BEYOND DEFEAT
  • Home
  • Coaching
    • Coach Baker
    • Pricing
    • Testimonials
  • Articles
    • Race Reports
    • Running
    • Swimming
    • Tips and Tactics
    • Triathlon

Posted on October 28, 2013 by admin Posted in All, Fitness, Running 1 Comment

My 6 week training program may be the most unusual and illogical plan I have ever done. I run when I feel good just to keep my fitness up from Wineglass. I have not run with a Garmin in months and I love it. I just use a timer.

WEEK 4

Wednesday: 5 Miles @ 6:45 pace

I spent the weekend in Portland, Oregon partying with my college buddies, so I didn’t really run. I consider that training for the party after we finish the run Sunday.

Week4

WEEK 5

Wednesday: 5 Miles @ 6:35 pace

Friday: 8 mile ‘barefoot beach run’ @ 8:45 pace

Week5

1 WEEK TO GO!

 

New York City Marathon NYCM training
« RACE REPORT: 096 Staten Island Half Marathon – 01:27:33
NYC Marathon is here »
  • RACE REPORT: NYC Marathon – 3:09:25
  • RACE REPORT: 158 NYC Marathon – 2:58:30
  • RACE REPORT: 157 The Boston Marathon – 3:00:00
  • VIRTUAL RACE REPORT: 156 #TCSNYCMarathon – 3:13:44
  • VIRTUAL RACE REPORT: 155 NYC Duathlon – 2:06:13
CyberChimps ©2023