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Monthly Archives: September 2010

RACE REPORT: 048 5th Avenue Mile – 1 Mile: 4:59

Posted on September 27, 2010 by admin Posted in All, Race Reports, Running 10 Comments

This weekend would mark my second time running the famed 5th Avenue Mile. To my surprise, last year I ran a 5:01, and this year, I wanted more than anything to go sub 5. Putting this goal in my head would stress me out and haunt my thoughts all week, right up to the race.

—

Saturday morning I went for a 20 mile bike ride on my track bike to get my quads in gear. Since the bike can’t coast nor are there any brakes, you rely on your legs to slow down and stop, making it an ideal pre-sprinting workout.

Later that night Erika and I met at a German restaurant to have some beer and snacks (it’s almost Oktober after all) and then head over to see the play ‘Brief Encounter’. I would recommend the play as it’s a short 90 minute trip to 1938 with a few great musical numbers, although it’s not going to be winning any Tony Awards.

RACE DAY

Since my heat was to start at 10:15AM I didn’t even set my alarm! What a refreshing difference it is to wake up for a race when the sun has already risen!

I ate some Irish Steel Cut Oats and had some Cafe Bustelo before heading out the door. I walked Erika to her start (she was to go off at 9:30) before heading down to 72nd street to cheer.

What an exciting day for spectating! Only second to the NYC Marathon itself. Every 15 minutes a wave of speedy runners comes zipping by! I got to see Steph, then Erika cruising down 5th, me yelling at them to pick it up!

On my way up to my heat I ran into Erin and then Elizabeth (who took this silly pic of me at the start).

Pre-race I did a quick run up to 84th and back down again where I ran into my friend Sebastian. He’s a really fast runner. We became friends last year during the Knickerbocker 60K when we ran the first 3 or 4 laps of Central Park together.

Getting into the corral I was far left and maybe 4 guys back. It was right where I wanted to be.

SIDENOTE: It’s funny what happens on game day. All week I had been questioning myself… could I really run a sub 5 mile? Last year I was 2 seconds off, but had I trained well? Did I eat a good breakfast? Were my legs and heart ready to go in overdrive? It would all be over so fast, and then there would be 1 year to think about the outcome.

The gun sounded and we all took off. I crossed the start mat about a second off from the gun time, which would play into my results later.

As we cleared the start, the Avenue opened up and I shot far left, passing a handful of people before settling in. As we hit the 1/4 Mile marker at 1:10 I was thrilled, but focused and kept pushing forward feeling great.

Between 1/4 Mile mark and the 1/2 Mile mark is a gradual uphill which you would think isn’t that big of a deal, but trust me, it is. Anything that slows you down by even 10 seconds in a 1 Mile race is a huge factor. Swinging my arms like a mad man, I hit the apex and the 1/2 way mark at just about 2:25. Once again, I was happy, but knew it was only going to get harder.

The group of 30 or so runners I was in was now spread out like a flock of geese and I was on the far left wing holding on. I could barely see the leader of this flock as by now my vision was blurred and I was red lining in overdrive. The triangle started to tighten up as the 3/4 mark hit. I still thought I had this sub 5 thing locked.

400 Meters to go may not seem far, but it is an eternity in this race! The crowds were now thick and cheering us on, although I barely took notice. It’s as though all of my life support functions and senses rerouted everything to my legs, lungs, and heart as my hearing and vision were totally out of whack. Slow motion would be a good description… everything was moving in slow motion.

As I hit the 200 Meter mark I looked ahead to the finish and my heart sunk. The clock read 4:50! How had I lost those precious seconds I thought I had captured in the beginning? My dismay turned to quick anger at the thought of not fulfilling my goal and I got pretty fired up.

With 10 seconds to go, I threw down the clutch again into some unknown gear and blasted forward, my eyes on the clock the whole time! 4:52, 4:53, 4:54 and my heart was on fire, lungs burning. As the clock went from 4:59 to 5:00 I took my last step and bolted across the finish, unsure of my exact time. I was excited, but not quite ready to celebrate without knowing my time.

Sex/
Age
Bib Overall

Place

Age
Place
Finish
Time
Pace/
Mile
AG %
M32 274 131 30 4:59 4:59 75 %

The walk home was rough, my lungs burning the whole time. Many of my runner friends experienced this as well. I think it was the cooler weather compounded by high speed racing.

Later that day I was hanging out at Dorrian’s Bar with my brother, his girlfriend Allison, and few others as the final times came in. Scrolling down the listing there it was, 4:59 on the dot! I threw my hands up and yelled out, a big smile on my face. Everyone at the table thought something related to football had occurred, until I explained my crazy runner excitement! Relief rushed over me. I had accomplished my goal.

I left and met Erika at Dinosaur BBQ to celebrate. She also ran the race and did great with a 6:26 pace! It was the perfect ending to a triumphant weekend.

—

This race to me, represents the concept of ‘goals’. It’s the perfect race for it, as it’s a mile. All of my friends who were out there racing today, from fast to slow, all set a goal that they wanted to achieve. It really makes me proud to be friends with such a dedicated group of people who all take time to go all out and give it their best! Just watching the twitter feed all day was enough to motivate and inspire anyone! Congrats to everyone who raced this weekend whether it was the 5th Avenue Mile, the Newport Liberty Half Mary, or a 100K Ultra!

1 Mile 5th Avenue Mile New York City

RACE REPORT: 047 NYC Marathon Tune up 18M: 2:01:32

Posted on September 20, 2010 by admin Posted in All, Race Reports, Running 6 Comments

Sex/
Age
Bib Overall

Place

Age
Place
Finish
Time
Pace/
Mile
AG %
M32 818 60 11 02:01:32 6:46 66.8 %

On Friday, if you had asked me what I was going to do Sunday morning, an 18 Mile race would not have been on the agenda. But, I can succumb to peer pressure quite easily under the right circumstances.

—

Saturday morning at 7:45 I met Jim of ‘Dad Posse’, Gio, and Anne Marie for a 50 mile bike ride up to Nyack. It was a little chilly but once we got cooking our body temperatures got regulated. We were cruising at 18-20 MPH for the majority of the trip. A highlight for me was clocking 39.6 MPH on the big state line hill. I was spinning out my top gear and just had to tuck into aero position to try and max out my speed. What a rush!

We stopped at Runsible Spoon for refreshments (of course). I can’t resist their Banana Chocolate Chip muffins. They are like ‘Muffin Crack’ to me.

During the ride home Jim notified me that he was running the 18 Mile Tune-up in the morning. I was going to do a long run on my own anyway so I wasn’t really interested. That is… until he told me it was an actual ‘race’ with bibs, timing chips, national anthems and all! SOLD.

We rode over to NYRR on the route home and I signed up half thinking “This is a bad idea. I really want to sleep in tomorrow, especially since I’m going to a concert tonight.”

In the late afternoon I made 3 ‘Race Burritos’ then met up with Ahern, Robin, Billy, and Jess to have some pizza before the show. We then headed up to Central Park for the Broken Social Scene concert! I love Broken Social Scene and this would mark my 4th time seeing them. If you like concerts, they never disappoint! On 3 occasions they played for 4 hours straight!

Robin and I were really excited when we saw that the Summer Stage had beer tents! Score! I also told her, shaking my head “I will be back at this spot in less than 10 hours to run 18 miles.”


Another surprise was that the opening band was The Sea and Cake! I’ve never had the opportunity to see them live and they are also a favorite.

To sum up BSS, they rocked as usual! As the show was closing I led us out a back gate to avoid the crowds. Countless races ending at the Bandshell will definitely improve your Central Park navigation skills!

We ended the night at a pub eating hot dogs and drinking beer. Not ideal pre-race food, but we were having fun.

In bed by midnight…

RACE DAY

Woke up feeling pretty good, but a little malnutritioned. I had some Cafe Bustelo and popped out front to meet Jim at 6:30 and we biked over to the start.

It’s always so cool to see the thousands of people migrating to the start of the races. It’s something I always embrace, thinking about the millions of people sleeping at that moment who have no idea this is even happening.

At the baggage check I ran into my friend Dani who has been running with Team in Training. This would be her longest run ever and she would do great! Heading to the corrals (and chowing down on a ‘Race Burrito’) we saw Josh, Joe, and Sharon gearing up!

As I entered the blue corral, I immediately saw Daniel hanging out in the center so I made my way up to say hi. A weird thing we noticed… no national anthem! My goal for the race was to finish in 2 hours which I knew would be a long shot.

As the gun went off we kicked it up and took off. We were chatting about various running/triathlon related things before we parted ways at Harlem Hill. We had different goals and pace times for the race so it wouldn’t have done either of us any good to stick together aside from the camaraderie and jokes!

Happily hitting the apex on Harlem Hill I thought to myself, “I have to do that 2 more times before the day is up. Yikes Scooby.”

Coming into miles 2 and 3 I was on target with my pace of 6:30’s. SIDENOTE: I’m like the worst pace keeper ever. I just like to run as fast as I can all the time which tends to mess me up during marathons. Duh.

Trucking along the west side heading south by the Sheep’s Meadow I was trailing a few really fast runners, one of whom was easily 60 years old. We were playing leap frog for the next 5 miles until we started our second loop. This guy would then jump ahead of me and finish a good 2-3 minutes before me. I kept thinking “Wow! This guy is amazing. If I see him at the finish I would like to shake his hand.”

Ascending Harlem Hill for my second time I did a once over, aka: Systems Check. Legs, knees, heart… was I hungry or thirsty? Everything felt good so I held my pace. It was right about here that I saw fellow runner and twitter friend ‘experiri’ cheering me on. He was volunteering so I would see him a few more times. Thanks for the encouragement along the course. it really helps!

One thing that always kills me on multi-loop races in the park is when there are overlapping mile signs. For instance, I was on mile 9, but right next to it was mile 15 for when I came around again, thus reminding me that this thing was far from over!

By now I started to use some visualization to get through the remainder of the race. I would speed through the course in my head, as if I were on my bike, preparing for what was ahead. It gave me moments and markers to look forward to, making the course seem smaller than it actually was.

By now I had started catching up and lapping the slower paced runners. It got crazy crowded, but I really liked it because I enjoy having lots of other runners around, all of us on the same mission.

I had planned to eat my ‘Race Burrito’ (that I had been carrying this whole time) at mile 10, but I decided to wait until the final Harlem Hill approach which would be mile 13. It was delicious as usual! The trick, in case anyone ever attempts this, is to eat it one half mile before an aid station so you can wash it down with your choice of Gatorade or water. It was here that I saw Matt6 and Steph (who were volunteering). They gave me a huge shout out which lifted my spirits and sent me flying down the street.

Making my way down the west side again, the pain in my calves was really kicking in. I tried to ignore it and do some more visualizing. Once the energy from the ‘Race Burrito’ processed, I started feeling better. Crossing mile 15 I also said to myself, “3 miles, Baker. You got this!”

By this point, coming up the east side, the sun was blinding and I tried hard not to run into other runners or random people crossing our path.

With 2 miles to go I realized I might obtain my goal of finishing in 2 hours, but, I would have to run both miles at a 6:30 pace on the dot and my legs were burning bad. Mile 16-17 might have been the hardest and that 6:30 mile didn’t happen by any means. But, for some strange reason, the last mile I felt really great and kicked it up. Maybe it was the finisher chute? Maybe because I knew I could stop running? Maybe it was that box of tasty bananas they always have waiting for us?

I came through the finish at 2:01:32 and got to high five Matt6 and Steph as I crossed! Awesome!

I immediately chugged two cups of Gatorade and one water. As my body slowed everything down, I started to feel great. I hung out at the finish for another 30 minutes cheering people on as they came through. Daniel popped in, then, to my surprise Josh gave me a sweaty Speedy Sasquatch hug as he crossed.

It was a great day for a run and all of us had success. I always get a little teary eyed when I look back on races this distance or greater, thinking about everyone and our accomplishments as runners. It’s truly amazing.

—

Later that night Erika and I joined a few fellow runners to welcome our friend Sarah Stanley to the big apple! She has been biking all week from D.C. and stopping along the way to teach young kids about childhood obesity. Congratulations Sarah!

18 Miles Central Park NYC Marathon Tune Up
  • RACE REPORT: NYC Marathon – 3:09:25
  • RACE REPORT: 158 NYC Marathon – 2:58:30
  • RACE REPORT: 157 The Boston Marathon – 3:00:00
  • VIRTUAL RACE REPORT: 156 #TCSNYCMarathon – 3:13:44
  • VIRTUAL RACE REPORT: 155 NYC Duathlon – 2:06:13
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