This year’s Harriman Sprint Triathlon marked my 3rd year in the sport, 4th year in running. It is a really fun local race and would be my (triathlon) season closer. I was rolling up to Harriman with the ‘Dad Posse’…
Today, as I was walking up Park Avenue running errands I saw a woman riding her bike with one hand, on the phone and helmet-less. Never mind the fact that she was in a dress, which both irritates me due…
I love 5K’s. Straight up pedal to the metal maximum overdrive with a smile. A breakfast full of pain that ends as quickly as it started. The Percy Sutton 5K is one of maybe two NYRR races of this distance…
I signed up for the Ironman U.S. Championship not really taking into account that it was in the summer. I was more excited to be racing on home turf and didn’t really add up this equation: NYC + August +…
T’was the night before Ironman and all through the house… My second Ironman (I’m doing 1 Ironman per year until I die) takes place tomorrow and I am quite excited for a number of reasons. – You’re on my turf!…
I decided to try and film my skateboard adventures. They are a lot more exciting in person, but you get the idea…
Since returning from my youngest brother’s 4 day bachelor party Coach S has me in a sort of ‘Hell Week’ (or 2) to get me ramped back up. Ironman is in 15 days. I am actually more excited than nervous…
I think it’s really important to reflect on how you got to certain places in your life. “You may find yourself living in a shotgun shack You may find yourself in another part of the world You may find yourself…
I wasnt going to race the NYC Triathlon this year because I forgot to sign up in time, but then the lead sponsor Aquaphor offered me a chance to partner with them. I have a hard time resisting a good…
A popular phrase I like to use is something I call Body Evolution. I believe that during training peaks we evolve to a kind of ‘next level.’ Most of you have had it, but might not realize whats going on.…