks up to, and during the Marathon…
Sex/ Age Bib Overall Place Gender Place Age Place Finish Time Pace/ Mile AG Time AG Gender Place M31 40 54 51 13 30:28 6:05 30:19 124 After Saturday’s poor performance I was ready for battle out in Central Park.…