• Home
  • Coaching
    • Coach Baker
    • Pricing
    • Testimonials
  • Articles
    • Race Reports
    • Running
    • Swimming
    • Tips and Tactics
    • Triathlon

Posted on September 29, 2013 by admin Posted in All, Fitness, Running 2 Comments

My ‘A Race’ this fall is now the NYC Marathon after bowing out of Wineglass Marathon and Beach2Battleship Full Iron. I had a great full week of training for my 6 week plan.   BD_NYCM2013_Week1

SUNDAY: 1 Mile @ 5:25 pace at the 5th Avenue Mile.

Then I saw Dr. Levine and he did his magic.

TUESDAY: 4 Miles @ 8:30 pace

THURSDAY: 6.5 Miles @ 6:55 pace.

Saw Dr. Levine again.
That night we went to The Met and in my favorite room (The Temple of Dendar), there was a party!

BD_Dendar1

BD_Dendar2

SATURDAY: 12.5 miles @ 7:45 pace! My furthest distance in months!

I ran with Abbe and Bojana and then pulled away from them after 3 miles as I needed to get inside my head. After I finished I waited for them at Engineers Gate and had a moment of zen. Any local runner knows that Engineers is the center of the running universe as far as NYC is concerned, so it should be of no surprise to see friends. While I waited, Meggie and Gia rolled up, followed by Elizabeth! Hi runner pals!

We celebrated our runs by eating doughnuts from the new Dough Loco, it was amazing!

You will notice no cross training on my plan. Dr. L and I discovered that biking irritates my IT Band, pulling on my patella the wrong way. Until NYCM is over running, and swimming is the name of the game.

« RACE REPORT: 094 5th Avenue Mile – 5:25
RACE REPORT: 095 Wineglass Marathon – 03:17:30 »

Recent Posts

  • VIRTUAL RACE REPORT: 156 #TCSNYCMarathon – 3:13:44
  • VIRTUAL RACE REPORT: 155 NYC Duathlon – 2:06:13
  • 154: Grete’s Great Gallop 10k – 37:51
  • 153: Mightyman Montauk Half Ironman – 5:25:08
  • RACE REPORT 147: Gothenburg Half Marathon – 1:26:40

Recent Comments

  • The 2018 Boston Marathon: 3:10:33 - on RACE REPORT: 133 – NJ Marathon: 3:05:38
  • nelsonaspen on RACE REPORT: 138 The Chicago Marathon – 3:02:36
  • Mike on RACE REPORT: 138 The Chicago Marathon – 3:02:36
  • Escape from Ireland | beyond defeat on London Relocation
  • Mike on Escape from Ireland

Archives

  • November 2020
  • July 2020
  • October 2019
  • June 2019
  • May 2019
  • November 2018
  • May 2018
  • April 2018
  • February 2018
  • November 2017
  • October 2017
  • July 2017
  • June 2017
  • May 2017
  • March 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • November 2008

Categories

  • All
  • Biathlon
  • Fitness
  • Race Reports
  • Recipes
  • Running
  • Swimming
  • Tips and Tactics
  • Training: Cycling
  • Training: Running
  • Training: Swimming
  • Triathlon
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
CyberChimps ©2021